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brandonp005
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appreciate it man
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Test Eth Cycle....
- Thread starter brandonp005
- Start date
appreciate it man
brandonp005
New member
Update: 2-19-10
End of Week 9
202.8 lbs
Going to be changing up my training split. I'm going to start taking Mondays off because they are very long days at work and its affecting my workouts. I'm going to break my legs down to quads on one day and hamstrings on another.
Monday - Off
Tuesday - Chest/Abs
Wednesday - Shoulders/Hamstrings
Thursday - Back
Friday - Biceps/Triceps/Abs
Saturday - Quads/Calves
Sunday - Off
End of Week 9
202.8 lbs
Going to be changing up my training split. I'm going to start taking Mondays off because they are very long days at work and its affecting my workouts. I'm going to break my legs down to quads on one day and hamstrings on another.
Monday - Off
Tuesday - Chest/Abs
Wednesday - Shoulders/Hamstrings
Thursday - Back
Friday - Biceps/Triceps/Abs
Saturday - Quads/Calves
Sunday - Off
brandonp005
New member
Saturday
End of Week 9
202.4 lbs
Quads/Calves
Hack Squats
225 X 8
275 X 8
315 X 6
335 X 6
Leg Press
365 X 8
405 X 8
515 X 6
605 X 6
Walking Barbell Lunges
24 steps X 65
24 steps X 65
24 steps X 65
24 steps X 65 *Quads were on fire!
Leg Extension
145 X 10
170 X 8
190 X 8
Seated Calve Raises
150 X 75 ***60 reps and then had to rest about 10 secs. I'll up the weight when I can do a straight 75 reps.
***My legs were on fire. Could barely walk down the steps after this workout. It was fast paced with little rest. There was 3 of us. Once one would finish, the other would start. I was breathing heavy through the entire workout.
End of Week 9
202.4 lbs
Quads/Calves
Hack Squats
225 X 8
275 X 8
315 X 6
335 X 6
Leg Press
365 X 8
405 X 8
515 X 6
605 X 6
Walking Barbell Lunges
24 steps X 65
24 steps X 65
24 steps X 65
24 steps X 65 *Quads were on fire!
Leg Extension
145 X 10
170 X 8
190 X 8
Seated Calve Raises
150 X 75 ***60 reps and then had to rest about 10 secs. I'll up the weight when I can do a straight 75 reps.
***My legs were on fire. Could barely walk down the steps after this workout. It was fast paced with little rest. There was 3 of us. Once one would finish, the other would start. I was breathing heavy through the entire workout.
brandonp005
New member
Tuesday 2-23-10
Week 10
Chest
Flat Bench Barbell
225 X 6
275 X 6
315 X 4
315 X 4
Incline Barbell Smith Machine
225 X 6
245 X 6
265 X 6
275 X 6
225 X 15
Decline Barbell Press
225 X 6
275 X 6
315 X 4
325 X 4
Dips
3 sets of 15.
Week 10
Chest
Flat Bench Barbell
225 X 6
275 X 6
315 X 4
315 X 4
Incline Barbell Smith Machine
225 X 6
245 X 6
265 X 6
275 X 6
225 X 15
Decline Barbell Press
225 X 6
275 X 6
315 X 4
325 X 4
Dips
3 sets of 15.
needtogetaas
New member
This man is on fire!!!!!!!!!!
brandonp005
New member
nah bro, i was just vising family that week..i'm back home in the hills of eastern Ky!
brandonp005
New member
workouts have been great here recently and only going to be better!
i've had to up my Aromasin to 12.5mg/ED due to some swelling and soreness in the nips...so i'll be dropping some water weight soon and have a more dry look!
brandonp005
New member
Wednesday 2-24-10
Week 10
Shoulders/Hamstrings
Smith Barbell Overhead Press (behind the head)
135 X 8
155 X 8
175 X 6
185 X 6
Cable Lateral Raises
45 X 8
50 X 8
55 X 8
65 X 8
DB Front Raises
40 X 8
45 X 8
45 X 8
50 X 8
Barbell Shrugs
315 X 10
315 X 10
315 X 10
315 X 10
Reverse Hack Squat (stiff leg)
225 X 8
225 x 8
315 X 8
315 X 8
Lying Leg Curl
90 X 8
90 X 8
90 X 8
Standing Single Leg Curl
35 X 8
50 X 8
75 X 8
Week 10
Shoulders/Hamstrings
Smith Barbell Overhead Press (behind the head)
135 X 8
155 X 8
175 X 6
185 X 6
Cable Lateral Raises
45 X 8
50 X 8
55 X 8
65 X 8
DB Front Raises
40 X 8
45 X 8
45 X 8
50 X 8
Barbell Shrugs
315 X 10
315 X 10
315 X 10
315 X 10
Reverse Hack Squat (stiff leg)
225 X 8
225 x 8
315 X 8
315 X 8
Lying Leg Curl
90 X 8
90 X 8
90 X 8
Standing Single Leg Curl
35 X 8
50 X 8
75 X 8
brandonp005
New member
Thursday 2-25-10
Week 10
Back
Rack Pulls
225 X 6
315 X 6
405 X 6
500 X 6
Wide Grip T-Bar Rows
90 X 6
115 X 6
135 X 6
160 X 6
Close Grip T-Bar Rows ***Super set with Straight Arm Pulldowns.
90 X 6
115 X 6
135 X 6
145 X 6
Straight Arm Pull Downs
140 X 8
140 X 8
155 x 8
155 X 8
Wide Grip Pullups
3 sets of 8
Great workout. Lower and upper back was pumped all to hell! Measured my arms tonight because I could tell they were getting bigger. Arms measured 17" which is about 1.5" growth over the past couple months!
Week 10
Back
Rack Pulls
225 X 6
315 X 6
405 X 6
500 X 6
Wide Grip T-Bar Rows
90 X 6
115 X 6
135 X 6
160 X 6
Close Grip T-Bar Rows ***Super set with Straight Arm Pulldowns.
90 X 6
115 X 6
135 X 6
145 X 6
Straight Arm Pull Downs
140 X 8
140 X 8
155 x 8
155 X 8
Wide Grip Pullups
3 sets of 8
Great workout. Lower and upper back was pumped all to hell! Measured my arms tonight because I could tell they were getting bigger. Arms measured 17" which is about 1.5" growth over the past couple months!
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