Please Scroll Down to See Forums Below 
mikaildelhijbred
New member
Hi guys sorry I don't know how much posts I need to be able to post in this thread BUT I was thinking of starting a test e dbol cycle and i want to stay safe thats why i ask u guys to help me 500 mg a week and 40 mg a day
Now I don't really have a set up diet
But it's a little like this
Morning 4 eggs with some small sausages inside and about 1 or 2 small breads with some cheese inside 100 gram a piece aprox
After this usually I go to the gym after my workout a glass of milk and 150 grams of peanuts
After gym usually what we got at home , sometimes rice sometimes pasta and some patoets
Then about 1 liter of whole milk
This is my usually diet I'm thinking of adding like 2 or 3 more eggs in spread over the day and 200 grams of chicken
I know it ain't a lot I'm trying to bulk so that's why I ask some more advice what to add and what not really I don't know my exact calorie intake I'm a waiter so I walk and stand a lot on my feet I m not always able to cook and prepare Meals so but buying and taking to work is no prob guys I'm just asking for advice no silly reactions like ur to young or not big enough I planned it already and gonna do it so any additions will be welcome by this week I'll start adding some food and see how it goes
Sent from my SM-A500F using Tapatalk
Now I don't really have a set up diet
But it's a little like this
Morning 4 eggs with some small sausages inside and about 1 or 2 small breads with some cheese inside 100 gram a piece aprox
After this usually I go to the gym after my workout a glass of milk and 150 grams of peanuts
After gym usually what we got at home , sometimes rice sometimes pasta and some patoets
Then about 1 liter of whole milk
This is my usually diet I'm thinking of adding like 2 or 3 more eggs in spread over the day and 200 grams of chicken
I know it ain't a lot I'm trying to bulk so that's why I ask some more advice what to add and what not really I don't know my exact calorie intake I'm a waiter so I walk and stand a lot on my feet I m not always able to cook and prepare Meals so but buying and taking to work is no prob guys I'm just asking for advice no silly reactions like ur to young or not big enough I planned it already and gonna do it so any additions will be welcome by this week I'll start adding some food and see how it goes
Sent from my SM-A500F using Tapatalk
