Thanks EF!

[bigmanbiggoals]

Before -

Current -

Still working on getting better!

 

[stevesmi]

wow dude. that is freakin awesome.

inspirational stuff

what was your weight and body fat before and after? you look like you dropped 10% body fat easy. i bet you sleep better and feel great.

 

[bigmanbiggoals]

Thanks Steve! Couldn't have done it without this board. I have no idea what my BF% is or was. And yes my quality of life has increased exponentially.

That is basically Jan 1, 2011 - Today.

Im 5'9

Start 285
Today 235

I bought a powertec home gym and hit that bitch hard. Just did every exercise as heavy as possible. Low reps heavy as shit. Did use some gear even though I know that will get me a lot of flak due to my BF% but I always believe honesty is the best policy.

I'm now doing 10 reps of 415 on flat bench so I'm just having lots of fun now!

Hopefully soon I'll look like you guys!

Thanks again for the kind words.

 

[stevesmi]

yeah you would of lost just as much weight without AAS .. you got off your ass and you started eating right.. that is the key.

 

[obsessedwliftin]

Nice work bro! Keep it up. That is definitely motivational.

 

[306stang]

nice work man

 

[zedhed]

Bro your work and you are outstanding!
You truely are an inspiration to everybody on this board.
Nipple shakers for you brother!!

 

[StevenM23]

That's a crazy transformation bro !! 415 on bench already ? Ur a strong mofo !!

 

[bigmanbiggoals]

Wow all thank you so much. It's going to make me push harder for sure! I always thought I was a strong guy even as a fatass but I really have surprised myself. I don't know if I should try to get any stronger. I'm worried about my joints, tendons, getting a hernia etc.

 

[bigmanbiggoals]

I don't know if I should lift heavier weight is what I meant. Always want to get better/stronger.