test p and e, summer cycle, good to go?

[smalljohn]

Hey,

Im 24 from norway so excuse my grammar.

178cm, 72kg~ bodyfat im not quite sure, but only my stomach that is abit fatty. When i flex and breath out i can see my abs, they are in a terribly shape, but else im that abit bulked and carbed outa my mind type bodyframe, 37,5inches arms, chest is more filled than most, but they seem to lack power. I think im good to go there anyways bodyfat wise. I've worked out for almost 3 years, and did a cycle for like 2 years ago, im now there where it dropped back down, kept a fair deal, due to not being as dedicated i took no records. Friend supervised all injections, i just stood there like a baby taking it. Dont murder me here guys, but my endurance and recovery seems shiet. Im at this platue, seem stuck. I have upped my meals alot, cleaner, warming up for this.

10 of 1ml amp, test p 100mg eod Monday, wednesday, friday, Sunday, thirsday, tuesday, saturday, monday, wednesday, friday.
20 ml, testo e, 250mg 2 times a week. monday and friday

1-12 test e
2-3 test p
HCgenerate on cycle 2 caps a day
adex anazole 0.25-50mg eod, checking how bloat turns out


After cycle

3 weeks after last injection

Post cycle therapy/unleashed combo 2 months
clomid 12.5-25mg ed eod

I know PCT needs a fix eventually, HCG is higly recommended, but anything else up for adjustments, replacement? Or just a nice addition?

 

[EZ_E]

What's your diet and training look like? You are crazy light for your height...

~EZ

 

[smalljohn]

Hi,

Thanks for the reply. Yes, I guess im that crazy light. My meals consist of 3 about 100 so grams chicken breast, 2 portions(250gram) of rice and 2 90 gram hamburgers with half a paprika mixed together, if not that its fish, potatoes and vegetables. 3 times a day, 6 in the morning 10 and 1 before i hit the gym just after 2 mid day.

Mondays are chest and triceps, wednesday back and biceps, and friday legs. I do 2-3 different excercises each muscle group in the range 3 sets each, 6-12, usually 8-12 been pressing heavy alot and doesnt seem to progress. I have a storage job, lifting and walking constantly everyday and have a hard time getting up in weight. Doesnt seem to do jack even if i just intentionally wanna push up a few kilos eating junk.

Im up for listening to tips, right now im working overtime, so i dont have time to give more info just yet. I will get a picture of me up. My legs are keeping me back on some weights. Hos should i work em twice a week?

Thanks in advance

 

[smalljohn]

My ways are needing work and pointers, all EF junkies, keep em coming. How should i progess before eventually blowing the steam on cycle? Will be back later today. Cheers.

 

[EZ_E]

Hi,

Thanks for the reply. Yes, I guess im that crazy light. My meals consist of 3 about 100 so grams chicken breast, 2 portions(250gram) of rice and 2 90 gram hamburgers with half a paprika mixed together, if not that its fish, potatoes and vegetables. 3 times a day, 6 in the morning 10 and 1 before i hit the gym just after 2 mid day.

You are eating FAR too little...I don't know your portion size but this is barely enough food for an 8th grade girl, much less a grown man trying to gain muscle....step one is to increase your caloric intke...

Mondays are chest and triceps, wednesday back and biceps, and friday legs. I do 2-3 different excercises each muscle group in the range 3 sets each, 6-12, usually 8-12 been pressing heavy alot and doesnt seem to progress. I have a storage job, lifting and walking constantly everyday and have a hard time getting up in weight. Doesnt seem to do jack even if i just intentionally wanna push up a few kilos eating junk.

This may also be a problem, doing the same rotine all the time will cause you to adapt, you need to change this up a bit...try something like this:

Back
Legs
Off
Arms
Shoulders
Off
Chest

Or something along those lines...

Im up for listening to tips, right now im working overtime, so i dont have time to give more info just yet. I will get a picture of me up. My legs are keeping me back on some weights.

Your legs are keeping you back on some weights?

Hos should i work em twice a week?

Thanks in advance

Long story short, no juice in your immediate future...

~EZ