Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log

[the_alcatraz]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc
My Coach won his competition & got his pro card!
This was never a doubt in my mind!

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Training Today was
️PULL!
Volume is up.
Supersets have gone in to compensate for time plus I love doing them!
(Supersets are paired as same colour in the workout log)
2-3 warm-up sets with the second last set of each exercise taken close to the point of failure. The last set taken to failure followed by a dropset.
Big arm & Forearm pump going
My Delts still need a lot of work coming back from my rotator cuff tears, but just as certain as night follows day it's going to happen!
I start the routine with overhead cable curls to try & get my arms going up & back (due to the rotator cuff tears)
I literally can't do any arms up bicep pose, my arms go up to a certain point then just flop back down on their own.
This completely sux because I can't reach up in to any overhead cupboards & my arms were always a standout feature in my physique.

First pic was taken after this workout.

second pics 15 years ago before a show

your Sergio Oliva style pose GOLD legend

 

[Tomandjerry]

Your bicep peak is wicked, if I had 20” cold arms you wouldn’t be able to tell me shi. That’s the end goal no doubt

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

 

[VigorousSteve]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

Beasty brother, you’ll be back at your peak in no time

 

[koba]

Beasty brother, you’ll be back at your peak in no time

 

[Jro26]

Beast, mad seeing you get it back. Keep crushing it mate.

 

[Tomandjerry]

Silhouette pic is elite. Stealing that idea at the end of my cut… just half the lean mass as you

 

[the_alcatraz]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

your arms be massive legend respect

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Biceps are definitely popping

 

[HexalPharma01]

Just a matter of time before you surpass your previous best. So glad to be apart of your journey

 

[koba]

Just a matter of time before you surpass your previous best. So glad to be apart of your journey

Thanks so much brother!
I could not be doing this without @HexalPharma01 leading the way

 

[gar71]

The whole rig is massive, years of hard work and dedication

 

[abolone]

When i grow up I want to be just like @koba

 

[koba]

When i grow up I want to be just like @koba

Shhhh! @abolone You are making me sound old bro

 

[gar71]

Shhhh! @abolone You are making me sound old bro

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

 

[koba]

...And! Apologies @Fillo Calves
NEW
IRONCLAD TEAM MEMBER
FILLO CALVES!

 

[Fillo Calves]

...And! Apologies @Fillo Calves
NEW
IRONCLAD TEAM MEMBER
FILLO CALVES!

Brother

 

[gar71]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

Big difference @koba, looking fantastic, great detailed update as always

 

[Tomandjerry]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

Oldskool can’t be beat. If it isn’t broke, don’t fix it. Time to grow

 

[Grumpy1]

Looking great as usual
Wow is there anything you haven't torn

Love the detailed update

 

[koba]

Looking great as usual
Wow is there anything you haven't torn

Love the detailed update

I guess that when it comes to training, you could say.. that I like to tear it up!

 

[Grumpy1]

I guess that when it comes to training, you could say.. that I like to tear it up!

You definitely do shows the you really push yourself

 

[Mr-cable]

Always a good read in your posts. Your like the wise old man of EF haha

 

[abolone]

those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal


Real raw OG, dorian yates vibes

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

 

[Allupfromhere]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

Weapon

 

[Allupfromhere]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

I dont feel your abs are anything to worry abiut as you cut down the separation will deepen.
More side delt will definitely give an even more pronounced broadness to the upper body and outter triceps as the cherry on the cake.
Not only will those areas put you in a more competitive position they would make your physique dangerous on stage

 

[koba]

I dont feel your abs are anything to worry abiut as you cut down the separation will deepen.
More side delt will definitely give an even more pronounced broadness to the upper body and outter triceps as the cherry on the cake.
Not only will those areas put you in a more competitive position they would make your physique dangerous on stage

Brother

 

[Tomandjerry]

One of one. Looks like you put your body in a lab over these last couple months, crazy recomp

 

[HexalPharma01]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

Growing by the week brother!! this is epic

 

[abolone]

Ifbb Masters

Do it brother, you have our full support

 

[Fillo Calves]

Do it brother, you have our full support

@koba prep bros let's go

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

 

[Fillo Calves]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

The Quads!!

 

[koba]

The Quads!!

The are coming up well brother

 

[Hegs00]

Looking amazing brother progressing all the time

 

[MUSTANG_18]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

quads of a champ!

 

[koba]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

 

[Tomandjerry]

That is insane volume, I know the pump had to be elite tier on the final giant set

 

[Hegs00]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

Amazing work brother. It’s always super interesting to see how the different types of training work for different people.

Can only imagine the pump after this session

 

[Fillo Calves]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

These parts

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

 

[ChewedSleek]

Wow, that is a massive amount of volume!

