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Test E 500 mg/week LOG

RippedCity

RippedCity

New member
Gonna start a log for you boys and girls. I currently just started my second week of Test E 500 mg/week 3 shots in. Also aromasin 12.5 mg Eod.
Weight: 184
Body Fat: roughly 10 %
Height: 6 ft 1

My goal is to gain 20 lbs with no much fat. My diet will be very lean no fast food alot of chicken and brown rice. Honestly going to eat everything in sight that isn't garbage. Luckily I do not gain fat easily I have a lean body type. I will do my best to update frequently.
 
Alright end of second week. Took the 4th shot today and worked out for 3 hours. Killing it fellas. A little chest and back action. Lifts have gone up and I have gained 7 lbs so far. Feeling great right now. No aggression no anxiety nothing so far. Out of all the cycles I've done this by far has been the best feeling. I'm surprised a bit but kind of expected it at the same time. I am trying to workout everyday but I usually go 6 days a week because sometimes sore. I spend about 2 hours at least every time then hit steam room afterwords. I don't know how to spell what it's called (I'm stupid).
Supplements I'm taking are

Gluteamine
Beef Aminos
Multivitamins
Acg3 pre workout
Protein isolate
Casein Protein
 
Did some legs today. Felt a little lethargic but got in here anyways for about a hour and a half. Post work out hit a protein shake and sat in the Shona for about ten. Sweat was pouring off me, felt fantastic. In about 45 I will eat some brown rice and a chicken quesadilla. Then about a hour from then eat a salad with chicken breast. Try to eat a little every hour or so
 
Post workout meal. Basically what I eat for most of my meals. Brown rice chicken and frozen broccoli with a hint of sesame seed oil and teriyaki
 
RippedCity said:
Probably about 30 grams of protein I try to keep my intake smaller and eat more spaced out. Your body can only process so much per hour
Click to expand...

That old saying of the body can only process 30g per sitting is complete bullshit. If thats your post workout meal you need a solid additional 20-30g protein.

Every meal I eat is at least 50g. PWO shake is 60-80g depending on if I am on cycle. You are ON cycle. You want to take advantage of the AAS bro. Eating 30 an hour would be fine. But if you eat every 2, 2.5 or 3 hours then you really need to increase protein.
 
98camarozzz said:
about to order my Test E cycle using anavar and tbol too. Fuckkk want those shoulders and traps bro.
Click to expand...

Thanks man. I luckily was blessed with genes where I can get those jacked easily. Although my chest game is lacking. Trying to focus on that but by the end I should be looking nice. I have done Tbol only before and I have to say its sweet but my favorite might have to be winny for the oral
 
RippedCity said:
Thanks man. I luckily was blessed with genes where I can get those jacked easily. Although my chest game is lacking. Trying to focus on that but by the end I should be looking nice. I have done Tbol only before and I have to say its sweet but my favorite might have to be winny for the oral
Click to expand...

Decline Barbell bro...DECLINE. Along with Flat DB, Incline DB and Incline DB flys. That hits all 4 angles. 12 rep range at least 4 sets per movement. Volume!! And keep the grip wide.
 
burnthiscorpse said:
Decline Barbell bro...DECLINE. Along with Flat DB, Incline DB and Incline DB flys. That hits all 4 angles. 12 rep range at least 4 sets per movement. Volume!! And keep the grip wide.
Click to expand...

I usually do all of that. I hit like 8 different exercises for chest but nothing seems to work like the rest of my body. I have a terrible mind muscle connection in chest
 
RippedCity said:
I usually do all of that. I hit like 8 different exercises for chest but nothing seems to work like the rest of my body. I have a terrible mind muscle connection in chest
Click to expand...

Then you just have to work on the mind muscle connection. Chest day should be just chest so you can focus. Find what really isolates your pecs and do lots of it.
 
burnthiscorpse said:
Then you just have to work on the mind muscle connection. Chest day should be just chest so you can focus. Find what really isolates your pecs and do lots of it.
Click to expand...

I usually do chest for a hour and a half and don't mess around. Don't talk to people etc. do you think I'm over training?
 
RippedCity said:
I usually do chest for a hour and a half and don't mess around. Don't talk to people etc. do you think I'm over training?
Click to expand...

It's doubtful with AAS. But its possible. Some people have muscles that just genetically lag. Like some guys have zero triceps. Like none no matter what they do. Some guys legs wont grow.
Not that your chest wont grow.
 
phil34 said:
Hows the cycle going mate?
Click to expand...

Going good brother. Strength steadily going up feel like I'm getting bigger but adding zero fat. It's awesome. Definitely getting more aggressive which I don't really like because I'm already a aggressive person but I deal with it
 
4 weeks in and the weight is up 10 lbs. Not much bloat if any. Don't feel like I have added alot of water weight. Sex drive is through the roof
 
burnthiscorpse said:
Nice bro. Hows the chest coming?
Click to expand...

