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Test Eth Cycle....

damn what a week...we had a wind storm come through and tear up hell...i didn't have power for 3 days

this past month i lost power over a ice storm, a snow storm and now a wind storm! i haven't been able to get in the gym the past 3 days because of the weather but i have been doing a shit ton of push-ups, sit-ups, and wall sits.
 
Monday starts Week 7 of my 10 weeks of Test...I have another 10mL vial of Test, so I may extend this cycle another 2 weeks or so...I think I have enough pins for 15 weeks

I'm already considering another cycle for this summer starting around the middle of June...if I stop the Test after 10 weeks, March 12th will be my last injection, so I feel that should be plenty of time off.
I'm going to look for more strength/lean/hardness gains....I would be happy with about 5 solid lbs and mainly focus on the dropping of body fat.....Seems like in the past, when I increase cardio and begin to cut fat, I notice a big difference in my strength...I'm hoping to keep this from happening as well

Any suggestions?
 
I think you should start this right now bro.

Bill Starr 5x5 - Madcow Intermediate or Linear Version

5x5 Calculator

As summer comes around we will change it up a bit to cut down on fat (mostly diet). Starting monday I would like you to be on this program.

This will help you hold the size you have and over the next 12 weeks put on more even well you are going threw pct. The best part of the program will start around the time you are ready to go back on cycle.
 
brandonp005 said:
Not one bit! I'm totally satisfied so far and get a lot of compliments on my body to help assure me of my success thanks to your help.:D
Click to expand...

Lets do it then bro. Monday 5x5 program. I want you to add running on your off days though. Send me a pm And I will give you my number. Will talk.
 
needto your a great fucking guy... haha half the info your giving brandon is helping me out!! i shall be starting a log soon!
 
I'm pumped about starting this new program....the change should shock my muscles and really promote new growth!

Now if I can just keep the power on! Hopefully all the bad weather is done for the year!
 
2-16-09 (Start of week 7)
Weight: 186 lbs (+14 lbs)

Started the Bill Starr 5X5 program today.

Squat
135 X 5
165 X 5
195 X 5
225 X 5
260 X 5

Flat Bench
135 X 5
160 X 5
190 X 5
225 X 5
255 X 5 ***Smooth the whole time. Had another 3-4 reps in me.

Bent over Row
85 X 5
105 X 5
130 X 5
150 X 5
170 X 5

Back Extensions (Nothing to do weighted hypers, so I had to do these insead.)
200 X 10
200 X 10

Cable ab crunch
140 X 10
160 X 10
170 X 10
170 X 10
 
Weight training will be done Monday, Wednesday, Friday.
Cardio will be done Tuesday and Thursday.

Needto....My question is, how much cardio and intensity level should I be doing?
 
brandonp005 said:
Weight training will be done Monday, Wednesday, Friday.
Cardio will be done Tuesday and Thursday.

Needto....My question is, how much cardio and intensity level should I be doing?
Click to expand...

I am doing the same program bro and I just started with you today. Hell this program is for everyone of all levels.

for people who do not know this is the program.

Bill Starr 5x5 - Madcow Intermediate or Linear Version

and this is a bad ass calculator to help you with it.

5x5 Calculator


Now if you punch in your lifts it will calculate the whole program for you and give you an idea of where you should be in 12 weeks. Just look at where your lifts should be and tell me that would not be sick to be lifting that :evil:
 
Yeah I'm stoked just by looking at the chart.

I put in the weights as followed:

Squats @ 315 X 1 ***Normally just do sets of 10 with 225 on these cause of a bad back.
Bench @ 275 X 5
Rows @ 205 X 1 ***Merely a guess. I'm thinking I could get more though.
Deads @ 315 X 1 ***Can go higher but don't like to also because of my lower back trouble.
Overheads @ 140 X 8 ***Been using 70lbs dumbells for my last set of 8.
 
brandonp005 said:
Yeah I'm stoked just by looking at the chart.

I put in the weights as followed:

Squats @ 315 X 1 ***Normally just do sets of 10 with 225 on these cause of a bad back.
Bench @ 275 X 5
Rows @ 205 X 1 ***Merely a guess. I'm thinking I could get more though.
Deads @ 315 X 1 ***Can go higher but don't like to also because of my lower back trouble.
Overheads @ 140 X 8 ***Been using 70lbs dumbells for my last set of 8.
Click to expand...
I bet looking at where you could be at the end gives you a hard on don't it.
 
