the '220+ pound club'

[Triple J]

Trimmed down to 214 from a solid 220 and a not-so-solid 230 this winter, 6"1, I guess around 10-12%

 

[quez82]

if i knew how to post a pic i would

 

[ClubbaK]

I'm 6'4 280, and down 30 pounds from my football days. No pics though!

-K

 

[Digimortal]

I'm 5'11" 255 pounds. I need to lower my bf though. I still have big arms and chest but my gut is starting to piss me off.lol The woman are starting to make fun of it so it's time I did something about it, like more cardio. I fucking hate cardio.

 

[bicepts101]

230# @ 3.8% 5'7"

Quad

yeah quad the pics in your galary are looking pretty good bro keep it up.

Im down to 2% bf nnnnoooootttttttttt

 

[Quadsweep]

you must have unhuman willpower to get that low bf. damn.

To tell you the truth up untill lat week I was still eating 7000 cal a week! Its fuckin' horribl! 7000 clean calories is way to much food! I would rather be hungry. This is my first diet on HGH and it worked really good and I dropped really fast. (I started at 5.2% 8 weeks ago) I will diet 1 month less next time. I am down to 6000 cals now. I did have to work at staying under 6% for 2 years and now I never go over that no matter what. The two years sucked but now its great. I hope to wind up at 3.2% @ about 218# after I dry out.

Quad

Here is my current diet for those that wanna know:

Meal #1
3/4 cups cottage cheese
10 oz. 93% lean beef
3/4 cup oatmeal before cooking
2 TBS Cream

Meal #2
Protein Drink: 3 Scoops Ultra Size,1 scoop Muscle Provider, 1 scoop mass maker 3/8 cup whipping cream (1 oz.),

Meal #3
12 oz. Beef (before cooking)
8 oz. sweet potato or 1/2 cup cooked brown rice
2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
3 Scoops Ultra Size
1 scoop Muscle Provider
3/8 cup whipping cream
18 oz water

Meal #5
12 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil


On training days I add a drink 6 scoops Mass Maker and 2 scoops Muscle Provider Post Workout.

I also eat a total of 3 tablespoons natural peanut butter

 

[boss]

LOL, it would be nice to see every now and then....This board has to have the best physiques around yet you hardly ever see any pics of them here...

hey bro i never calimed to have the best body he just said who here weighs over 220.

 

[gilly6993]

222 and about 8-10% at 5'9".....starting a bulking cycle in Aug....will post some pics then.....

 

[fatfree]

5'11" @ 252 right now.....probably 11%bf....getting ready for a huge tren/sust/equi cycle.....hope to hit 275 for first time!!
Getting ready for Nationals.

 

[Mavy]

http://www.superiormuscle.com/vbulletin/showthread.php?s=&postid=16198#post16198



i want 275 at 10% by November.

- That would be impressive 40. Lookin good by the way bro.


Myself, I was 227 on June 20th (most I ever weighed), now I am dieting down and sit at 216. Going for 210. I am 5'11 not sure fat% yet, but without losing any muscle, if I hit 210, abs will be out in full effect.

Mavy