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One year apart in the same pose and the difference is night and day, mad work legend
Approved Log Test E, EQ and NPP growth cycle Log
- Thread starter TheBigT28
- Start date
One year apart in the same pose and the difference is night and day, mad work legend
Good move to seek some mental health help. The real strength here is not bottling emotions up and realising you need help and reaching out.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
I’m also dropping the NPP from my cycle too but didn’t mention that in the post my bad
Booking in to see someone and being open about it takes real guts mate, that'll do more for you long term than any session could.
TODAYS LOG
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
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@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Strength dropping off after the first set is your body screaming for more food legend, get the calories in and those numbers will hold.
At least you got in and worked on yourself physically and mentally.
You are worth a lot mate. Keep your head up and look after yourself.
Daily reminder to see the GP and get psych referral
TODAYS LOG
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Slow and controlled RDLs at 105 for 12 is where the hammies really cop it, tidy leg session big fella.
Good leg workout man.
TODAYS LOG
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Training hard on a day the head is not playing nice takes real grit, showing up when it is heavy mentally is the win mate.
Southern Cross Labs
Well-known member
Doing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
I’m keen to just fly somewhere and be away fromDoing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
This area for a few nights!
So in my own head today it’s not funny
Southern Cross Labs
Well-known member
Pack some warm clothes bro its freezing there
Biceps looking great brother hopefully the mental health soon is 10/10
TODAYS LOG
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
TODAYS LOG
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 176101
Hitting the 40kg DB press again without the anavar this time says your base strength has properly levelled up mate.
This makes me feel like a proud dad. Getting your food in and starting to punch up the weight in your DB presses. You need to grow for me because I cant right now.Thanks King! I’m fucking eating properly finally so it’s helped
TODAYS LOG
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: desperate need for pay
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
This as meant to be posted yesterday and todays a little different
My mental health tonight is a bit mentally drained and it’s just a lot of information to gather about the new job: there’s a LOT to it
They’ve given me 12-18 months to FULLY understand the role but apparently I’m picking it up way quicker then they though and I’ve had heaps of compliments and support from them about this. 3-6 months was the estimated time to start working solo but apparently it’ll now be within the next 2-3 weeks as I’m killing it!
Great news
I do however miss R dearly and I’m craving connection with her. We’ve had some nice moments lately and sometimes it feels normal. Just praying it all works out
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: desperate need for pay
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
This as meant to be posted yesterday and todays a little different
My mental health tonight is a bit mentally drained and it’s just a lot of information to gather about the new job: there’s a LOT to it
They’ve given me 12-18 months to FULLY understand the role but apparently I’m picking it up way quicker then they though and I’ve had heaps of compliments and support from them about this. 3-6 months was the estimated time to start working solo but apparently it’ll now be within the next 2-3 weeks as I’m killing it!
Great news
I do however miss R dearly and I’m craving connection with her. We’ve had some nice moments lately and sometimes it feels normal. Just praying it all works out
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
I’ll be real! Yesterday was the first time I trained all week - new jobs had me mentally exhausted with all the learning, I’m praying to make it to the gym tomorrow, Saturday and Sunday that’s for sure
Looking properly chiseled bro!
A new job frying your head takes way more out of you than people reckon mate, just getting back under the bar this week is a win, it will click back in soon.
TODAYS LOG
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Hmmmmmmm
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Hmmmmmmm
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Great update brother
Love seeing the job click into place and the energy come back, decline fly PB right on top of it bro.
You definitely forgot to update the date on the post right? Haha.
Glad things are looking good for you mate
Hahaha yeah forgot to change the date! My bad
TODAYS LOG
2/07/26
OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings
Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water weight, will update body weight tomorrow
Workout: Back/bis
[email protected] single arm bicep curls (cable, 3 sets each arm)
3x11@95kgs weight plate loaded seated row (Panata but I stand and use single arm at a time so 95kgs each arm) PB BABY hmmm
5@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
3x12@50kgs lat pulldown
3x15@120kgs shrugs (Smith machine)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Absolutely horrible, 3 weeks without pay has crushed me, glad it’s tax time and I have a refund coming
MENTAL HEALTH: 7/10
mental healths getting better, relationships recovering, things going well touch wood
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
KLOW80 is my godsend
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
2/07/26
OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings
Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water weight, will update body weight tomorrow
Workout: Back/bis
[email protected] single arm bicep curls (cable, 3 sets each arm)
3x11@95kgs weight plate loaded seated row (Panata but I stand and use single arm at a time so 95kgs each arm) PB BABY hmmm
5@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
3x12@50kgs lat pulldown
3x15@120kgs shrugs (Smith machine)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Absolutely horrible, 3 weeks without pay has crushed me, glad it’s tax time and I have a refund coming
MENTAL HEALTH: 7/10
mental healths getting better, relationships recovering, things going well touch wood
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
KLOW80 is my godsend
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Job sounds great bro congrats!
