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Weight Training & Weight Lifting

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	Views: 1112 Announcement: David Jacobs, dead NFL steroid dealer and bodybuilder, murder or suicide? 07-Jul-2008 George Spellwin (The Architect)
	Views: 1450 Announcement: Human Growth Hormone Worthless Says New Stanford University Study 30-Jun-2008 George Spellwin (The Architect)
	Views: 1663 Announcement: Anti-Estrogens Reviewed: Guys, prevent female breast tissue development forever - Prevent Gynecomastia 23-Jun-2008 George Spellwin (The Architect)
	Views: 17885 Announcement: How Anthony Roberts & Steroid.com Raped George Spellwin, the EliteFitness.com Site & Our Members 14-Apr-2008 George Spellwin (The Architect)
		Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Justaddmuscletrainer.com $49.99 per month for complete tailored meal plans and shopping list to achieve all your goals. Just Add Muscle	04-Jul-2008 02:52 PM by Just Add Muscle	0	42
		Sticky: ", I hurt my back again." stilleto	19-Jun-2008 08:58 PM by coolcolj	7	622
		Sticky: New to the board? New to weight training? Click here. ( 1 2 ) velvett	20-Mar-2008 07:50 AM by i-Supplements	19	5,749
		Sticky: Training equipment/accessories. Scotsman	12-Mar-2008 11:49 PM by Scotsman	1	397
		Sticky: Key abbreviations. Scotsman	04-Feb-2008 11:10 AM by Scotsman	0	316
		Sticky: Tips for getting better advice on the training board. Scotsman	19-Dec-2007 01:57 PM by al420	4	503
		Sticky: Training Information Vault - Programs, Exercises, Articles and More... -- START HERE Cynical Simian	23-May-2006 09:29 PM by Cynical Simian	0	19,089
		Just found out I have a hernia Megalomaniac	Today 04:12 AM by Megalomaniac	0	4
		Legs and Back ONLY! artificialaspirations	Today 04:07 AM by musketeer	8	117
		Poll: Belt Vs No Belt ( 1 2 3 ) Iggy-	Today 02:49 AM by goku_kakarot77	26	493
		can lifting once a week be beneficial? snakeryu	Today 02:33 AM by Scotsman	2	13
		Glute ham raises - do they really work glutes? Sim882	Today 01:41 AM by Sim882	0	6
		biceps not developing? ( 1 2 ) MoobzSuck	Yesterday 11:39 PM by the_alcatraz	15	202
		good routine or not??is 5years too long on same routine? skaman007	Yesterday 11:31 PM by Sue Me	5	59
		If you only had 4 compound exercises to choose... ( 1 2 ) NEO1	Yesterday 11:26 PM by Sue Me	19	316
		my lower back right side popped while squatting jiggagold	Yesterday 11:24 PM by BMK792	1	14
		DC Training Experiences BigBrothaD	Yesterday 11:01 PM by Body2Build	2	39
		I just had distal clavicle resection surgery (AC joint excision) on Monday May 7, 2007 ( 1 2 ) Doomsday	Yesterday 09:41 PM by SkipDawson	13	1,874
		How much days should you really take before working out again? ( 1 2 ) snakeryu	Yesterday 07:50 PM by halfcenturian	10	181
		Through With Being Skinny "Rippetoe" ( 1 2 3 4 5 ) GymAddiction	Yesterday 07:49 PM by RobertFontaine	41	996
		Poll: six pack abs vs. big size dude ( 1 2 3 4 5 ... Last Page ) Nobledude	Yesterday 07:48 PM by 19psi	84	7,433
		Creation of an Explosive - My Training Journal :) ( 1 2 3 4 5 ... Last Page ) coolcolj	Yesterday 05:48 PM by coolcolj	3,226	55,360
		Update on the pec tear. Scotsman	Yesterday 04:32 PM by Scotsman	7	58
		Poll: How Many DAYS A WEEK Do You WORKOUT? ( 1 2 3 4 5 ... Last Page ) MonStar1023	Yesterday 04:20 PM by Burpees	73	2,819
		Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	Yesterday 01:07 PM by George Spellwin's Best of Elite Poll	0	40
		Please educate me about this type of abdominal equipment BIKINIMOM	Yesterday 11:18 AM by BIKINIMOM	2	41
		Gym owners' mwm5	Yesterday 10:23 AM by mwm5	0	41
		New to Weight Training, Need effective daily workout schedule. parth6512	Yesterday 09:53 AM by Azinine	1	52
		Allegheny Valley YMCA’s Strongest Man Contest ( 1 2 ) bigjoeyYMCA	Yesterday 08:16 AM by bigjoeyYMCA	18	530
		Ever go to the gym and work out for like 5 mins ( 1 2 3 4 ) needtogetaas	Yesterday 08:01 AM by 19psi	34	479
		Cardio is not the answer to loose fat. It is just a tool to get you there! ( 1 2 ) sessa	Yesterday 07:43 AM by sessa	14	280
		LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™ ( 1 2 3 4 ) OMEGA	07-Jul-2008 10:10 PM by OMEGA	39	2,185
		Iggy's Journal Iggy-	07-Jul-2008 09:06 PM by Iggy-	6	62
		Poll: How much can you squat?? ( 1 2 3 4 5 ... Last Page ) DaveTSI	07-Jul-2008 07:39 PM by Strongbow	189	5,606
		Poll: Most pullups you have done ( 1 2 3 ) TheSpiderSilva	07-Jul-2008 07:03 PM by Sue Me	29	873
		P90x ironcheif1984	07-Jul-2008 05:51 PM by BullTough	6	109
		Poll: Most pushups you've ever done. ( 1 2 3 4 5 ) DanielBishop	07-Jul-2008 04:15 PM by unisyn	49	1,562
		Bodybuilder...Powerlifter...? Difference, and how to achieve? Elementality	07-Jul-2008 03:25 PM by Elementality	9	163
		rear deltoid exercises? polebot	07-Jul-2008 03:22 PM by Big_BK	6	229
		Bod pod vs hand held bf % Test automaticj5	07-Jul-2008 10:36 AM by mcgurk1888	8	128
		Sculelos Madcow 5x5 Journal ( 1 2 3 4 5 ... Last Page ) Sculelos	07-Jul-2008 10:21 AM by Sculelos	135	2,458
		LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™ ( 1 2 3 4 ) OMEGA	06-Jul-2008 06:31 PM by OMEGA	30	1,239
		Plateau flottmana	06-Jul-2008 01:29 PM by *The_West*	1	60
		I can't do deadlifts, squats, or military press...alternatives? ( 1 2 ) MetalDead	06-Jul-2008 11:18 AM by DaveTSI	11	416
		How unhealthy is bodybuilding? How long are you expected to live? etc ( 1 2 3 4 ) SSAlexSS	06-Jul-2008 07:52 AM by mad_monkey59	33	1,171
		protein making me gain fat ( 1 2 3 ) flottmana	05-Jul-2008 08:31 PM by highlander555	25	364
		advice on sauna, hot tub? automaticj5	05-Jul-2008 09:27 AM by rbranum	8	122
		THE OMEGA PROJECT , a case study record of Client "Alpha" ( 1 2 3 4 ) OMEGA	04-Jul-2008 09:28 PM by OMEGA	38	6,354
		The Complete Summer Stack www.JustAddMuscle.com	04-Jul-2008 08:00 PM by NJL52	1	90
		Ximors 5x5 Journal ( 1 2 3 4 5 ) ximor	04-Jul-2008 06:20 PM by ximor	40	787
		Vibrating back.. =S ExtraMile	04-Jul-2008 04:40 PM by ExtraMile	0	51
		Squat Bar Position? Buddybot111	04-Jul-2008 03:44 PM by rozarria	3	96
		Benching and chest touching ( 1 2 3 4 5 ) Eric1987	04-Jul-2008 03:33 PM by rozarria	47	716
		Old Geezer Gets It Up! ( 1 2 ) Caleb's Tree	04-Jul-2008 06:44 AM by titeNtonedN08	10	154
		DaveTSI's powerlifting log ( 1 2 3 4 5 ... Last Page ) DaveTSI	03-Jul-2008 09:20 PM by artificialaspirations	136	2,409
		Amplify02-The most POWERFUL pre-workout supplement ever created? ( 1 2 3 4 5 ... Last Page ) Huckster	03-Jul-2008 07:53 PM by OMEGA	123	5,049
		Please Help Me With My Routine ( 1 2 ) seattlems333	02-Jul-2008 06:13 PM by highlander555	11	153

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