 

[koba]

That is insane volume, I know the pump had to be elite tier on the final giant set

Ridiculous pump brother!
Arms were swollen like a freak swaying like weighted pendulum gorilla arms

 

[koba]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 10.4kgs Fasted
● B.p today is 120/75
● Sleep 7hrs

Shout out to My Sponsor who sponsors me on EVO,
The UNBREAKABLE IRONCLAD LABS
Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@ChewedSleek
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

And the Legendary Beast! @Ohdamn

CURRENT TRAINING SPLIT
️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I'm currently transitioning into a TRT PHASE after completing a successful PUSH PHASE were I was able to drop bodyfat while gaining muscle at the same time thanks to the help of Legend Coach SWCC ️
I'm pretty sure that I managed to crash my estrogen with Mast E & Arimidex & overdo it with Thyroid on the Push & inhibit some of my would be gains so I'm making the most of where I am atm while Transitioning to TRT only.
Mast E is out of the stack now & so is Deca, Tren E & Insulin.
Thyroid T3 & T4 dose has been lowered & now Testosterone Enanthate remains as the only Androgenic anabolic steroid that I am taking.
While I am lowering the dose of Test E transitioning to TRT I'll be taking advantage of using higher calories, & higher training volume in an attemp to grow the extra muscle back that I might have missed out on while staying still staying relatively lean.
I won't be Documenting my food during this time as it would discust most of you in terms of not being on any sort of a bodybuilding diet lol but hey, I do monitor my protein each meal but nothing else is weighed or calculated.
I've always done it this way even precontest it's easy to monitor how you are looking & feeling each day & make adjustments to food intake & types accordingly.

TRAINING TODAY WAS-
SHOULDERS ️
Sets, reps & weights are not listed as these are all instinctive after warming up, the weights & reps vary depending on my levels of fatigue & failure.
Everything is pushed to the limits with failure, burn & pump on every set.

*Superset *SS
Machine side grip press
*SS
Seated dumbell Side lateral raise
(This is a reverse style Pre-exhaust utilising a compound movement first, then using an isolation movement to fully focus on & finish the target muscle off)

Machine Neutral grip machine press

Face pull
SS
Reverse pec fly rear delt Machine

Incline Neutral grip side lateral raise *Buddy Sets
(Several sets in rapid succession resting only long enough to pass dumbells back & forth from partner to partner)

Dumbell shrug
SS
Straight arm side lateral raise.

That's about all for this update & I'll be posting my progress pics as usual still from before to most recent.

I hope that you all had a great weekend & gave much love to your Mum's

 

[zurk]

Let’s go brother

 

[ChewedSleek]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 10.4kgs Fasted
● B.p today is 120/75
● Sleep 7hrs

Shout out to My Sponsor who sponsors me on EVO,
The UNBREAKABLE IRONCLAD LABS
Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@ChewedSleek
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

And the Legendary Beast! @Ohdamn

CURRENT TRAINING SPLIT
️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I'm currently transitioning into a TRT PHASE after completing a successful PUSH PHASE were I was able to drop bodyfat while gaining muscle at the same time thanks to the help of Legend Coach SWCC ️
I'm pretty sure that I managed to crash my estrogen with Mast E & Arimidex & overdo it with Thyroid on the Push & inhibit some of my would be gains so I'm making the most of where I am atm while Transitioning to TRT only.
Mast E is out of the stack now & so is Deca, Tren E & Insulin.
Thyroid T3 & T4 dose has been lowered & now Testosterone Enanthate remains as the only Androgenic anabolic steroid that I am taking.
While I am lowering the dose of Test E transitioning to TRT I'll be taking advantage of using higher calories, & higher training volume in an attemp to grow the extra muscle back that I might have missed out on while staying still staying relatively lean.
I won't be Documenting my food during this time as it would discust most of you in terms of not being on any sort of a bodybuilding diet lol but hey, I do monitor my protein each meal but nothing else is weighed or calculated.
I've always done it this way even precontest it's easy to monitor how you are looking & feeling each day & make adjustments to food intake & types accordingly.

TRAINING TODAY WAS-
SHOULDERS ️
Sets, reps & weights are not listed as these are all instinctive after warming up, the weights & reps vary depending on my levels of fatigue & failure.
Everything is pushed to the limits with failure, burn & pump on every set.

*Superset *SS
Machine side grip press
*SS
Seated dumbell Side lateral raise
(This is a reverse style Pre-exhaust utilising a compound movement first, then using an isolation movement to fully focus on & finish the target muscle off)

Machine Neutral grip machine press

Face pull
SS
Reverse pec fly rear delt Machine

Incline Neutral grip side lateral raise *Buddy Sets
(Several sets in rapid succession resting only long enough to pass dumbells back & forth from partner to partner)

Dumbell shrug
SS
Straight arm side lateral raise.

That's about all for this update & I'll be posting my progress pics as usual still from before to most recent.

I hope that you all had a great weekend & gave much love to your Mum's

What mg do you run for TRT?

I feel like with your years of experience in bodybuilding, tracking meals is second nature, so you would subconsciously be making macro/calorie friendly meal decisions according to your current phase.

 

[gar71]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

Pump for days…..