Not as well as I'd like. I can't seem to get a really good pump on my chest like I can the rest of my body. Strength has gone up added about 8 reps to my max on dumbells but I can't seem to get the monster pump. Here's a pic tell me what you think bro
 
One of the reasons many lag on chest is they have a hard time dialing in on the mind/muscle connection in a compound movement, which is what most chest exercises are. Try this: at the start of your next chest workout, after warming up go to a pec deck machine. Pick a weight about 2/3 what you would usually do and then make sure your form is perfect - arms straight, hands open, range set so you can go nice and far back, posture nice and tall and head back so you aren't leaning into it and bringing shoulders into play. Close your eyes and on each and every rep focus on feeling your chest muscles tighten up and squeeze as you bring the weight in. Each and every negative focus on feeling the stretch across your chest as your arms move further and further back. You shouldn't be feeling/thinking about anything other than that sensation in your chest.

Now when you move to your normal chest exercises, close your eyes and start trying to make that same connection. Feel your chest contracting/squeezing with each and every rep and then opening back up during the negative.

Making that mind/muscle connection is hard to do with chest - arguably harder than any other muscle group - but learning to do so will make a MASSIVE difference.
 
RippedCity said:
Not as well as I'd like. I can't seem to get a really good pump on my chest like I can the rest of my body. Strength has gone up added about 8 reps to my max on dumbells but I can't seem to get the monster pump. Here's a pic tell me what you think bro
Click to expand...

Its not too bad based on your pic bro. I'd hit the incline more than flat though. Your upper chest needs the most work based on that pic.
 
notjake11 said:
One of the reasons many lag on chest is they have a hard time dialing in on the mind/muscle connection in a compound movement, which is what most chest exercises are. Try this: at the start of your next chest workout, after warming up go to a pec deck machine. Pick a weight about 2/3 what you would usually do and then make sure your form is perfect - arms straight, hands open, range set so you can go nice and far back, posture nice and tall and head back so you aren't leaning into it and bringing shoulders into play. Close your eyes and on each and every rep focus on feeling your chest muscles tighten up and squeeze as you bring the weight in. Each and every negative focus on feeling the stretch across your chest as your arms move further and further back. You shouldn't be feeling/thinking about anything other than that sensation in your chest.

Now when you move to your normal chest exercises, close your eyes and start trying to make that same connection. Feel your chest contracting/squeezing with each and every rep and then opening back up during the negative.

Making that mind/muscle connection is hard to do with chest - arguably harder than any other muscle group - but learning to do so will make a MASSIVE difference.
Click to expand...


I have this problem with lats. I can get a good mind/muscle connection, feel the squeeze ect... but the overall pump is very difficult for me to get in my back.
Chest is actually the easiest for me.
 
notjake11 said:
One of the reasons many lag on chest is they have a hard time dialing in on the mind/muscle connection in a compound movement, which is what most chest exercises are. Try this: at the start of your next chest workout, after warming up go to a pec deck machine. Pick a weight about 2/3 what you would usually do and then make sure your form is perfect - arms straight, hands open, range set so you can go nice and far back, posture nice and tall and head back so you aren't leaning into it and bringing shoulders into play. Close your eyes and on each and every rep focus on feeling your chest muscles tighten up and squeeze as you bring the weight in. Each and every negative focus on feeling the stretch across your chest as your arms move further and further back. You shouldn't be feeling/thinking about anything other than that sensation in your chest.

Now when you move to your normal chest exercises, close your eyes and start trying to make that same connection. Feel your chest contracting/squeezing with each and every rep and then opening back up during the negative.

Making that mind/muscle connection is hard to do with chest - arguably harder than any other muscle group - but learning to do so will make a MASSIVE difference.
Click to expand...

I feel like I try to do that man. Except I don't close my eyes. I will put more emphasis on it next time I hit chest
 
burnthiscorpse said:
Its not too bad based on your pic bro. I'd hit the incline more than flat though. Your upper chest needs the most work based on that pic.
Click to expand...

Yeah man I have been starting with incline and doing alot of incline flys to bulk that up. It's a work in progress I guess. Hopefully it looks alot different 6 weeks from now
 
burnthiscorpse said:
I have this problem with lats. I can get a good mind/muscle connection, feel the squeeze ect... but the overall pump is very difficult for me to get in my back.
Chest is actually the easiest for me.
Click to expand...

Do you engage your thumb when doing lat exercises? If so, try putting it over with the other fingers (use straps if doing so makes your grip too weak to hold on). A normal full grip brings biceps into play more which can take some emphasis off the lats.

And make sure to hold the contraction at the peak of the exercise for a half second to a full second.

Without seeing you in motion I can't really say more than that, but those are the two things I see most often lacking.
 
notjake11 said:
Do you engage your thumb when doing lat exercises? If so, try putting it over with the other fingers (use straps if doing so makes your grip too weak to hold on). A normal full grip brings biceps into play more which can take some emphasis off the lats.

And make sure to hold the contraction at the peak of the exercise for a half second to a full second.

Without seeing you in motion I can't really say more than that, but those are the two things I see most often lacking.
Click to expand...