Tuesday

Today was my cardio day. I wasn't able to get a full 45 mins in like I was wanting to. The calve and back pumps just got too damn bad. I did get 30 mins in though. I did 15 mins on the treadmill at a slow jog. Total distance on the treadmill was 1.1 miles. I then did 15 mins on the stationary bike. The total distance on the bike was 5.5 miles.
 
Wednesday (2-18-09)

Squats
135 X 5
165 X 5
195 X 5
195 X 5

Overhead Press
95 X 5
115 X 5
125 X 5
145 X 5 ***Going to bump the weight up a bit on the chart. I got this too easy.

Deadlift
165 X 5
195 X 5
230 X 5
265 X 5 ***I know I had 315 for 5 in me. I'm going to bump this weight up also.

Decline Sit-ups
3 sets of 25 with bodyweight.


***This is the first time I have done deadlifts in a long time due to a lower back injury. I was so pumped because I was pain free while doing them. I'm going to up the weight on the chart next week. I just have to be careful and not push it too much. I don't want those back problems coming back.
 
brandonp005 said:
Wednesday (2-18-09)

Squats
135 X 5
165 X 5
195 X 5
195 X 5

Overhead Press
95 X 5
115 X 5
125 X 5
145 X 5 ***Going to bump the weight up a bit on the chart. I got this too easy.

Deadlift
165 X 5
195 X 5
230 X 5
265 X 5 ***I know I had 315 for 5 in me. I'm going to bump this weight up also.

Decline Sit-ups
3 sets of 25 with bodyweight.


***This is the first time I have done deadlifts in a long time due to a lower back injury. I was so pumped because I was pain free while doing them. I'm going to up the weight on the chart next week. I just have to be careful and not push it too much. I don't want those back problems coming back.
Click to expand...

nice bro.
 
Friday (2-20-09)
End of Week 7 @ 186 lbs. (+14)

Squat
135 X 5
165 X 5
195 X 5
225 X 5
270 X 3 ***Felt lighter than 225. haha
195 X 8

Bench
135 X 5
160 X 5
190 X 5
225 X 5
265 X 3 ***Made this lift my bitch. I know I had atleast 3, maybe 4 more.
190 X 8

Bent over Rows
85 X 5
105 X 5
130 X 5
150 X 5
175 X 3
130 X 5

Weighted Dips
45 X 8 **One 45lb plate.
90 X 8 **Two 45lb plates.
90 X 8

Barbell Curls
65 X 8
95 X 8
115 X 8 **Weight isnt an issue but the straight bar kills my wrist. Probably use the EZ bar next time.

Barbell Tricep Extensions
95 X 8
115 X 8
115 X 8 ***Once again the straight bar kills my wrist. Will do pushdowns next week.


***I smoked all my lifts today. I know on the bench I could have done more weight and more reps but I didn't because I'm trying to strictly follow the program to what it says. The only modifications I'm really doing is rounding the weight. For example, when it calls for 127lbs, I load 130.
 
brandonp005 said:
Friday (2-20-09)
End of Week 7 @ 186 lbs. (+14)

Squat
135 X 5
165 X 5
195 X 5
225 X 5
270 X 3 ***Felt lighter than 225. haha
195 X 8

Bench
135 X 5
160 X 5
190 X 5
225 X 5
265 X 3 ***Made this lift my bitch. I know I had atleast 3, maybe 4 more.
190 X 8

Bent over Rows
85 X 5
105 X 5
130 X 5
150 X 5
175 X 3
130 X 5

Weighted Dips
45 X 8 **One 45lb plate.
90 X 8 **Two 45lb plates.
90 X 8

Barbell Curls
65 X 8
95 X 8
115 X 8 **Weight isnt an issue but the straight bar kills my wrist. Probably use the EZ bar next time.

Barbell Tricep Extensions
95 X 8
115 X 8
115 X 8 ***Once again the straight bar kills my wrist. Will do pushdowns next week.


***I smoked all my lifts today. I know on the bench I could have done more weight and more reps but I didn't because I'm trying to strictly follow the program to what it says. The only modifications I'm really doing is rounding the weight. For example, when it calls for 127lbs, I load 130.
Click to expand...

I also round the weight up bro... But when you get into the last stages of the program you will want to get yourself a couple of 1 lb weight and half lb weights of your own.. Like 20-30 bucks no big deal.. You will want them late in the program.