 

[Ohdamn]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 10.4kgs Fasted
● B.p today is 120/75
● Sleep 7hrs

Shout out to My Sponsor who sponsors me on EVO,
The UNBREAKABLE IRONCLAD LABS
Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@ChewedSleek
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

And the Legendary Beast! @Ohdamn

CURRENT TRAINING SPLIT
️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I'm currently transitioning into a TRT PHASE after completing a successful PUSH PHASE were I was able to drop bodyfat while gaining muscle at the same time thanks to the help of Legend Coach SWCC ️
I'm pretty sure that I managed to crash my estrogen with Mast E & Arimidex & overdo it with Thyroid on the Push & inhibit some of my would be gains so I'm making the most of where I am atm while Transitioning to TRT only.
Mast E is out of the stack now & so is Deca, Tren E & Insulin.
Thyroid T3 & T4 dose has been lowered & now Testosterone Enanthate remains as the only Androgenic anabolic steroid that I am taking.
While I am lowering the dose of Test E transitioning to TRT I'll be taking advantage of using higher calories, & higher training volume in an attemp to grow the extra muscle back that I might have missed out on while staying still staying relatively lean.
I won't be Documenting my food during this time as it would discust most of you in terms of not being on any sort of a bodybuilding diet lol but hey, I do monitor my protein each meal but nothing else is weighed or calculated.
I've always done it this way even precontest it's easy to monitor how you are looking & feeling each day & make adjustments to food intake & types accordingly.

TRAINING TODAY WAS-
SHOULDERS ️
Sets, reps & weights are not listed as these are all instinctive after warming up, the weights & reps vary depending on my levels of fatigue & failure.
Everything is pushed to the limits with failure, burn & pump on every set.

*Superset *SS
Machine side grip press
*SS
Seated dumbell Side lateral raise
(This is a reverse style Pre-exhaust utilising a compound movement first, then using an isolation movement to fully focus on & finish the target muscle off)

Machine Neutral grip machine press

Face pull
SS
Reverse pec fly rear delt Machine

Incline Neutral grip side lateral raise *Buddy Sets
(Several sets in rapid succession resting only long enough to pass dumbells back & forth from partner to partner)

Dumbell shrug
SS
Straight arm side lateral raise.

That's about all for this update & I'll be posting my progress pics as usual still from before to most recent.

I hope that you all had a great weekend & gave much love to your Mum's

Massive respect brother smart move dialing things back and focusing on health while still pushing hard in the gym. That shoulder session would have been brutal too keen to see the next progress pics Thoranosaurus ️

 

[fluffy bunny]

respect to the trt doses good for reset and go again! on ya bro!

 

[TheBigT28]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 10.4kgs Fasted
● B.p today is 120/75
● Sleep 7hrs

Shout out to My Sponsor who sponsors me on EVO,
The UNBREAKABLE IRONCLAD LABS
Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@ChewedSleek
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

And the Legendary Beast! @Ohdamn

CURRENT TRAINING SPLIT
️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I'm currently transitioning into a TRT PHASE after completing a successful PUSH PHASE were I was able to drop bodyfat while gaining muscle at the same time thanks to the help of Legend Coach SWCC ️
I'm pretty sure that I managed to crash my estrogen with Mast E & Arimidex & overdo it with Thyroid on the Push & inhibit some of my would be gains so I'm making the most of where I am atm while Transitioning to TRT only.
Mast E is out of the stack now & so is Deca, Tren E & Insulin.
Thyroid T3 & T4 dose has been lowered & now Testosterone Enanthate remains as the only Androgenic anabolic steroid that I am taking.
While I am lowering the dose of Test E transitioning to TRT I'll be taking advantage of using higher calories, & higher training volume in an attemp to grow the extra muscle back that I might have missed out on while staying still staying relatively lean.
I won't be Documenting my food during this time as it would discust most of you in terms of not being on any sort of a bodybuilding diet lol but hey, I do monitor my protein each meal but nothing else is weighed or calculated.
I've always done it this way even precontest it's easy to monitor how you are looking & feeling each day & make adjustments to food intake & types accordingly.

TRAINING TODAY WAS-
SHOULDERS ️
Sets, reps & weights are not listed as these are all instinctive after warming up, the weights & reps vary depending on my levels of fatigue & failure.
Everything is pushed to the limits with failure, burn & pump on every set.

*Superset *SS
Machine side grip press
*SS
Seated dumbell Side lateral raise
(This is a reverse style Pre-exhaust utilising a compound movement first, then using an isolation movement to fully focus on & finish the target muscle off)

Machine Neutral grip machine press

Face pull
SS
Reverse pec fly rear delt Machine

Incline Neutral grip side lateral raise *Buddy Sets
(Several sets in rapid succession resting only long enough to pass dumbells back & forth from partner to partner)

Dumbell shrug
SS
Straight arm side lateral raise.

That's about all for this update & I'll be posting my progress pics as usual still from before to most recent.

