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Essie
New member
You need a lot more food ... and a lot more GOOD food.
You need more meat ... white and red.
You need fruit and vegetables (they are your primary source of vitamins and minerals).
You could rather look at something like 3 egg whites with one yolk and a bowl of oats for breakfast. Have a banana as a snack a few hours after breakfast.
Have a clean starch e.g brown rice with some lean cut chicken breast and broccoli for lunch.
Have a boiled egg or two a few hours after that for a snack.
Have a green salad with a little cheese and some grilled beef strips mixed into the salad and some olive oil added to it for supper.
Grab a spoon full of natural peanut butter for a snack before going to bed.
You know, things like that. The suggestions I have given up here are VERY generic and further to that you need to calculate your BMI, your BMR and your required daily calorie intakes. You need to decide on your macro ratios of protein:carbs:fats and ... ugh ... so much more.
You REALLY need to get your diet sorted out before anything else. Some standard things you have to follow:
There are a few basic rules to this:
1. Have your diet in check.
2. Train hard, but smart. Long enough time spent training will force you to learn to know your body and to what is responds.
3. Rest enough. Your body repairs itself while you sleep.
4. If you have those fundamentals in place, you WILL get results in either direction.
5. Now you can look at chemically enhancing your training results.
6. I have always preferred beginners to stick to an Test Cyp/Enan only cycle - this way you will know after cycle how your body responds to this compound.
7. From here you can start upping the dosages and adding new compounds to the mix one at a time - again, to test your body's response.
8. Always have an Ancillary e.g Aromasin on hand - you never know if you might need it if your body reacts badly to Estrogen.
9. Always have a PCT in place before you even take your first oral or make your first pin for any cycle (PCT Post Steroid Cycle Therapy - EliteFitness.com Bodybuilding Forums).
10. Listen to what the guys who have been around advise you, their words are filled with research and experience.
Most of the points above are what I consider to be good building blocks as far as AAS are concerned, but, remain my own opinion.
You need more meat ... white and red.
You need fruit and vegetables (they are your primary source of vitamins and minerals).
You could rather look at something like 3 egg whites with one yolk and a bowl of oats for breakfast. Have a banana as a snack a few hours after breakfast.
Have a clean starch e.g brown rice with some lean cut chicken breast and broccoli for lunch.
Have a boiled egg or two a few hours after that for a snack.
Have a green salad with a little cheese and some grilled beef strips mixed into the salad and some olive oil added to it for supper.
Grab a spoon full of natural peanut butter for a snack before going to bed.
You know, things like that. The suggestions I have given up here are VERY generic and further to that you need to calculate your BMI, your BMR and your required daily calorie intakes. You need to decide on your macro ratios of protein:carbs:fats and ... ugh ... so much more.
You REALLY need to get your diet sorted out before anything else. Some standard things you have to follow:
There are a few basic rules to this:
1. Have your diet in check.
2. Train hard, but smart. Long enough time spent training will force you to learn to know your body and to what is responds.
3. Rest enough. Your body repairs itself while you sleep.
4. If you have those fundamentals in place, you WILL get results in either direction.
5. Now you can look at chemically enhancing your training results.
6. I have always preferred beginners to stick to an Test Cyp/Enan only cycle - this way you will know after cycle how your body responds to this compound.
7. From here you can start upping the dosages and adding new compounds to the mix one at a time - again, to test your body's response.
8. Always have an Ancillary e.g Aromasin on hand - you never know if you might need it if your body reacts badly to Estrogen.
9. Always have a PCT in place before you even take your first oral or make your first pin for any cycle (PCT Post Steroid Cycle Therapy - EliteFitness.com Bodybuilding Forums).
10. Listen to what the guys who have been around advise you, their words are filled with research and experience.
Most of the points above are what I consider to be good building blocks as far as AAS are concerned, but, remain my own opinion.