Say you are really pushing it later on in the program. You know that weights going to be heavy but you still want to do more then you did lat week. Well adding 1-2 lbs may not seem like a big deal. add 2 lbs a week for 10 weeks now you are talking 20lbs right? as long as you can add even just a lb to the lift you are going forward. Once you start getting to a point there you can't add that lb or start to loose the weight and go back.


Then you its time to de load and start over. or change to a new program.
 
I'm hoping that by this summer I can get to 180-182 with visual abs. Right now there is a thin layer of fat covering them up. I'm thinking with about 6 weeks of cardio and good diet, they should be shading in pretty good.
 
Diet for 2-20-09

Breakfast @ 4:15am
10 oz of chicken breast with mexican rice and 12 oz. of Organic skim milk
***I wasn't in the mood for my traditional eggs and turkey bacon breakfast.

6am......one muscle milk shake

9am....1 serving of tuna on a single slice of wheat bread

11am...2 servings of tuna on wheat

1pm...1 muscle milk shake

2:30pm....1 serving on tuna on wheat

5pm....1 serving of spaghetti

6-7:30pm....workout
***Immediately after workout, 1 tablespoon of honey and whey protein shake

8:30pm....12 oz. of turkey breast with 12 oz. of Organic skim milk


****I mix in some pickle relish with 2 cans of tuna (this makes 4 servings) and kept in a plastic container. Throw 4 slices of wheat bread in some sandwich bags. I also keep a bag of almonds and cranberries in my dinner bucket as well to snack on while I'm on the go at work.
 
brandonp005 said:
i'll be starting week 8 of 10 this monday coming. as far as the proviron goes, i'm not sure.
Click to expand...

well you can't just drop the cals unless you plan to extend the cycle bro. You go into pct on low cals and you can kiss a lot of your hard earned muscle gains good by.. You have to fully recover first before you even think about it. Or just extend the cycle and add a cutter to the cycle you just did. Then do pct later.

Now you could do a bridge with proviron then do another cycle later. That choice is up to you but its a bi choice. The longer you are on the harder recovery will be next time.
 
Or you can keep cals real high but real clean. And hope that works out for you. Lots of clean protein extra protein. some carbs and moderate fats keeping most fats to omega fats. LAst thing you want to do is drop your total over all cals down when going into pct.
 
I had planned on keeping the cals high and clean as possible. I'm not going to cut my cals cause i understand the importance of them at this point of my cycle. I still have more supply of test, enough for another 10 weeks but i would rather come off after 10 weeks and make a full recovery, then get back on for another 10 weeks....overall plan my cycles to something like this:

Jan, Feb, March....OFF
April, May, June...ON (Cut)
July, Aug, Sep.....Off
Oct, Nov, Dec......ON (Bulk)

what do you think bro?
 
brandonp005 said:
I had planned on keeping the cals high and clean as possible. I'm not going to cut my cals cause i understand the importance of them at this point of my cycle. I still have more supply of test, enough for another 10 weeks but i would rather come off after 10 weeks and make a full recovery, then get back on for another 10 weeks....overall plan my cycles to something like this:

Jan, Feb, March....OFF
April, May, June...ON (Cut)
July, Aug, Sep.....Off
Oct, Nov, Dec......ON (Bulk)

what do you think bro?
Click to expand...

I like it... As long as you keep your over all cals the same you should be fine. I would even up the protein when you come off. Doing the extra cardo and ab work on the off days of the program is fine.
 
Monday 2-23-08

Start of Week 2 of Bill Starr 5X5 training program
Start of Week 8 of Test Eth @ 500mg/wk (186 lbs)

Squats
135 X 5
170 X 5
200 X 5
235 X 5
270 X 5

Bench

135 X 5
165 X 5
195 X 5
230 X 5
265 X 5

Bent over Rows

95 X 5
115 X 5
140 X 5
160 X 5
185 X 5

Back Extensions

200 X 10
200 X 10

Weighted cable crunched (on knees)

150 X 10
160 X 10
170 X 10
170 X 10
 
Nice log, man. LOL:D That sounded extremely gay but funny. Anyways, I was wondering what your thoughts are on the Monsterdrol. I have heard a lot of good things on here about it. Would you use it again? Thanks, keep up the hard work.
 
rllesueur said:
Nice log, man. LOL:D That sounded extremely gay but funny. Anyways, I was wondering what your thoughts are on the Monsterdrol. I have heard a lot of good things on here about it. Would you use it again? Thanks, keep up the hard work.
Click to expand...

beastdrol coming out on the 28th. same product only much cheaper.
Made by the same people who made monsterdrol..