Have your new gig started yet? You mentioned you for the job the other day! Shoot me a messageJob sounds great bro congrats!
Smart holding off on the NPP till the headspace was back in a better spot, adding a compound when you're actually ready to enjoy the process beats forcing it through a rough patch.
05/07/26
Short and to the point tonight
Kids have been sick all week, minimal sleep all week, trained twice this week.
Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not
(Don’t need hype or sympathy please just stating how I feel because I’m sick)
Pretty fucking crook with some “man flu” (head cold but it’s kicking my fucking ass)
Low-no confidence
No drive
No motivation
Running on air as the fumes have been burnt already
Feel like I need a 2 week long holiday to recover
Fly to Melbourne tomorrow and unsure how much I’ll be able to train. I’ve been low on the training avoiding getting sick and then letting my body rest while sick so I’ll just log my journey in Melbourne for a few days
Attached is a photo of what I cooked last night and me at the gym tonight
Short and to the point tonight
Kids have been sick all week, minimal sleep all week, trained twice this week.
Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not
(Don’t need hype or sympathy please just stating how I feel because I’m sick
)Pretty fucking crook with some “man flu” (head cold but it’s kicking my fucking ass)
Low-no confidence
No drive
No motivation
Running on air as the fumes have been burnt already
Feel like I need a 2 week long holiday to recover
Fly to Melbourne tomorrow and unsure how much I’ll be able to train. I’ve been low on the training avoiding getting sick and then letting my body rest while sick so I’ll just log my journey in Melbourne for a few days
Attached is a photo of what I cooked last night and me at the gym tonight
Southern Cross Labs
Well-known member
Still visible abs bro , not fat at all05/07/26
Short and to the point tonight
Kids have been sick all week, minimal sleep all week, trained twice this week.
Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not
(Don’t need hype or sympathy please just stating how I feel because I’m sick
Pretty fucking crook with some “man flu” (head cold but it’s kicking my fucking ass)
Low-no confidence
No drive
No motivation
Running on air as the fumes have been burnt already
Feel like I need a 2 week long holiday to recover
Fly to Melbourne tomorrow and unsure how much I’ll be able to train. I’ve been low on the training avoiding getting sick and then letting my body rest while sick so I’ll just log my journey in Melbourne for a few days
Attached is a photo of what I cooked last night and me at the gym tonight
View attachment 177564View attachment 177565
Not even close to being fat @TheBigT28, nice and lean through the mid section, looking good brother and I hope you feel better soon05/07/26
Short and to the point tonight
Kids have been sick all week, minimal sleep all week, trained twice this week.
Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not
(Don’t need hype or sympathy please just stating how I feel because I’m sick
Pretty fucking crook with some “man flu” (head cold but it’s kicking my fucking ass)
Low-no confidence
No drive
No motivation
Running on air as the fumes have been burnt already
Feel like I need a 2 week long holiday to recover
Fly to Melbourne tomorrow and unsure how much I’ll be able to train. I’ve been low on the training avoiding getting sick and then letting my body rest while sick so I’ll just log my journey in Melbourne for a few days
Attached is a photo of what I cooked last night and me at the gym tonight
View attachment 177564View attachment 177565
05/07/26
Short and to the point tonight
Kids have been sick all week, minimal sleep all week, trained twice this week.
Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not
(Don’t need hype or sympathy please just stating how I feel because I’m sick
Pretty fucking crook with some “man flu” (head cold but it’s kicking my fucking ass)
Low-no confidence
No drive
No motivation
Running on air as the fumes have been burnt already
Feel like I need a 2 week long holiday to recover
Fly to Melbourne tomorrow and unsure how much I’ll be able to train. I’ve been low on the training avoiding getting sick and then letting my body rest while sick so I’ll just log my journey in Melbourne for a few days
Attached is a photo of what I cooked last night and me at the gym tonight
View attachment 177564View attachment 177565
Two sessions banked and meals cleaned up despite a house full of sick kids and zero sleep says the discipline doesn't budge even on the worst weeks bro.
