Approved Log Testosterone Anavar Cycle Log

[the_alcatraz]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

look good bro but need some status on training

 

[stevesmi]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

@NikoNikoNiko Good job man this is a good training session right here. Hitting it hard all week and then taking a break on Friday. I'm usually beat on Friday as well.

 

[2Thick]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

Very nice man. This is a good training session. I like how you hit your Thursday workout hitting both sides of your legs. It's very important. @NikoNikoNiko

 

[Ulter]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

i like the training to be honest @NikoNikoNiko the split routines look really good and it's easy to follow it.

 

[ROIDDERS]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

@NikoNikoNiko Excellent job on this. The Monday, Tuesday, Wednesday and Thursday training is really solid. Don't forget the weekend though. Do a better job of not drinking.

 

[SteveMobsterG]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

Get someone to take the pic for you

 

[ballin2504]

Solid week of training and diet. Probably under ate a bit but drank a little on the weekend so balanced out

Monday - chest
Tuesday - back
Wednesday - shoulders
Thursday - quick quads and hammies
Friday - rest

Back into some arms and legs on the weekend. Feeling good at the gym, carbs pre workout making a difference.

Current physique, I do train legs! Lighting could be a bit better

@NikoNikoNiko I like the split. We know you train legs brother it’s all good

 

[NikoNikoNiko]

UPDATE

Decent week of training and food. Took the weekend off but went pretty hard last week.
Getting some more cardio in as well.

Still on 200:200 test and eq from @Sassy's Pharmaceuticals

Food has changed slightly this week - didn’t get to meal prep for my lunch so decided to get those muscle chef meals so at least I know I’ll be consistent.

Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - muscle chef chicken potato
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar

Felt good to be consistent this week and will do a physique update later in the week as usual.

Looking forward to trying the muscle chef meals - maybe if they are good sub them in for my dinners as that’s where I can often drop off a bit after big days