News Items - News
 
rllesueur said:
Nice log, man. LOL:D That sounded extremely gay but funny. Anyways, I was wondering what your thoughts are on the Monsterdrol. I have heard a lot of good things on here about it. Would you use it again? Thanks, keep up the hard work.
Click to expand...


Yeah bro, beastdrol is where its at. I will use it to jump start every cycle! The strength gains are fucking awesome bro.
 
Wednesday 2-25-09

Squats
135 X 5
170 X 5
200 X 5
200 X 5

Overhead Press
100 X 5
120 X 5
140 X 5
160 X 5

Deadlift
175 X 5
210 X 5
245 X 5
285 X 5

Decline Bench Sit-ups
3 sets of 25 with body weight


****Tonight for dinner I made some Lime Chicken from Needto's Cookbook (page 118) with some brown rice. Let me tell you guys, this chicken was great. One of many great recipes!
 
brandonp005 said:
Wednesday 2-25-09

Squats
135 X 5
170 X 5
200 X 5
200 X 5

Overhead Press
100 X 5
120 X 5
140 X 5
160 X 5

Deadlift
175 X 5
210 X 5
245 X 5
285 X 5

Decline Bench Sit-ups
3 sets of 25 with body weight


****Tonight for dinner I made some Lime Chicken from Needto's Cookbook (page 118) with some brown rice. Let me tell you guys, this chicken was great. One of many great recipes!
Click to expand...

LOL dude I did this work out today too. I had fish sticks for dinner though lmao man I failed dinner tonight.

You know I sooo badly want to add something to this work out. Not sure what though.
 
fish sticks huh? sounds pretty good actually....i'm still hungry, i believe i'm going to scarf down 2 burgers as well...not great calories i know, but bad calories are better than no calories....i've ate clean all day, 2 burgers won't hurt anything! (500 cals coming my way) haha
 
2-25-09

I just weighed myself tonight bros...I'm 184.2...I was holding around 186.5 for about a week. I upped my calories to put on some extra lbs but I also upped my arimidex to .5mg/EOD because my nips are sore. You bros think this loss of weight is due to the arimidex and probably just some water weight shedding?
 
brandonp005 said:
I'm thinking some seated rows would be a beautiful add-on.
Click to expand...

I just do not like fucking with the program as I know how well it works.

Last time I added extra shoulder work to wensdays work out. Only because I know for a fact my shoulders respond very well to getting the shit kicked out of them. I think I will add that again this time.
 
needtogetaas said:
I just do not like fucking with the program as I know how well it works.

Last time I added extra shoulder work to wensdays work out. Only because I know for a fact my shoulders respond very well to getting the shit kicked out of them. I think I will add that again this time.
Click to expand...

I would clean the weight on every Overhead press I did.
 
Friday (2-27-09)

End of Week 2 of Bill Starr 5X5 Routine
End of Week 8 Test Eth @ 500mg/wk

Squats
135 X 5
170 X 5
200 X 5
235 X 5
275 X 3
200 X 8

Bench Press
135 X 5
165 X 5
195 X 5
230 X 5
270 X 3
195 X 8

Bent Over Rows
95 X 5
115 X 5
140 X 5
160 X 5
190 X 3
140 X 8

Weighted Dips
45 X 8 ***45lb plate hanging from weight belt
90 X 8
90 X 8

DB Hammer Curls
55 X 8
60 X 8
65 X 8

DB Overhead Extensions
85 X 8
85 X 8
85 X 8


***I was amazed by this workout. I wasn't feeling good at work and the only thing I was able to eat all day was 2 better protein bars and one tuna sandwich. I was weak feeling but when it was time for the bigger lifts, i became focused and so pumped. 275 on the squats felt lighter than 235!
 
3-1-09
Body Part Measurements
*All measurements are cold*
Start of Week 9 Test Eth @ 500mg/wk
5'6" 185lbs

Chest 44"
Waist 35"
Quads 24"
Biceps 15.5"

I wished I had thought to take measurements Pre-cycle.
 