Log for da dayyyyy! 07/07/26
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfie
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfie
Looking killer brother and the weights on those presses are proper stepping on businessLog for da dayyyyy! 07/07/26
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfieView attachment 177728
Always cool to train with a fellow brother! Awesome to see the boys throwing some steel with eachother
Good workout mate. Pound would have pushed you.Log for da dayyyyy! 07/07/26
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfieView attachment 177728
ripped AF broLog for da dayyyyy! 07/07/26
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfieView attachment 177728
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy
Log for da dayyyyy! 07/07/26
Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell.
We did a chest/shoulders/tris day and did a mix of everything
I also did some overhead press for the first time in quite some time and did a final set of [email protected] (after [email protected] I didn’t count) for a video to send to R to prove I can lift her over my head
I’m still crook as a dog, feeling good mentally but.
Spent 6hrs 45mins in a fucking car today and after all the travel yesterday my ass is genuinely sore from pinning my glutes Monday/yesterday morning too
Less travel tomorrow which is good, get a huge sleep in too
Gonna hit a new gym with @Pound2749 tomorrow as well! He’s a good bloke, enjoyed the company while I’m down, definitely appreciate seeing a happy face around while I travel!
Sponors:
@Southern Cross Labs for my oils. Doses are 500 Test e, 300 EQ and 300 NPP (started back up Monday last week now the mental health’s back in check)
@Prymal for my peptides - Exciting new peptide program coming shortly! Will mention it when it lands
Here’s a post workout hotel room selfieView attachment 177728
Training up a first overhead press video to prove you can still lift her overhead while still crook as a dog is next-level commitment bro.
TODAYS LOG
14/07/26
OVERVIEW: finally getting over the sickness I’ve had the past 2 weeks. New jobs still going well. Felt great mentally, crashed tonight
Not as sick as of this morning so easing back into training. Don’t wanna head backwards
Workout: Back, Bis, Delts
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x10@50kgs bent over DB rows
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Really really getting there thanks to my new and improved income! Feeling good about this. Being able to support others around me and sort my own shit out feels nice.
MENTAL HEALTH
ay start 9/10 - Tonight 4/10
Started off the day super raring to go, positive all day, no stupid overthinking or negative brain shit
Crashed majorly this afternoon. Miss R, miss the kids, miss home. Now feeling pretty lonely and pretty miserable
Have a date with R this Saturday in Sydney that I’m super excited for. Unsure exactly how excited she is for it, really have no clue if it’s looked forward to
Physical health: 6/10
Had a gear shipment from @southerncrosslabs last week Thursday too with a 2 day turn around time
Peptides arrive from @Prymal which is a new exciting cycle here:
KPV for my mass Inflammation
Semax and Selank now added too, so stoked to see what these two do!
SUPER quick delivery from @Prymal too!
Literal 2 day turn around as well
Cycles going well, bloods are overdue and will be done next paycheck (get paid Monday)
Stoked to be back into training now gang I’m not AS sick (still a little crook so not going too hard as you can see but the workout)
Major thank you to my sponsors, they are both incredible Le with details, pricing and coms, seriously impeccable people!
@Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Hotel
Room lighting is SHIT so excuse the pgotos
14/07/26
OVERVIEW: finally getting over the sickness I’ve had the past 2 weeks. New jobs still going well. Felt great mentally, crashed tonight
Not as sick as of this morning so easing back into training. Don’t wanna head backwards
Workout: Back, Bis, Delts
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x10@50kgs bent over DB rows
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Really really getting there thanks to my new and improved income! Feeling good about this. Being able to support others around me and sort my own shit out feels nice.
MENTAL HEALTH
ay start 9/10 - Tonight 4/10Started off the day super raring to go, positive all day, no stupid overthinking or negative brain shit
Crashed majorly this afternoon. Miss R, miss the kids, miss home. Now feeling pretty lonely and pretty miserable
Have a date with R this Saturday in Sydney that I’m super excited for. Unsure exactly how excited she is for it, really have no clue if it’s looked forward to
Physical health: 6/10
Had a gear shipment from @southerncrosslabs last week Thursday too with a 2 day turn around time
Peptides arrive from @Prymal which is a new exciting cycle here:
KPV for my mass Inflammation
Semax and Selank now added too, so stoked to see what these two do!
SUPER quick delivery from @Prymal too!
Literal 2 day turn around as well
Cycles going well, bloods are overdue and will be done next paycheck (get paid Monday)
Stoked to be back into training now gang I’m not AS sick (still a little crook so not going too hard as you can see but the workout)
Major thank you to my sponsors, they are both incredible Le with details, pricing and coms, seriously impeccable people!
@Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Hotel
Room lighting is SHIT so excuse the pgotos
TODAYS LOG
14/07/26
OVERVIEW: finally getting over the sickness I’ve had the past 2 weeks. New jobs still going well. Felt great mentally, crashed tonight
Not as sick as of this morning so easing back into training. Don’t wanna head backwards
Workout: Back, Bis, Delts
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x10@50kgs bent over DB rows
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Really really getting there thanks to my new and improved income! Feeling good about this. Being able to support others around me and sort my own shit out feels nice.
MENTAL HEALTH
Started off the day super raring to go, positive all day, no stupid overthinking or negative brain shit
Crashed majorly this afternoon. Miss R, miss the kids, miss home. Now feeling pretty lonely and pretty miserable
Have a date with R this Saturday in Sydney that I’m super excited for. Unsure exactly how excited she is for it, really have no clue if it’s looked forward to
Physical health: 6/10
Had a gear shipment from @southerncrosslabs last week Thursday too with a 2 day turn around time
Peptides arrive from @Prymal which is a new exciting cycle here:
KPV for my mass Inflammation
Semax and Selank now added too, so stoked to see what these two do!
SUPER quick delivery from @Prymal too!
Literal 2 day turn around as well
Cycles going well, bloods are overdue and will be done next paycheck (get paid Monday)
Stoked to be back into training now gang I’m not AS sick (still a little crook so not going too hard as you can see but the workout)
Major thank you to my sponsors, they are both incredible Le with details, pricing and coms, seriously impeccable people!
@Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Hotel
Room lighting is SHIT so excuse the pgotosView attachment 178362
Finally shaking that two week sickness and still backing up with a full back, bis and delts session is a strong way to ease back in legend.
THIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out)
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
)Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Great update @TheBigT28, the best part is you sound like your in a real good place brother, love to see itTHIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 178729View attachment 178730View attachment 178731View attachment 178732View attachment 178734
Looking shredded broTHIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 178729View attachment 178730View attachment 178731View attachment 178732View attachment 178734
Look fantastic brotherTHIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 178729View attachment 178730View attachment 178731View attachment 178732View attachment 178734
THIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 178729View attachment 178730View attachment 178731View attachment 178732View attachment 178734
77.5 on standing rear delt flys instead of seated for the extra control is next level attention to strict form.
Southern Cross Labs
Well-known member
What did you make with that clay broTHIS WEEKENDS LOG SAT/SUN
19/07/26
OVERVIEW: STELLAR WEEKEND FEELING GOOD!
Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout
3x10@22kgs single arm DB bicep curls (using platform)
[email protected] rear deltoid flys (standing not seated for optimal self control)
3x12@77kgs high rows (cable)
3x12@20kgs alternating DB hammer curls
3x12@18kgs DB DELT FLYS (standing bent over a lil)
2x12@100kgs incline smith machine bench press
[email protected] decline chest flys
2x10@80kgs standing (seated machine but do it standing) weight plate loaded rows
1x15@60kgs standing (seated machine but do it standing) weight plate loaded rows
Oils:
500mg Test E - 2x 250mg a week
300mg EQ - 1x a week
Peptides:
1mg KPV when inflammations a problem
500mcg - Semax daily upon waking up
500mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: tax backs as meant to be $2700 but only got $1300 back - SMD GOV
MENTAL HEALTH: Weekend report
9/10 Saturday - 9/10 today
SAT:
Weekend kid free with R was spectacular and safe to say I think we both NEEDED it. We had a clay making date in Sydney and both had a ball, spent today together as well and UGH it just felt like US again, it felt like normal and I’m just very happy
SUN:
Had some old metal chairs I tore apart by hand (felt like a fucking gorilla for this, brute strength baby!!) and a table I took to the tip to start the morning off, let R get a sleep in - went and got her nails done and then went to a sauna together (If you haven’t hit the sauna with someone you’re seeing… you’re missing out
Physical health: 8/10
I can DEFINITELY feel the semax and Selank working! No anxiety which feels odd and definitely noticeable not to mention I’ve needed less coffee
Will keep taking it and see how it goes I’m super curious to see if it’s long term improvements or not
Going to get R to inject the KPV directly into the problem muscle tomorrow and see what happens, I know it’s meant to be subQ but oh well, let’s see if it helps at all
INCLUDED: a photo of 1 years worth of cycles. Have been on gear for 1 year (obviously not blasting the whole time) but that’s the results in a similar pose
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
Evolutionary:
@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 178729View attachment 178730View attachment 178731View attachment 178732View attachment 178734
Goad you're enjoying your weekends, good update bro pushing some good weight on incline too.
Should see those number continue to climb as the growth phase goes on.
Im running eq for first time ever now because all you lads are.
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