test e/eq cycle advise (2nd Cyc)

[access]

Im noticing that i dont like the way my back/lats look in comparison to the rest of my body. anyone have a kick ass back routine i could adjust to. i currently do
wide grip, med grip, close grip pullup 4 sets of 6 each
wide grip lat pulldowns
(all 3x8-10)
reverse grip close grip pulldowns (palms in)
seated rows (v grip 2 hands)
standing rows from the low pully (T-bar)
bent over rows (straddle the bar w/ one end of bar in corner of wall- v grip handle)
bent over rows palms facing in 3x8-10 then out 3x8-10
good mornings/strait leg dead lifts

This post better suited to the weight training forum.

http://www.elitefitness.com/forum/weight-training-weight-lifting/

 

[trip h]

sorry posted in other forum and getting some good feed back. ill try and have cycle updates up around thursday.

 

[trip h]

four full weeks in, strength gains continuing to increase, size and weight have been the same for a week or two, (have been eating a little less). the libido issue seems to still be there, i can perform just seems that im not a hard as before, have been taking hcg for two weeks now. nips have not itched at all this week, dont notice any lumps underneath them, and they dont seem to be puffy. will start adex anyway .5 e 3-5 days.

 

[Deamox1fy]

giving blood when on cycle is always a good idea, especially when on eq because of how much it increases red blood cells. some doctors will actually recommend this.

Is it bad not too though or will it be fine if I ran 12 weeks EQ?

 

[access]

Is it bad not too though or will it be fine if I ran 12 weeks EQ?

Just make sure you monitor your blood pressure.

 

[trip h]

i think the test really kicked in this week, week 6 starts 2/5, the weight just seems light and i dont want to leave the gym for hrs it seems. itchy nips gone, not puffy, been boning like a machine for a week or so now. my cardio seems to kick my ass a lot more than before, could only 2 weeks of eq be the reason? also, how much would i have to train to over train? i feel like i could lift all day long.

 

[digit0x]

i think the test really kicked in this week, week 6 starts 2/5, the weight just seems light and i dont want to leave the gym for hrs it seems. itchy nips gone, not puffy, been boning like a machine for a week or so now. my cardio seems to kick my ass a lot more than before, could only 2 weeks of eq be the reason? also, how much would i have to train to over train? i feel like i could lift all day long.

there we go. I had a never ending boner on sust. and, yes you can overtrain. deppending on your goals is there difference though. more reps = more tone but the fibers won't grow in size. less rep more weight = more mass. strength gains will come regardless but just keep that in mind.

 

[DaveTSI]

more reps = more tone but the fibers won't grow in size. Less rep more weight = more mass.

wrong

 

[trip h]

could you explain why thats wrong Dave. when i do my cardio in the morning ill do 12-15 reps lighter weight, to get a pump/stretch and stay breathing heavy, of whatever body part that im going to trian with that day inbetween my cardio/abs cycles, then go heavy in the p.m. did it that way for 3 weeks, cut down for a week, then changed my body part combos and days up for another 4 weeks and so on. feel great doing it this way, seeing good results. i dont feel like im over doing it, im not getting as much sleep as i would like ( only 5-7 hrs most nights) . my joints, tendons dont hurt at all, only sore for a day or two after a work out. getting hungier by the day

 

[Ahooligan]

Im noticing that i dont like the way my back/lats look in comparison to the rest of my body. anyone have a kick ass back routine i could adjust to. i currently do
wide grip, med grip, close grip pullup 4 sets of 6 each
wide grip lat pulldowns
(all 3x8-10)
reverse grip close grip pulldowns (palms in)
seated rows (v grip 2 hands)
standing rows from the low pully (T-bar)
bent over rows (straddle the bar w/ one end of bar in corner of wall- v grip handle)
bent over rows palms facing in 3x8-10 then out 3x8-10
good mornings/strait leg dead lifts

PULL UPS. Do as many sets as you can handle with max reps...add weight.
BENT ROW. 4 x 8-10...go as heavy as you can without letting your back break
GOOD MORNINGS...ever see a back on an olympic lifter?
Get rid of all that fluffy shit...If i see a machine as the first exercise in your program I know you are not fuckin' wasting your time. Nobody ever built a powerful physique with machines. You see the pros using machines bc they are already at the top of the mountain...mountains are built with heavy compound movements.