Ten Mass Building Tips

[JC Grifter]

nice post & good info bro.. lets keep bumping this one up

 

[PANTS]

Good info.......but...Chromium? I have yet to see studies proving its effectiveness.

 

[o`boy]

Great info

 

[Phenotype X]

Awesome post.

 

[Phenotype X]

useful knowledge, thanks!!!!!!!

Yeah Crazysayin, you need the mass, and should cut the hair. Print this out and put it on your agenda. Get a computer so you can start reading my replies punk.

 

[Silent Method]

4. Increase Rest Intervals During Training
Taking time to rest between sets allows for immediate recovery within the muscle. That will enable you to train with heavier weights. It's amazingly simple. Heavy poundages (plus good form) equal more mass. My recommendation is to rest for no less than two minutes, but no more than three minutes, after each set.

This is a good option, but not an absolute. One hypertrophy protocol involves short rest intervals, 30-45 seconds, between sets. This stresses the CP system and the, in part, adaptation results in an increase in creatine and related system capacity.

Also, another thing to look at, often preached by Mike Mentzer, is that, for the purposes of bodybuilding, one should focus more on the exertion put forth, not the actual poundages lifted.

 

[Beezers]

Please allow Beezers to simplify for those not so inclined to read the whole write-up.

For AS using bodybuilders to key to getting massive is to f**king EAT. Don't whine about not gaining when you're restricting carbs. Don't whine about not gaining because you consumed a whopping 100g of protein a day. There's a reason some poeple are starving...Because bodbuilders roam the planet and eat three peoples rations of food in a day. Sorry for the harshness there(it's only to convey a point).

 

[IronKop77]

Great post but may I add something SLEEP: at least 8 hrs every day. Very Very important for optimum growth.

 

[Axe]

Nice post...Karma for you my man

 

[TTORO]

BRAVO