My form is dead nuts bro. Thumbs over the bar, not wrapped. When I train back I want to train back not forearms and bi's. I actually just started using straps for back only just for the purpose of strict lat isolation. I dont have weak forearms.
 
Only possible suggestion then is to hold full contraction longer - not saying you aren't hitting form perfect, but longer peak contraction will force more work and grind those lats up a bit.
 
Pumps are starting to come. I am getting alot more vascular as well, which I enjoy. Absolutely no sides so far. Loving this
 
What exactly are you taking along with the Test E 500mg/week? EQ? Deca? Or just test? Results are looking great, keep up the good work.
 
Week 5 update. Weight up 13 lbs. don't feel like I have gained fat nor water. Feeling much fuller and feeling great. Will throw up some pics soon
 
^^^^ Looking thick bro.

I can see a little water there though. Not what you'd call holding water though. Just a normal small amount from long esters that doesnt make you look puffy. Its pretty much unavoidable. But you look good. You dont look puffy or bloated. Your every day schmuck in the gym isnt going to nit pick like that. Nice job.
 
Thanks bro. Yeah definitely agree with you. Not exactly a cutting look but to be honest that's not what I'm going for. I'm going to clean bulk then cut coming march. The last two weeks of my cycle I am going hit alot of cardio and try to loose as much of that water as I can
 
Update on the progress. Weight isn't skyrocketing but IMO I don't care as much because I want solid lbs not something I will loose. Regardless I'm up 13 lbs since the beginning and strength is definitely up which is nice because in not strength training I'm body building. Let me know what you guys think on how the body is coming along
 
U got great shoulders mate,look gud bro keep training and eating like a beast.Upper chest seems to be filling out from wat I can c mate.Wudnt run nolva for pct mate.Lot of posts on here where guys get flamed for using it.Check out the pct forum for a better pct.I dont have enough experience to advise you on your pct mate,but I would check it out.A solid pct will help you keep your hard earned gains.The experienced guys will help you out.Hope this helps mate.Best of luck with your cycle mate.
 
How is the cycle bro? I have a body type similar to you and IM starting a test/ mast/ var cycle soon :-)


Sent from my SGH-T769 using EliteFitness
 
drewmaci said:
How is the cycle bro? I have a body type similar to you and IM starting a test/ mast/ var cycle soon :-)


Sent from my SGH-T769 using EliteFitness
Click to expand...

Going pretty awesome bro. Feeling great. Not the most intense cycle I've ran before (winny is the wildest for me) but I love the results so far strength and size wise. I am just hoping to keep most of the gains that's why I did a test cycle in the first place. But your cycle sounds sweet my next cycle will definitely have to be a test and mast cycle for sure. The dht derivatives give me crazy strength and aggression
 
Slow steady gains are the easiest to keep bro. Your progress is looking good.

I recently finished a beast/ test e cycle for 12 weeks (beast for 4). I gained 15 pounds on the beast and then recomped, lowered bf and lost 5 lbs. by the end of cycle. My pct was unleashed/ post cycle, DAA and clomid (for the first 2 weeks, hate the stuff). I lost about a pound or 2 during pct. just started ostarine at 12.5 mg a day and I gained it back in 3 days. Also now that I'm recovered I feel my natural test bouncing back, I've almost gained the strength and size i had back on cycle.
So make sure you run a good pct. also ostarine is a really good compound in pct or as a bridge
 
Jigga14 said:
Slow steady gains are the easiest to keep bro. Your progress is looking good.

I recently finished a beast/ test e cycle for 12 weeks (beast for 4). I gained 15 pounds on the beast and then recomped, lowered bf and lost 5 lbs. by the end of cycle. My pct was unleashed/ post cycle, DAA and clomid (for the first 2 weeks, hate the stuff). I lost about a pound or 2 during pct. just started ostarine at 12.5 mg a day and I gained it back in 3 days. Also now that I'm recovered I feel my natural test bouncing back, I've almost gained the strength and size i had back on cycle.
So make sure you run a good pct. also ostarine is a really good compound in pct or as a bridge
Click to expand...

Nice gains man. I was thinking the exact same thing you are.. At the end of cycle recomp and solidify the gains. I was also thinking about adding in ostarine after pct. Also my pct will be similar to yours minus the unleashed and I will be running aromasin for the first 2 weeks of it. If you could let me know how the ostarine goes because I'm still skeptical about it
 
Ostarine has been amazing! I waited to use it after pct just to see what would happen. But I think I'll run it during pct from now on. Since being on it for just under a week I have increased my strength to almost what it was on cycle. Gained about a lb of weight but got leaner (6 pack showing better than it ever has) it had great recomp affects and really helps you hold onto muscle mass while shredding up.
 
I've been doing some fasted cardio in the mornings too with just bcaa's and osta in my system. Also I've cut down on carbs somewhat, which has helped the shred
 
Just weighted my self I'm at 196 lbs so at the week 8 marker I'm up 15 lbs. I feel like my muscles are more defined and bigger its great
 
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