I upped my Arimidex to .5mg/EOD due to some sore nips. I've been at this dose for a week now and the soreness is still there. I'm actually feeling a little lump behind each nipple that I don't think was there before. Should I start on some Aromasin @ 12.5mg/ED in replace of the Arimidex? Or possible Femara (letro) @ 2.5mg/wk. I also have some Nolva on hand as well. I've had it for a couple years now, does it lose effectiveness due to long storage?
 
brandonp005 said:
I upped my Arimidex to .5mg/EOD due to some sore nips. I've been at this dose for a week now and the soreness is still there. I'm actually feeling a little lump behind each nipple that I don't think was there before. Should I start on some Aromasin @ 12.5mg/ED in replace of the Arimidex? Or possible Femara (letro) @ 2.5mg/wk. I also have some Nolva on hand as well. I've had it for a couple years now, does it lose effectiveness due to long storage?
Click to expand...

Aromasin @ 12.5mg/ED once you get into full pct you can drop the dose down..


5x5 is going to add mad size to your body bro
 
needtogetaas said:
Aromasin @ 12.5mg/ED once you get into full pct you can drop the dose down..


5x5 is going to add mad size to your body bro
Click to expand...

I'm going to order some Aromasin right now then. I know now the next time I run a cycle, I'm going to run the Arimidex a little higher throughout the entire cycle to prevent this shit.

Yeah, I'm really pumped about the gains I'm going to get for the 5X5.
 
Tomorrow (Monday 3-2-09) starts Week 9 of my Test Eth @ 500mg/wk and Week 3 of Bill Starr's 5X5 training routine. I'll be taking some more pics at the end of Week 10. I have dropped a couple lbs since I have started this 5X5 program. I'm currently weighing in at 183lbs. I was at 186 when I started the 5X5. My diet has improved and with the added cardio (twice per week) that fat is dropping off. My strength is continuing to increase as well. I'm really looking forward to these next couple weeks because I'll be getting into some new PR's in my training. Once I complete my PCT (Test Recovery Stack, Aromasin, Unleashed) I'm going to run Omega's Liposhred Stack to really try to chisle in my abs.
 
I'm hoping to be a ripped 175lbs by around the middle of May. Then in July, if my mind doesn't change, I'm going to run this:

Weeks 1-10 Test Eth @ 500mg/wk (Be my 3rd cycle of Test)
Weeks 1-10 Tren Eth @ 500mg/wk (Be my first time experiencing Tren)
Weeks 1-4 Beastdrol @ 30mg/ED (Be my 3rd cycle of Beastdrol)
Weeks 5-15 Unleashed @ 3caps/ED (Be my 2nd time running this)
Weeks 12-15 Test Recovery Stack (Be my 3rd time running this as a PCT)

***Either going to run Arimidex @ .5mg/EOD or Aromasin @ 12.5m/EOD throughout the entire cycle.
I ran Arimidex @ .5mg/E3D this cycle but it wasn't enough to combat the gyno.
 
Monday 3-2-09
Start of Week 3 of Bill Starr 5X5 Training Routine
Start of Week 9 of Test Eth @ 500mg/wk

Body weight is 184.8 lbs.

Squats
140 X 5
170 X 5
205 X 5
240 X 5
275 X 5

Bench
135 X 5
170 X 5
200 X 5
235 X 5
270 X 5

Barbell Rows
95 X 5
120 X 5
140 X 5
165 X 5
190 X 5

Back Extensions
200 X 15
200 X 15

Weighted Crunches
150 X 8
160 X 8
170 X 8
180 X 8
 
Tuesday 3-3-09

Today was cardio day. I would like to spend more time on the treadmill but I get unbarable pumps in my shins and in the top of my foot at the bend.

15 mins on Treadmill with a slow jog (total distance was 1.23 miles)
15 mins on Stationary bike (total distance was 5.47 miles)
 
Wednesday 3-4-09
Week 3 Bill Starr 5X5 Training Routine
Week 9 Test Eth @ 500mg/wk

Weighing in at 185lbs

Squats
140 X 5
170 X 5
205 X 5
205 X 5

Overhead Press
100 X 5
120 X 5
145 X 5
165 X 5

Deadlifts
180 X 5
215 X 5
255 X 5
295 X 5

Sit-ups
3 sets of 25 with body weight.

***I'm feeling great. Weight is still good and strength is still great. The best thing is, I'm looking leaner in the midsection!
 
One of the most dedicated logs on ef, and look what you are getting out of it. If only other people could see how much you can get out of keeping such a dedicated log they would do the same.
 
needtogetaas said:
One of the most dedicated logs on ef, and look what you are getting out of it. If only other people could see how much you can get out of keeping such a dedicated log they would do the same.
Click to expand...

I'm going to continue you this log through my PCT and off cycle time. During the off cycle time, I'll be logging my cutting progress on Omega's Liposhred Stack. I'll be starting a new log when I start another cycle.
 
