Test & EQ???

[King_of_Spades]

I was planing my diets and I was wondering if Test and EQ work well on low cal diet? What should be the lowest I could go on calories, 12cal/ pound or lower.

Thanx Karma point will be received

 

[drveejay11]

I was planing my diets and I was wondering if Test and EQ work well on low cal diet? What should be the lowest I could go on calories, 12cal/ pound or lower.

Thanx Karma point will be received

Yeah ...shpould be fine...DIET IS EVERYTHING when trying to get lean bro.....good luck

 

[Little Rage]

12 cal per lb of body weight. You don't need to go lower than that.

 

[georgie24]

does macronutrient profile influence the diet to a greater degree?..eg.carbs,fats,proteins

 

[Dr.RobertBanner]

yes, test and EQ would be good, but make sure to take enough arimidex to supress estrogen, b/c excess estrogen will make fat loss difficult

 

[HUCKLEBERRY FINNaplex]

does macronutrient profile influence the diet to a greater degree?..eg.carbs,fats,proteins

Very much so.CARBS are what stimulates the release of insulin,which in turn signals lipids to store away and hold on to fats for dear life.Protein on the other hand requires more energy and calories JUST TO ASSIMILATE and break down,therefore it actually speeds the metabolism just by it's consumption over fats and carbs.High protein/low carbs and fat are the way to go for ketogenesis.

 

[King_of_Spades]

here is my diet, it going to be 12cal/pound. I'll be using test at 400 and Eq 400/week for 10 weeks, and liquidex, clen, yohimburn, ala and eca or nyc.

Meal 1. Oat meal and a low carb protein shake
ECA
and flax oil

Meal 2. 6 Oz fish or chiken breast
One medium potato
ala

meal 3. 1cup low fat cottage cheese
6 oz chicken brest
eca & ala

Meal 4. Low carb protein shake
with flax oil


Meal 5. 6OZ chicken or fish
1 cup vegetable
ala

meal 6. Low carb protein shake


thanx

 

[Beezers]

Your diet looks descent. It's good to see someone with a plan. I have two recomendations. One is to drop the potato unless it's a sweet potato. Potatos are EXTREMELY hih GI and will cause a significant realease and spike in insulin. Not conducive to serious dieting. Two, use more whole food as opposed to powders. For meal one make it eggs instead, for your last meal either some cottage cheese or some meat. And which meal is your post workout meal?

 

[King_of_Spades]

Meal 5 is my post workout meal.

What should I put insted of the potato?

Meal 1 I could eat 3 egg white and 3oz chicken brest

Is this better??

thanx

 

[Beezers]

With meal 5 you need a good amount of high GI carbs to replenish muscle glycogen and supress cortisol released during your workout. This would be an ideal time for your potato. In substitute of the spud at meal 2 either brown rice, sweet potato, oats, or barley would be far better. They are all very low GI and rich in nutrients. Your ideas for protein at meal ine are much better. You have to keep in mind that most powders are whey. Whey digests very rapidly and does cause a spike in insulin. When dieting you need to keep insulin as low as possible. Much of whey is also rendered useless because it digests so quickily. In times of caloric deficit, as is the case when you're dieting, it is a PRIME candidate for gluconeogenesis. It will be converted to glucose. I would suggest something like 10 egg whites or siz ounces of some lean meat, but mixing is fine. Just make sure thier high quality protein sources.

 

[King_of_Spades]

Thanx Beezers