Test Enanthate-First Cycle

[vocor]

I wish I had watched my diet a little better in the past . . . otherwise, AAS is a waste of money IMO.

 

[itsmrgreen]

You should do 2 shots a week because 250mg wont do too much an if your worried about water weight, throw some winstrol in at the end of the cycle to lean out your gains.

 

[pince]

I will be getting some whinny tomorrow. All I can get is injectable but I'm hoping that will go good. I'm starting to eat better now and will be monitoring my intake from now on along with hard training and cardio. I got some nolvadex for pct and got about 7 weeks left on cycle at 500 a week. It's gonna go great from here on out and the irresponsibility ends now. Thanks everyone for your help

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[goin on 4T]

First off, how old are you?
Do you have any idea what your body fat % is?

Your diet is the most important factor because on you want best posible gains and when you come off you don't want to turn into a fat turd.
Post up what you doing now to improve your diet and lets get you the help you need.

 

[pince]

I'm 30 yrs old. 220lbs. I'm gonna have to do some grocery shopping and precooking I think and some research on my calorie intake. Today I ate oatmeal and three eggs for breakfast. A protien shake and cottake cheese for a meal at ten. Gonna be buying chicken, white rice salmon. And vegetables today.... Lots of it too. Idk I'm slowly but surely gonna be experimenting combinations of better meals. I'm getting the idea that its gonna be harder than training itself along with managing family and work life.

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[pince]

Approx 10 percent bf.

Thanks everyone

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[hydez27]

10 percent? With a bad diet? do you know wat 10 percent bodyfat looks like?


Pain is temporary, glory is forever!

 

[EZ_E]

There's no way you're 10% BF...

Read the PCT stickie in the PCT forum "Best PCT of 2010" and follow it for PCT.....or the link in stevesmi's sig....

~EZ

 

[pince]

All I can tell you is what the scale that calculates body fat says. I have no other eat to determine it. I have been hitting the gym hard for many years but maybe I'm way off. Idk. I'm open to criticism. It's cool. I obviously need it.

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[goin on 4T]

The scale you stand on? LOL
Those don't work. You need to go to a dunk tank or at minimum get calipered.