I hope that you all had a great weekend & gave much love to your Mum's

Peak fatigue management training based on how you feel but still going until failure! Something I need to take on board. Great for both preventing injury and mental fatigue chasing numbers!

Also couldn’t agree more with you adjusting your food based off look and feeling but tracking protein

Killer workout, killer mentality and way of approaching things

 

[koba]

What mg do you run for TRT?

I feel like with your years of experience in bodybuilding, tracking meals is second nature, so you would subconsciously be making macro/calorie friendly meal decisions according to your current phase.

Bro I'll be running Test E @25mg per day for 4-6 weeks before checking bloods again & re-evaluating for another push cycle

 

[koba]

Peak fatigue management training based on how you feel but still going until failure! Something I need to take on board. Great for both preventing injury and mental fatigue chasing numbers!

Also couldn’t agree more with you adjusting your food based off look and feeling but tracking protein

Killer workout, killer mentality and way of approaching things

 

[Jcp035]

Anybody have some info for me . I’m a beginner and I’m stacking 1 vial of sustanon 250 and dbol I have plenty dbol like 2500 mg total . But I’m trying to figure what would be a good cycle

 

[koba]

Anybody have some info for me . I’m a beginner and I’m stacking 1 vial of sustanon 250 and dbol I have plenty dbol like 2500 mg total . But I’m trying to figure what would be a good cycle

How many vials of Sustanon 250 do you have brother?

 

[Jcp035]

Just one . But I haven’t done anything in 15 years . But I can get more if I need it .

 

[Jcp035]

How many vials of Sustanon 250 do you have brother?

Jus one sustanon 250 . I haven’t done anything in 15 years and before i would always just so a vial here and there . I figured I didn’t need much

 

[koba]

Ok so no more than 6 weeks with Dbol due to the liver toxicity.
So a 6 week Cycle
@ 40mg of Dbol each day split into 2 × 20mg doses taken morning & late afternoon/early evening

Dbol is an oral steroid that you can definitely run on it's own as it is Androgenic enough to be able to replace Testosterone in your body.

One ampule of Sus 250 won't do anything in a 6 week cycle of Dbol but if you want to run Sustanon 250 with Dbol (you don't have too though) as 40mg of Dbol per day is enough for anyone to make decent gains providing that enough calories are consumed & training is on point.
Run 1 ampule per week of Sustanon 250 alongside your 40mg per day of Dbol for the 6 weeks.

You will need to plan your Pct or go on TRT at the end of your cycle.
It is a good idea to have Aromasin on hand also just incase estrogenic side effects get out of hand

 

[koba]

@koba APES TOGETHER STRONG! EF
THORANOSAURUS-FLEX! EVO
@Thoranosaurus_flex
️FLEX
● 50 years old
● Height 185cm
● B.w 100.4kgs Fasted
● B.p today is 130/76 pulse 80
● Sleep 8hrs

SHOUT OUT TO MY SPONSOR FOR HGH & PEPTIDES ON EF
️IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
LEGEND TEAM VANGUARD @IronHQ ON EF
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SHOUT OUT TO MY SPONSOR FOR OILS & AAS ORALS ON EVO
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGEND TEAM ON EF BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@bandofreak
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable
@koba

SHOUT OUT TO LEGENDS!
@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

SHOUT OUT TO LEGEND COACH & TEAM ️️
SWCC @Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

SHOUT OUT TO THE LEGENDARY
THE FORCE OF NATURE ️
BEASTMAN ODAMN! @Ohdamn

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

CURRENT TRAINING SPLIT
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I do multiple sets not ever counting how many, I only listen to what my muscles are telling me with their levels of fatigue, pump & failure.
I take all of my sets to the point of failure including the warm-ups.
Reps aren't counted they are based purely on however many I can do until I fail.
I increase the weight on each set & usually end my sets when my muscles are so fatigued & the weight is so heavy that I'm limited to only the bottom stretch portion to 1/4 way or only half way up.
So in essence the range of motion is full on the initial first few sets, then the range of motion on the reps slowly decreases as the weights go up & everything is continuous tension pumping style by this stage.
When it comes to training Truthfully a clock or timer can't tell you how little or how much rest you need inbetween sets as only your muscles, your breathing & your levels of fatigue & your motivation ready to go at again can.
No training program scientifically or otherwise or any diet can tell you exactly what your muscles & body are going need at any one time.
We can guess a strategy & follow it & get great results but how can we know for certain that if we hadn't done it completely differently that it wouldn't have worked better?
People get too locked in to what they believe is the right way & the only way to train but how do you know that way is the best way for you if you haven't ever tried something different?
This is why I have always listened to my body & mind in regards to training, diet & sleep syncing in tune with & listening to their instructions on what to do next.