Just keep the log going bro and do not stop with it. Fuck making a new one. You can make this one of the longest and most viewed logs on ef bro.
 
Friday 3-6-09
End of Week 3 of Bill Starr 5X5
End of Week 9 of Test Eth @ 500mg/wk

Squats
140 X 5
170 X 5
205 X 5
240 X 5
280 X 3
205 X 5

Bench
135 X 5
170 X 5
200 X 5
235 X 5
275 X 3
200 X 8

Barbell Rows
95 X 5
120 X 5
140 X 5
165 X 5
195 X 3
140 X 5

Weighted Dips
90 X 8
90 X 8
90 X 8

Standing EZ Bar Curl
105 X 8
110 X 8
125 X 8

Tricep Pushdowns
180 x 8
190 X 8
200 X 8
 
Great job Brandon that last workout must have kicked you but. I bet your making some nice gains. Can't wait to see some after pics.
 
Monday 3-9-09
Week 10 of Test Eth @ 500mg/wk
Week 4 of Bill Starr 5X5 training routine

Weighing 181.6 lbs (I've dropped 4 lbs since I've started the program, strength is still on the rise)

Squats
140 X 5
175 X 5
210 X 5
245 X 5
280 X 5

Bench Press
140 X 5
175 X 5
205 X 5
240 X 5
275 X 5

Bent Over Rows
100 X 5
120 X 5
145 X 5
170 X 5
195 X 5

Back Extensions
200 X 15
200 X 15
200 X 15

Weighted Crunches
150 X 10
160 X 10
170 X 10
180 X 10

DB Hammer Curls
60 X 8
65 x 8
75 X 8 ***This is a PR. I was fucking stoked.

***I got my shipment of Omega's Amplify02 today. I took 1 serving (8 caps) about 30 mins before my workout. Let me tell you, this is one of the best NO products on the market. I was so fucking pumped during the workout. Actually at one time I had to sit down and control my breathing. My heart began to race a little too damn much and I found it hard to control my self. I didn't want to wear out too fast considering it was hitting me around around the 3rd set of squats.

I threw in the DB hammer curls today for shits and giggles. I was on an amazing pump and strength was like never before. This was the most intense workout I have had in a while. At one point I almost puked because I was pushing myself too hard. I wasn't taking as much time in between sets as I was used to.

Overall rating of Omega's Amp02 product: I give this product a 9.5
Only flaw is that I was so anxious that I could see where someone could get too excited and over excert themself in a hurry. I suggest that you listen to the label and only take 1/2 serving the first go round to see how your body reacts. I can only imagine what my workouts will be when I add Lipoflame and LipoStim3 to the equation once I complete my PCT.
 
Hell ya bro. Best no product hands down. Nothing comes close. This will help you during pct. I would have held it off and waited till pct to use it.
 
needtogetaas said:
Hell ya bro. Best no product hands down. Nothing comes close. This will help you during pct. I would have held it off and waited till pct to use it.
Click to expand...

I was wanting to wait till PCT started but the bottle just kept staring at me. There was no way I could have held off 2 weeks. haha I got 2 bottles right now but plan on ordering some more when I order the lipostim and lipoflame.
 
Wednesday 3-11-09
Week 4 of Bill Starr 5X5 Routine
Week 10 of Test Eth @ 500mg/wk ***Last injection is tomorrow

Weighing 180.6 lbs ***I was 186 when I started the 5X5 routine. Strength is still good. I'm actually feeling stronger than I did when I peaked at 187 lbs this cycle. So I'm assuming the weight loss is more body fat due to the cardio that I have now incorporated into my routine.


Squats
140 X 5
175 X 5
210 X 5
210 X 5

Overhead Barbell Press
105 X 5
125 X 5
145 X 5
165 X 5

Deadlifts
185 X 5
225 X 5
260 X 5
300 X 5


***I completed this workout in 40 mins. I was sweating like a mofo! I'm afraid I may have to work late tomorrow evening, so I really wanted to get the heart rate up this workout in case I don't get to do my cardio tomorrow evening. Tomorrow will be my last injection of Test, which sadens me but excites me also because I'll be starting Sustain Alpha in 2 weeks. I love the way that shit makes me feel!
 
brandonp005 said:
Wednesday 3-11-09
Week 4 of Bill Starr 5X5 Routine
Week 10 of Test Eth @ 500mg/wk ***Last injection is tomorrow

Weighing 180.6 lbs ***I was 186 when I started the 5X5 routine. Strength is still good. I'm actually feeling stronger than I did when I peaked at 187 lbs this cycle. So I'm assuming the weight loss is more body fat due to the cardio that I have now incorporated into my routine.


