Approved Log Testosterone Anavar Cycle Log

[NikoNikoNiko]

Training this week is good, training partner is back. Normal workout looking like this.

Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves

Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached

 

[the_alcatraz]

Training this week is good, training partner is back. Normal workout looking like this.

Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves

Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached

good abs bro lean
you gotta train legs more imo

 

[NikoNikoNiko]

good abs bro lean
you gotta train legs more imo

Roasted
I gotta train everything more
I’ll take a pic of my legs they aren’t bad!

 

[the_alcatraz]

Roasted
I gotta train everything more
I’ll take a pic of my legs they aren’t bad!

nah not roast bro
my bad i dont talk smack
you look really good but i mean leg pump is always welcome for thick quads

 

[NikoNikoNiko]

UPDATE

Strong week of training and diet.
Hit every session I was after but did take a break from some cardio a few days.

Still on 200:200 test and eq from @Sassy's Pharmaceuticals

Going well and kept the food mainly the same this week

Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 80g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar

Felt good to be consistent this week and will do a physique update later in the week

 

[NikoNikoNiko]

this weeks lunch of 300g chicken thigh and 80g rice

 

[the_alcatraz]

UPDATE

Strong week of training and diet.
Hit every session I was after but did take a break from some cardio a few days.

Still on 200:200 test and eq from @Sassy's Pharmaceuticals

Going well and kept the food mainly the same this week

Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 80g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar

Felt good to be consistent this week and will do a physique update later in the week

this weeks lunch of 300g chicken thigh and 80g rice

thats 300 chicken bro?
high protein MAX OUT

 

[NikoNikoNiko]

thats 300 chicken bro?
high protein MAX OUT

300g raw
Probably 250 cooked?? There about