Day 1
Chest & Abs
● Machine Dips
SS
● Machine pec fly with elbows held inline with collar bones

● Machine press with elbows held inline with the collar bones
SS
● Pec fly Machine with hands held mid pec line

● Cable crossover multiple angles

● Ab Machine


Meals today were -

First thing on waking 2 × 600ml Poweraides

Meal 1
3 × doghnuts, 1 banana & a 400ml Rtd milk based protein drink
1 tspoon Creatine
1 multi
2000mg fish oil
Tumeric
D3 K2
COQ10
2 Liver protect
200mg Magnesium glycinate

Intra-workout
600ml poweraide
1/2 scoop Musashi electrolyte powder

Meal 2 Post-workout
1 banana
2 × 400ml Rtd milk based protein drinks
4000mg fish oil
400mg Magnesium glycinate

Meal 3
1 large pepperoni woodfire pizza
Circumin
Combucha

Meal 4
Strength meal Thai satay beef with balsamic rice
6 Psylium fiber caps

Meal 5
1 scoop Musashi recover whey protein
1 glass light milk
2 Blueberrie muffins
2000mg fish oil

Latest physique update taken today

 

[bandofreak]

This has to be the most comprehensive log to exist @koba is goated

 

[koba]

This has to be the most comprehensive log to exist @koba is goated

 

[Ohdamn]

@koba APES TOGETHER STRONG! EF
THORANOSAURUS-FLEX! EVO
@Thoranosaurus_flex
️FLEX
● 50 years old
● Height 185cm
● B.w 100.4kgs Fasted
● B.p today is 130/76 pulse 80
● Sleep 8hrs

SHOUT OUT TO MY SPONSOR FOR HGH & PEPTIDES ON EF
️IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
LEGEND TEAM VANGUARD @IronHQ ON EF
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SHOUT OUT TO MY SPONSOR FOR OILS & AAS ORALS ON EVO
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGEND TEAM ON EF BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@bandofreak
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable
@koba

SHOUT OUT TO LEGENDS!
@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

SHOUT OUT TO LEGEND COACH & TEAM ️️
SWCC @Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

SHOUT OUT TO THE LEGENDARY
THE FORCE OF NATURE ️
BEASTMAN ODAMN! @Ohdamn

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

CURRENT TRAINING SPLIT
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I do multiple sets not ever counting how many, I only listen to what my muscles are telling me with their levels of fatigue, pump & failure.
I take all of my sets to the point of failure including the warm-ups.
Reps aren't counted they are based purely on however many I can do until I fail.
I increase the weight on each set & usually end my sets when my muscles are so fatigued & the weight is so heavy that I'm limited to only the bottom stretch portion to 1/4 way or only half way up.
So in essence the range of motion is full on the initial first few sets, then the range of motion on the reps slowly decreases as the weights go up & everything is continuous tension pumping style by this stage.
When it comes to training Truthfully a clock or timer can't tell you how little or how much rest you need inbetween sets as only your muscles, your breathing & your levels of fatigue & your motivation ready to go at again can.
No training program scientifically or otherwise or any diet can tell you exactly what your muscles & body are going need at any one time.
We can guess a strategy & follow it & get great results but how can we know for certain that if we hadn't done it completely differently that it wouldn't have worked better?
People get too locked in to what they believe is the right way & the only way to train but how do you know that way is the best way for you if you haven't ever tried something different?
This is why I have always listened to my body & mind in regards to training, diet & sleep syncing in tune with & listening to their instructions on what to do next.

Day 1
Chest & Abs
● Machine Dips
SS
● Machine pec fly with elbows held inline with collar bones

● Machine press with elbows held inline with the collar bones
SS
● Pec fly Machine with hands held mid pec line

● Cable crossover multiple angles

● Ab Machine


Meals today were -

First thing on waking 2 × 600ml Poweraides

Meal 1
3 × doghnuts, 1 banana & a 400ml Rtd milk based protein drink
1 tspoon Creatine
1 multi
2000mg fish oil
Tumeric
D3 K2
COQ10
2 Liver protect
200mg Magnesium glycinate

Intra-workout
600ml poweraide
1/2 scoop Musashi electrolyte powder

Meal 2 Post-workout
1 banana
2 × 400ml Rtd milk based protein drinks
4000mg fish oil
400mg Magnesium glycinate

Meal 3
1 large pepperoni woodfire pizza
Circumin
Combucha

Meal 4
Strength meal Thai satay beef with balsamic rice
6 Psylium fiber caps

Meal 5
1 scoop Musashi recover whey protein
1 glass light milk
2 Blueberrie muffins
2000mg fish oil

Latest physique update taken today

huge respect legend , chest session and physique are powerful as always ️

 

[the_alcatraz]

@koba APES TOGETHER STRONG! EF
THORANOSAURUS-FLEX! EVO
@Thoranosaurus_flex
️FLEX
● 50 years old
● Height 185cm
● B.w 100.4kgs Fasted
● B.p today is 130/76 pulse 80
● Sleep 8hrs

SHOUT OUT TO MY SPONSOR FOR HGH & PEPTIDES ON EF
️IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
LEGEND TEAM VANGUARD @IronHQ ON EF
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SHOUT OUT TO MY SPONSOR FOR OILS & AAS ORALS ON EVO
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGEND TEAM ON EF BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@bandofreak
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable
@koba