Squats
140 X 5
175 X 5
210 X 5
210 X 5

Overhead Barbell Press
105 X 5
125 X 5
145 X 5
165 X 5

Deadlifts
185 X 5
225 X 5
260 X 5
300 X 5


***I completed this workout in 40 mins. I was sweating like a mofo! I'm afraid I may have to work late tomorrow evening, so I really wanted to get the heart rate up this workout in case I don't get to do my cardio tomorrow evening. Tomorrow will be my last injection of Test, which sadens me but excites me also because I'll be starting Sustain Alpha in 2 weeks. I love the way that shit makes me feel!
Click to expand...

Wow man it took me an hour and 35 to finish my 5x5 today. Same as you. I did add 3x10 side raises and 3x10 front raises. Just felt my shoulders need that extra work.

Yes the cardoi and you have no Idea the amount of cals it takes to brutally push out this kind of work out and weights bro. Wait till you get to the pr's. You should maybe barf at least once threw this program.
 
This week coming up has some big lifts for me. I'm fucking stoked. I stepped on the scales this evening (Sunday 3-15-09) and I'm weighing 182.0 lbs. I'm trying to eat everything in sight to help hold weight through my PCT. This week will be my first week off cycle. I will continue to take the Unleashed @ 3 caps/ED and Arimidex @ .5mg/EOD this week. Starting next week I'll be starting my Test Recovery Stack by PP.

I'll also be taking a serving of Amplify02 pre-workout. After PCT is completed I'm going to also incorporate some Lipostim and Lipoflame to help shred my abs.


In July/August I'm planning on running the following:

Weeks 1-10 Sustanon @ 625mg/wk
Weeks 1-8 Tren Ace @ 300mg/wk (shooting 100mg Mon,Wed,Friday)
Weeks 1-4 Beastdrol @ 30mg/ED or Dieselbolan @ 3 cap/ED ***haven't decided yet.
Weeks 1-10 Aromasin @ 12.5mg/EOD
Weeks 5-15 Unleashed @ 3 caps/ED
Weeks 12-15 Test Recovery Stack


^^^ You bros like the looks of this cycle?
 
brandonp005 said:
This week coming up has some big lifts for me. I'm fucking stoked. I stepped on the scales this evening (Sunday 3-15-09) and I'm weighing 182.0 lbs. I'm trying to eat everything in sight to help hold weight through my PCT. This week will be my first week off cycle. I will continue to take the Unleashed @ 3 caps/ED and Arimidex @ .5mg/EOD this week. Starting next week I'll be starting my Test Recovery Stack by PP.

I'll also be taking a serving of Amplify02 pre-workout. After PCT is completed I'm going to also incorporate some Lipostim and Lipoflame to help shred my abs.


In July/August I'm planning on running the following:

Weeks 1-10 Sustanon @ 625mg/wk
Weeks 1-8 Tren Ace @ 300mg/wk (shooting 100mg Mon,Wed,Friday)
Weeks 1-4 Beastdrol @ 30mg/ED or Dieselbolan @ 3 cap/ED ***haven't decided yet.
Weeks 1-10 Aromasin @ 12.5mg/EOD
Weeks 5-15 Unleashed @ 3 caps/ED
Weeks 12-15 Test Recovery Stack


^^^ You bros like the looks of this cycle?
Click to expand...

That cycle looks juicy man.

It will be interesting to see if you can still nail them lefts next week even though you are in pct. This will help to confirm by thoughts that high cals and a 5x5 program is the the best way to go during pct. Starting the 5x5 so that the prs start around pct time was a interesting idea to run with too.
 
needtogetaas said:
That cycle looks juicy man.

It will be interesting to see if you can still nail them lefts next week even though you are in pct. This will help to confirm by thoughts that high cals and a 5x5 program is the the best way to go during pct. Starting the 5x5 so that the prs start around pct time was a interesting idea to run with too.
Click to expand...


I'll give them PR's hell! I'm exicited as fuck. Between my excitement and the Amplify02, my heart will jump out of my chest tomorrow!
 
