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Weight Training & Weight Lifting

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	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) BionicBC	by DownhillGR 16-May-2013 12:41 AM	1,515	583,033
	Sticky: The Ultimate Training Split ( 1 2 3 4 5 6) SouthernLord	by Kravmaga02 18-Feb-2013 12:08 PM	59	19,295
	Sticky: IronMagLabs Bodybuilding Nutrition IronMagLabs	by Areyanna 31-Dec-2012 01:09 AM	6	1,815
	Sticky: How's Your Squat? The Squat Help Thread ( 1 2 3 4 5 6 7 8 9) SouthernLord	by Jennybig 09-Dec-2012 07:46 PM	89	19,626
	Sticky: Dutch bags. Any BBing questions you may have Ill answer in this thread .. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Wulfgar	by Jack steel 02-Aug-2012 08:14 AM	588	21,100
	Sticky: Training Information Vault - Programs, Exercises, Articles and More... -- START HERE needtogetaas	by needtogetaas 08-Jul-2009 10:47 PM	0	6,297
	Size Strength & Awesomeness ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Buildingup24	by Buildingup24 Today 07:24 AM	963	21,153
	Training routing during cutting phase? broscience	by NegroPops Today 06:44 AM	3	405
	The Dreaded "Overtraining" Jbranken	by NegroPops Today 06:42 AM	5	294
	Incline bench problem ( 1 2) Idobehigh	by Idobehigh Today 01:39 AM	10	485
	5x5 journey to incredible strength ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Rustilldown	by Rustilldown Yesterday 07:24 PM	1,171	29,564
	Starting a log, training like a madman to work out my anger! ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) NoFatChicks91	by NoFatChicks91 Yesterday 11:32 AM	739	11,198
	Morons at the gym (the official thread)... ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) djeclipse	by salade123 Yesterday 11:08 AM	1,777	120,160
	My Training Log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) amounirl	by amounirl 16-May-2013 10:41 PM	587	16,436
	Before and After lifestyle change. Diet + Hard work= RESULTS ( 1 2) kpipalldaway	by needtogetaas 16-May-2013 06:48 PM	13	674
	noob just looking to train hulkamainia 119	by hulkamainia 119 16-May-2013 06:02 PM	1	512
	Leangains Log ( 1 2) TheT	by TheT 16-May-2013 01:32 PM	12	163
	Poll: How many sets do you do on chest workouts? ( 1 2 3 4 5 6) buffal2001	by dpat53689 16-May-2013 10:54 AM	54	21,520
	Poll: What rep range do you train in? ( 1 2 3 4 5 6 7 8 9 10) nolimitxxx	by SpyWizard 16-May-2013 10:50 AM	96	9,273
	Poll: Which Type Of Rows Do You Like Best? ( 1 2 3) ExtraMile	by Fitguy308 16-May-2013 10:49 AM	29	3,141
	Poll: Lift big to get big? What do YOU think?? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Outtlaw	by El Hefe 16-May-2013 10:48 AM	102	10,217
	Poll: how often do u workout each muscle? ( 1 2 3 4 5 6) Power5220	by mgsarms 16-May-2013 08:37 AM	50	11,000
	Poll: Dumbell Weight vs Barbell Weight for Bench ( 1 2 3 4 5 6 7 8 9) Longhorn85	by driwerx 16-May-2013 03:41 AM	80	12,655
	Poll: Upper Pecs - Incline Presses or Not? ( 1 2 3 4 5 6 7 8) guest username	by ceo 15-May-2013 10:09 PM	77	10,017
	Poll: How Much Do You SEATED CALF RAISE ( 1 2 3) MonStar1023	by thatbloke 15-May-2013 09:52 PM	22	2,031
	Find bodybuilding gym near your location. bodybuilder.dk	by bodybuilder.dk 15-May-2013 04:19 PM	0	269
	You guys ever just feel way off? SirIsaacBrock	by stevesmi 14-May-2013 07:03 PM	4	459
	Can Of Mixed Vegetables alaxwilson	by alaxwilson 14-May-2013 01:54 AM	0	262
	Before and After pictures. Lost 50 lbs, now I need to gain some lean Muscle ( 1 2 3 4 5 6) kpipalldaway	by kpipalldaway 13-May-2013 05:06 PM	50	4,223
	herniated disc jon12321	by WannaBeefUp 12-May-2013 04:13 PM	8	383
	Test/deca/adrol 3rd cycle Gainsgains	by notjake11 12-May-2013 08:43 AM	2	383
	A customized program, Whatever works for you Reedsey	by Reedsey 12-May-2013 07:12 AM	0	532
	WTF......deads after 6 weeks off (and during PCT yet) burnthiscorpse	by burnthiscorpse 11-May-2013 02:13 PM	2	255
	I have to ask your thoughts on CrossFit ( 1 2) bigmann245	by burnthiscorpse 11-May-2013 12:17 PM	19	902
	Shoulder injury Crazy Barbarian	by buddhabuilder 10-May-2013 04:24 PM	4	303
	Finished power phase! Impressive gains made! ( 1 2) HoneyBadger50	by Aplopez8 10-May-2013 02:18 PM	18	513
	Pinched nerve/kink in the neck? Lefty78	by buddhabuilder 09-May-2013 02:58 PM	2	166
	Vasectomy? melochai	by shirlene29 09-May-2013 08:59 AM	6	301
	Poll: If you could only do 1 lift...... ( 1 2 3 4 5 6 7) Tblock1	by shirlene29 09-May-2013 08:57 AM	62	3,300
	New member old lurker Eattrainsleeprepeat	by Eattrainsleeprepeat 09-May-2013 03:39 AM	0	404
	Explosive Workouts bigred6567	by HoneyBadger50 08-May-2013 09:35 PM	2	495
	Muscular Endurance Phase, Help Needed! HoneyBadger50	by HoneyBadger50 08-May-2013 06:02 PM	2	338
	Poll: How Many DAYS A WEEK Do You WORKOUT? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) MonStar1023	by RickRock13 08-May-2013 02:43 PM	110	8,715
	Advice needed for joint pain Kid tempo	by Kid tempo 07-May-2013 06:55 PM	7	446
	Reading the stickys and reading your experiences on forums have helped me 100% THANKS dpat53689	by dpat53689 07-May-2013 05:53 PM	2	1,054
	push, pull, legs routine outline ( 1 2 3 4 5 6 7) stevesmi	by dbacik 05-May-2013 08:44 PM	67	9,855
	I would need some help.. ( 1 2) Yehw	by bonacris 05-May-2013 04:02 PM	11	459
	Biofeedback Crossit_Gainesville	by Crossit_Gainesville 05-May-2013 09:21 AM	0	489
	Bodybuilding, Powerlifting or Olympic lifting? roids4life	by stevesmi 05-May-2013 07:48 AM	4	600
	Fat loss journey Lovelifting	by Lovelifting 04-May-2013 12:20 PM	2	534
	my journey to success ( 1 2 3) Idobehigh	by stemed 03-May-2013 04:48 PM	25	935
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-May-2013 09:42 AM	0	391
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-May-2013 09:00 AM	1	493
	guess my body fat% ( 1 2) ry91	by RickRock13 01-May-2013 06:18 AM	10	768
	Can muscle tightness affect skeletal structure? mbag012	by Headholio 29-Apr-2013 09:28 PM	2	399
	Cleans ( 1 2) Robbo1980	by moya 29-Apr-2013 09:19 PM	10	364

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