SHOUT OUT TO LEGENDS!
@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

SHOUT OUT TO LEGEND COACH & TEAM ️️
SWCC @Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

SHOUT OUT TO THE LEGENDARY
THE FORCE OF NATURE ️
BEASTMAN ODAMN! @Ohdamn

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

CURRENT TRAINING SPLIT
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

I do multiple sets not ever counting how many, I only listen to what my muscles are telling me with their levels of fatigue, pump & failure.
I take all of my sets to the point of failure including the warm-ups.
Reps aren't counted they are based purely on however many I can do until I fail.
I increase the weight on each set & usually end my sets when my muscles are so fatigued & the weight is so heavy that I'm limited to only the bottom stretch portion to 1/4 way or only half way up.
So in essence the range of motion is full on the initial first few sets, then the range of motion on the reps slowly decreases as the weights go up & everything is continuous tension pumping style by this stage.
When it comes to training Truthfully a clock or timer can't tell you how little or how much rest you need inbetween sets as only your muscles, your breathing & your levels of fatigue & your motivation ready to go at again can.
No training program scientifically or otherwise or any diet can tell you exactly what your muscles & body are going need at any one time.
We can guess a strategy & follow it & get great results but how can we know for certain that if we hadn't done it completely differently that it wouldn't have worked better?
People get too locked in to what they believe is the right way & the only way to train but how do you know that way is the best way for you if you haven't ever tried something different?
This is why I have always listened to my body & mind in regards to training, diet & sleep syncing in tune with & listening to their instructions on what to do next.

Day 1
Chest & Abs
● Machine Dips
SS
● Machine pec fly with elbows held inline with collar bones

● Machine press with elbows held inline with the collar bones
SS
● Pec fly Machine with hands held mid pec line

● Cable crossover multiple angles

● Ab Machine


Meals today were -

First thing on waking 2 × 600ml Poweraides

Meal 1
3 × doghnuts, 1 banana & a 400ml Rtd milk based protein drink
1 tspoon Creatine
1 multi
2000mg fish oil
Tumeric
D3 K2
COQ10
2 Liver protect
200mg Magnesium glycinate

Intra-workout
600ml poweraide
1/2 scoop Musashi electrolyte powder

Meal 2 Post-workout
1 banana
2 × 400ml Rtd milk based protein drinks
4000mg fish oil
400mg Magnesium glycinate

Meal 3
1 large pepperoni woodfire pizza
Circumin
Combucha

Meal 4
Strength meal Thai satay beef with balsamic rice
6 Psylium fiber caps

Meal 5
1 scoop Musashi recover whey protein
1 glass light milk
2 Blueberrie muffins
2000mg fish oil

Latest physique update taken today

thick and legendary size bro

@Grumpy1 @abolone @gar71 @pigsy @Allupfromhere @VigorousSteve

 

[koba]

thick and legendary size bro

@Grumpy1 @abolone @gar71 @pigsy @Allupfromhere @VigorousSteve

Thanks Brother
It's coming along nicely
Still a few areas that I'm wanting to bring up & that's all in due course.
I'm really enjoying the process

 

[Grumpy1]

Love meal one 3 doughnuts yum

 

[abolone]

THEOG!!!!!

 

[koba]

Love meal one 3 doughnuts yum

Koba the laboratory Ape also like Cookies!

 

[Disdat]

Fuck yes big dog

 

[koba]

KOBA!
@koba ON EF
APES TOGETHER STRONG!!
THORANOSAURUS-FLEX!
@Thoranosaurus_flex on EVO
️FLEX
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 129/76 pulse 80
● Sleep 7hrs

SPONSOR FOR HGH & OILS & ORALS
IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO LEGENDARY TEAM! VANGUARD @IronHQ ON EF
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!
@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

SHOUT OUT TO LEGEND COACH & TEAM ️️
SWCC @Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

HEALTH PHASE KICKING IN WITH
BUCK PHARMACEUTICALS
BUCK PHARMACEUTICALS
● TEST E currently @75mg ed & slowly titrating down to 25mg ed as my TRT TESTOSTERONE replacement dosage to maintain my muscle mass, libido & other crucial bodily functions that Testosterone brings to us.

ALSO FOR THIS HEALTH PHASE I AM USING -
IRONCLAD LABS
● HGH 4i:u ed
● RETATRUTIDE 1mg once per week
For 4 weeks during this Health Phase I'll be using -
● MOTS-C 1mg ed
● SS31 1MG ed
● BPC-157 + TB-500 500mcgs/500mcgs ed
● KPV 400mcgs ed
This Potent combination of Peptides is to -
● Fight off & reduce Inflammation,
● Aid Recovery & Healing,
● Increase Insulin sensitivity,
● Enhance Metabolism
● Boost Mitochondrial health
● Heal & help to increase internal Organ Health

Current Training routine -
️️
Day 1Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

TODAY IS A REST DAY FOR ME
Yesterday I Trained -

BACK ATTACK! ️

■ Day 2
● Back

● Incline supported T-Bar row
SS
● Straight bar Cable pulldown

● Chest supported Cable row
SS
● Incline cable pullover

I Went & saw Mortal Combat 2 at the movies today with my girl GET OVER HERE! CUTIE!
This movie was Awesome!
From start to FINISH HIM!!

