Hi guys, this is my first cycle, a little background info, ive been training for 8+ years properly,
my stats are :
Height= 173cm
Weight= 72kilos
BF%= 6-7%
Age= 26
My current cycle is as follows (currently on day 18 of a 45 day 6 week cycle)
100mg Test prop EoD, 40mg of Anavar (oxandrolone) ED
Running 25mg/day of proviron as well.
Diet plan is as follows
________________________________________________________________________________
Meal 1 – Breakfast
4 slices of bread (296kcal)(11.6g protein)
5 egg white (80kcal)(20g protein)
20g Almonds (115kcal)(4.2g protein) 4x amino Acids
1x 1000mg Vitamin C
Multivitamin
Omega 3,6,9
Neurobion b1,b6,b12
Milk Thistle
Anavar
Proviron
Meal 2
100g Oats (356k)(11g protein)
140g Chicken Breast (230kcal)(43g protein) 4x Amino Acids
Post workout meal 3
Snickers (500kcal)(5g protein)
30g glucose (112kcal)
1 scoop of whey (120kcal)(24g protein)
1 hour after workout
100g Oats (356k)(11g protein)
2 tbs Peanut butter (190kcal)(7g protein)
Meal 4
100g Oats (356k)(11g protein)
140g Chicken Breast (230kcal)(43g protein)
20g Almonds (115kcal)(4.2g protein) 4x Amino Acids
Post workout 2 meal 5
30g glucose (112kcal)
1 scoop of whey (120kcal)(24g of protein)
2x Bananas (180kcal)
Meal 6
100g Oats (356kcal)(11g protein)
2 tbsp peanut Butter (190kcal)(7g Protein)
scoop of whey (120kcal)(24g protein)
20g Almonds (115kcal)(4.2g protein)
4x Amino Acids
Anavar
Before Bed
Milk Thistle
Hawthorn
Total Protein consumption/Day = 265.2 Grams
Calories from carbohydrates/Day = 2624 kcal (68%)
Calories from Proteins and Fat/Day = 1210 kcal (32%)
Total Calories/Day = 3834 (100%)
*Liv52 consumed twice daily at breakfast and meal 6
_____________________________________________________________________________
Now the problem im facing is my PCT, before i started i thought i had it all figured out, very silly of me not to be sure i know. As it stands my SERM therapy will comence after my HCG and will consist of a 40/40/20/20 of Nolvadex (tamoxifen).
The HCG bit is the part im unsure of. I can get my hands on pregnyl easily, but i have heared of so many different ways of starting and doing HCG therapy its unreal. Some have said to start it in the last two weeks at 500UI twice a week, some have said wait 3 days after last admin. of prop and run 500IU ED for 10 days prior to SERM therapy. Im realy not sure what to do, its not black and white and i just cant decide, ive done countless hours of research and i feel like ive hit a dead end.
If anyone could advise me on my HCG and or SERM that would be much apreciated! ontop of that any adjustments to diet or the cycle itself would be great.
Thanks Lads!
my stats are :
Height= 173cm
Weight= 72kilos
BF%= 6-7%
Age= 26
My current cycle is as follows (currently on day 18 of a 45 day 6 week cycle)
100mg Test prop EoD, 40mg of Anavar (oxandrolone) ED
Running 25mg/day of proviron as well.
Diet plan is as follows
________________________________________________________________________________
Meal 1 – Breakfast
4 slices of bread (296kcal)(11.6g protein)
5 egg white (80kcal)(20g protein)
20g Almonds (115kcal)(4.2g protein) 4x amino Acids
1x 1000mg Vitamin C
Multivitamin
Omega 3,6,9
Neurobion b1,b6,b12
Milk Thistle
Anavar
Proviron
Meal 2
100g Oats (356k)(11g protein)
140g Chicken Breast (230kcal)(43g protein) 4x Amino Acids
Post workout meal 3
Snickers (500kcal)(5g protein)
30g glucose (112kcal)
1 scoop of whey (120kcal)(24g protein)
1 hour after workout
100g Oats (356k)(11g protein)
2 tbs Peanut butter (190kcal)(7g protein)
Meal 4
100g Oats (356k)(11g protein)
140g Chicken Breast (230kcal)(43g protein)
20g Almonds (115kcal)(4.2g protein) 4x Amino Acids
Post workout 2 meal 5
30g glucose (112kcal)
1 scoop of whey (120kcal)(24g of protein)
2x Bananas (180kcal)
Meal 6
100g Oats (356kcal)(11g protein)
2 tbsp peanut Butter (190kcal)(7g Protein)
scoop of whey (120kcal)(24g protein)
20g Almonds (115kcal)(4.2g protein)
4x Amino Acids
Anavar
Before Bed
Milk Thistle
Hawthorn
Total Protein consumption/Day = 265.2 Grams
Calories from carbohydrates/Day = 2624 kcal (68%)
Calories from Proteins and Fat/Day = 1210 kcal (32%)
Total Calories/Day = 3834 (100%)
*Liv52 consumed twice daily at breakfast and meal 6
_____________________________________________________________________________
Now the problem im facing is my PCT, before i started i thought i had it all figured out, very silly of me not to be sure i know. As it stands my SERM therapy will comence after my HCG and will consist of a 40/40/20/20 of Nolvadex (tamoxifen).
The HCG bit is the part im unsure of. I can get my hands on pregnyl easily, but i have heared of so many different ways of starting and doing HCG therapy its unreal. Some have said to start it in the last two weeks at 500UI twice a week, some have said wait 3 days after last admin. of prop and run 500IU ED for 10 days prior to SERM therapy. Im realy not sure what to do, its not black and white and i just cant decide, ive done countless hours of research and i feel like ive hit a dead end.
If anyone could advise me on my HCG and or SERM that would be much apreciated! ontop of that any adjustments to diet or the cycle itself would be great.
Thanks Lads!