Monday 3-16-09
Week 5 of Bill Starr 5X5 Routine
Week 1 of being off Test Eth

Weighing 182.0 lbs

Squats
145 X 5
180 X 5
215 X 5
250 X 5
290 X 5

***The 290 X 5 was a new PR!

Flat Bench
140 X 5
175 X 5
210 X 5
250 X 5
280 X 5

***The 280 X 5 was a new PR!

Bent Over Rows
100 X 5
125 X 5
150 X 5
175 X 5
205 X 5

***The 205 X 5 was also a new PR.

Back Extensions
200 X 15
200 X 15
200 X 15

Weighted Cable Crunches
150 X 10
160 X 10
170 X 10
180 X 10

***The PR's were plentiful today. It was a rough workout though. My new job has absolutely drained me. I'm driving 1.5 hrs there, working 10 hrs. and driving 1.5 hrs home. I was exhausted by the time I got to the weight room. This Friday will be rough. I'm really trying to focus on getting my caloric intake up to help me with my lifts. I can't wait till next week when I start Sustain Alpha. I love the way that shit makes me feel. Its right now 9pm and I've been non stop all day. I'm trying to scarf down dinner (12 oz. chicken breast and 1 sweet potatoe) and heading to bed. I'll be waking up at 4am to start the routine all over. The workouts are really going to be rough where I'm "off" and I have nothing but PRs ahead of me! Damn I can't wait to get back "On" in July.
 
brandonp005 said:
Monday 3-16-09
Week 5 of Bill Starr 5X5 Routine
Week 1 of being off Test Eth

Weighing 182.0 lbs

Squats
145 X 5
180 X 5
215 X 5
250 X 5
290 X 5

***The 290 X 5 was a new PR!

Flat Bench
140 X 5
175 X 5
210 X 5
250 X 5
280 X 5

***The 280 X 5 was a new PR!

Bent Over Rows
100 X 5
125 X 5
150 X 5
175 X 5
205 X 5

***The 205 X 5 was also a new PR.

Back Extensions
200 X 15
200 X 15
200 X 15

Weighted Cable Crunches
150 X 10
160 X 10
170 X 10
180 X 10

***The PR's were plentiful today. It was a rough workout though. My new job has absolutely drained me. I'm driving 1.5 hrs there, working 10 hrs. and driving 1.5 hrs home. I was exhausted by the time I got to the weight room. This Friday will be rough. I'm really trying to focus on getting my caloric intake up to help me with my lifts. I can't wait till next week when I start Sustain Alpha. I love the way that shit makes me feel. Its right now 9pm and I've been non stop all day. I'm trying to scarf down dinner (12 oz. chicken breast and 1 sweet potatoe) and heading to bed. I'll be waking up at 4am to start the routine all over. The workouts are really going to be rough where I'm "off" and I have nothing but PRs ahead of me! Damn I can't wait to get back "On" in July.
Click to expand...

Suck back some cottage cheese before bed each night bro. A good cup of it or more.

Good job bro. You are doing great.
 
fuck that cottage cheese...you want me to puke! haha how about a casein shake instead?


after my PCT needto, we need to tweak some shit to really help me get cut up...i'm entering that summer contest and want to bring my "A" game
 
brandonp005 said:
fuck that cottage cheese...you want me to puke! haha how about a casein shake instead?


after my PCT needto, we need to tweak some shit to really help me get cut up...i'm entering that summer contest and want to bring my "A" game
Click to expand...

BRO You are reprasenting me in this comp. YOu god damn right we are going to bring the fucking a game on this one.

I got some goodies for your ass :evil:
 
Our intensity and dedication is what this comp needs. If people check this log out, it should also be a great motivational factor for everyone. Damn I love EF!
 
theemperor said:
I love cottage cheese!!LOL Brandon, you are doing great bro, wish I was up there with ya. Try some Big Blast!!
Click to expand...


I got 2 lbs of Big Blast on the way bro! :evil:
Also have 10 lbs of premium whey on the way!

Already have 5 lbs of casein, take 1 shake every night before bed
 
Big Blast (orange flavor) will be taken with Gatorade after each workout. I work out on Mon, Wed, Friday so
2 lbs of Big Blast will last me 1 month.
 
Tell you what, Big Blast is REAL! the taste is so rich and smooth, no powdery crap and clumps, and its only vanilla. Best vanilla I have ever tasted. 10 lbs. of Premium whey, NICE!! I drink my Big Blast with whole milk.
 
good shit brandon. i'm loving your log bro.
need to get a job so i can try out that big blast nelson and everyone is hyping.

but good job busting those PR's bro!
 
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