Pics snapped after yesterdays workout while getting changed to go to the flicks.
My side delts are still lagging due to the extent of my rotator cuff injuries, but with my current Delt prioritisation in full effect I'll be back to being real wide in no time

 

[gar71]

KOBA!
@koba ON EF
APES TOGETHER STRONG!!
THORANOSAURUS-FLEX!
@Thoranosaurus_flex on EVO
️FLEX
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 129/76 pulse 80
● Sleep 7hrs

SPONSOR FOR HGH & OILS & ORALS
IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO LEGENDARY TEAM! VANGUARD @IronHQ ON EF
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!
@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

SHOUT OUT TO LEGEND COACH & TEAM ️️
SWCC @Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

HEALTH PHASE KICKING IN WITH
BUCK PHARMACEUTICALS
BUCK PHARMACEUTICALS
● TEST E currently @75mg ed & slowly titrating down to 25mg ed as my TRT TESTOSTERONE replacement dosage to maintain my muscle mass, libido & other crucial bodily functions that Testosterone brings to us.

ALSO FOR THIS HEALTH PHASE I AM USING -
IRONCLAD LABS
● HGH 4i:u ed
● RETATRUTIDE 1mg once per week
For 4 weeks during this Health Phase I'll be using -
● MOTS-C 1mg ed
● SS31 1MG ed
● BPC-157 + TB-500 500mcgs/500mcgs ed
● KPV 400mcgs ed
This Potent combination of Peptides is to -
● Fight off & reduce Inflammation,
● Aid Recovery & Healing,
● Increase Insulin sensitivity,
● Enhance Metabolism
● Boost Mitochondrial health
● Heal & help to increase internal Organ Health

Current Training routine -
️️
Day 1Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

TODAY IS A REST DAY FOR ME
Yesterday I Trained -

BACK ATTACK! ️

■ Day 2
● Back

● Incline supported T-Bar row
SS
● Straight bar Cable pulldown

● Chest supported Cable row
SS
● Incline cable pullover

I Went & saw Mortal Combat 2 at the movies today with my girl GET OVER HERE! CUTIE!
This movie was Awesome!
From start to FINISH HIM!!

Pics snapped after yesterdays workout while getting changed to go to the flicks.
My side delts are still lagging due to the extent of my rotator cuff injuries, but with my current Delt prioritisation in full effect I'll be back to being real wide in no time

Great update , not sure how you can say anything is lagging brother, you’re a beast, looking fantastic

 

[Titties]

Killing it brother! Ironhq and buck have you sorted bro both top quality gear

 

[koba]

KOBA!
@koba️️ ON EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️️
● 50 years old
● Height 185cm
● B.w 103kgs Fasted
● B.p today is 135/78 pulse 78
● Sleep Ohrs

SPONSOR FOR HGH & OILS & ORALS
IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO THE LEGENDARY TEAM VANGUARD!
@IronHQ
@KaneDen
@VigorousSteve
@fluffy bunny
@koba

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

This week has been a really tough one with Family related relationship issues.
It's been draining for all involved both physically & mentally.
But as always I'm still getting it done.
Today's workout was on Zero hours sleep but nothing took a dive for it.
I often use any Anger & Frustration that I may be feeling as a source of intense energy to fuel some ridiculous high intensity workouts channelling the Rage & completely exhausting myself until all of the Rage & Frustration is gone.

My partner & me chose to put our feelings aside to train together like we always have done

Current Training routine -
️️
Day 1Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

TODAY I TRAINED
ARMS & FOREARMS! ️

This workout was supersets & Giant sets all the way

●Standing Tricep pushdown
SS (Superset)
●Standing Cable Curl

●Machine Preacher curls
SS
●Hammer Machine Tricep Dip
Neutral grip SS Pronated Grip

●One Arm Seated Concentration Pronated grip Tricep Pushdowns
(These are performed like Concentration Curls with Upper Arm resting on the inside of the Thigh with the Cable running from overhead.
SS
●One Arm Seated Concentration Supinated Grip Tricep Pushdowns

Giant Set!
●Standing Out & In Dumbell curls!
(Pronated on the way up, Supinated on the way down, Supinated on the way up, Pronated on the way down)
SS
●Standing Supinated Dumbell Curl
SS
●Standing Alternate Dumbell Curls
SS
●Standing Alternate Hammer Curls

●One Arm Dumbbell Wrist Curl
SS
●One Arm Reverse Dumbell wrist Curl

Meals today were a mixed bag as always,
I started the day with -
IRONCLAD LABS
●400mcg KPV
●1mg SS-31
●1mg Mots-C

●2 × 5mg Dexamphetamine (my prescription medication)
●300mg Caffeine
●2mg IRONCLAD Albuterol
●5mg Nebivolol
●10mg Dapigloflozin
2 × Rtd protein milk
1 × Blueberrie muffin

As the day continued,
A loaded Potato Kebab mixed meat plate
1× Rtd Protein milk

Preworkout
●2 × 5mg Dexamphetamine
●300mg Caffeine
●2mg Albuterol
●5mg Nebivolol
1 × Banana
●2000mg Omega 3 cap

Intra-workout
2 × 600ml Poweraides
●2 Heaped teaspoons Creatine
●Musashi electrolyte mix

●Post workout
2 Lcm Bars
1 × Rtd milk based protein drink
4000mg Omega 3
●5mg Nebivolol
●80mg Telemesartan

●TEST E 50mg BUCK PHARMACEUTICALS @Buck Pharmaceuticals

Core powerfoods Holy Meatball Meal

Well that's a wrap for today's log.
A big thanks to,
@Fillocalves & @gar71 for reaching out to see if I was doing ok.
I really appreciate this boys!
All to often us guys feel that they should be maning up & doing it all alone which can have devastating consequences which honestly I've lived through in the past & I'm really grateful for this team support & for being able to talk things through with these two legends

 

[gar71]

KOBA!
@koba️️ ON EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️️
● 50 years old
● Height 185cm
● B.w 103kgs Fasted
● B.p today is 135/78 pulse 78
● Sleep Ohrs

SPONSOR FOR HGH & OILS & ORALS
IRONCLAD LABS @IronHQ
NEW CUSTOMERS USE MY CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!

SHOUT OUT TO THE LEGENDARY TEAM VANGUARD!
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BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
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@I Need it
@Ineeditwife
@Juicehead199777
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SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28

EXPERIENCE:
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110 -126kgs

INJURIES
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

This week has been a really tough one with Family related relationship issues.
It's been draining for all involved both physically & mentally.
But as always I'm still getting it done.
Today's workout was on Zero hours sleep but nothing took a dive for it.
I often use any Anger & Frustration that I may be feeling as a source of intense energy to fuel some ridiculous high intensity workouts channelling the Rage & completely exhausting myself until all of the Rage & Frustration is gone.

My partner & me chose to put our feelings aside to train together like we always have done

Current Training routine -
️️
Day 1Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

TODAY I TRAINED
ARMS & FOREARMS! ️

This workout was supersets & Giant sets all the way

●Standing Tricep pushdown
SS (Superset)
●Standing Cable Curl

●Machine Preacher curls
SS
●Hammer Machine Tricep Dip
Neutral grip SS Pronated Grip

●One Arm Seated Concentration Pronated grip Tricep Pushdowns
(These are performed like Concentration Curls with Upper Arm resting on the inside of the Thigh with the Cable running from overhead.
SS
●One Arm Seated Concentration Supinated Grip Tricep Pushdowns

Giant Set!
●Standing Out & In Dumbell curls!
(Pronated on the way up, Supinated on the way down, Supinated on the way up, Pronated on the way down)
SS
●Standing Supinated Dumbell Curl
SS
●Standing Alternate Dumbell Curls
SS
●Standing Alternate Hammer Curls

●One Arm Dumbbell Wrist Curl
SS
●One Arm Reverse Dumbell wrist Curl

Meals today were a mixed bag as always,
I started the day with -
IRONCLAD LABS
●400mcg KPV
●1mg SS-31
●1mg Mots-C

●2 × 5mg Dexamphetamine (my prescription medication)
●300mg Caffeine
●2mg IRONCLAD Albuterol
●5mg Nebivolol
●10mg Dapigloflozin
2 × Rtd protein milk
1 × Blueberrie muffin

As the day continued,
A loaded Potato Kebab mixed meat plate
1× Rtd Protein milk

Preworkout
●2 × 5mg Dexamphetamine
●300mg Caffeine
●2mg Albuterol
●5mg Nebivolol
1 × Banana
●2000mg Omega 3 cap

Intra-workout
2 × 600ml Poweraides
●2 Heaped teaspoons Creatine
●Musashi electrolyte mix

●Post workout
2 Lcm Bars
1 × Rtd milk based protein drink
4000mg Omega 3
●5mg Nebivolol
●80mg Telemesartan

●TEST E 50mg BUCK PHARMACEUTICALS @Buck Pharmaceuticals

Core powerfoods Holy Meatball Meal

Well that's a wrap for today's log.
A big thanks to,
@Fillocalves & @gar71 for reaching out to see if I was doing ok.
I really appreciate this boys!
All to often us guys feel that they should be maning up & doing it all alone which can have devastating consequences which honestly I've lived through in the past & I'm really grateful for this team support & for being able to talk things through with these two legends

Great update legend, looking massive my man And always here for a chat, whenever ,whatever, we’ve got your back