Thanks, Im 6'2" approx 20 % body fat. Most of my workouts consists of high reps of medium weight for me( 4 sets pf 12 at 225 on bench and same sets of 315 on squats). I switch off days between chest and shoulders then legs. I run a mile to two miles aday and keep my simple carb intake as low as I can, I take in between 2 and 3 thousand calories a day. I think Im going to start taking winstrol EOD at 50 mg for 6 weeks would that be a smart move?
I know that winstrol itself may hurt my liver, but since this would be my first cycle Im not too worried about that. But I heard you get much better results in strength and tone if I stacked it with something like clen.
Well i think you can get what you want threw diet and work outs. I mean if you just have to have the juice a test only cycle at first is better. No matter what kind of aas you use you can still cut or bulk with them. yes some work better then others but its all the same end results.
You want cals in cals out bro. In order to loose body fat you need to give you muscle enough protein to sustain them and then cut the cals and other shit enough to burn the fat. You know burn the fat feed the muscle. Pretty simple.
You want to east 6 meals a day at least. spread your meals out. this is what you want to eat for total cals each day... ( use fitday.com too keep track of it)...
300 is your weight and 20% is your body fat. So you want to subtract your body fat from 300lb and this will give you the number you will start working with.
20% of 300 is 60lb's take 60 from 300 you are left with 240
240x12 for cutting = 2880 total cals a day.
240x2=480 this is the amount of protein you want to eat in grams. each gram of protein is = to 4 cals 480x4=1920 this is the amount of protein you want to it in cals.
Now you are trying to cut. You do not want to stop eating all carbs but you do not want them to high. You also want them to be clean carbs aka complex and veggies./
125 grams of carbs a day is a good number for a guy like you. like protein each gram of carbs is =to 4 cals so you are looking at 500 cals from carbs ed.
add your protein cals and your carb calls this = 2420. subtract this number from your total cals 2880-2420=460
460 is the amount of fat you will eat for the day each day in cals. every gram of fat is =to 9 cals so divide 460 by 9 = about 52 this is the fat in grams. bring it all down and it looks like this.
total daily cals 2880
protein in 480grams about 1920 cals
carbs 125grams about 500 cals
fat 52 grams about 460 cals.
that is the diet part of is. This will give you a 50/30/20 split of protein/carbs/fat.
Eat 6 times a day and keep your carbs complex. If you need a list of complex carbs its been posted 1000 times on the diet forum. keep fat to at least half omega fats if you can. If you need a list of foods for this again check the diet forum. try to get as much Whole food protein as you can ie meat nuts, and fish. I feel 1-2 protein shakes a day is fine. 3 if you got a good shake that is low in sugar and other useless carbs. a good protein bar like the ones I make
Better Protein Bars is fine too as its a 100% natural whole food.
Remember as your weight and body fat % changes your diet needs to change with it. Each week you need to tke another look at where you are and adjust your diet accordingly. Your total cals protein/carbs/fat only need to come down if your base weight comes down. With a high amount of protein this should not happen. if your base weight aka weight after bf% goes up then your protein must go up with it.
If after 3-4 weeks your bf% has not come down then its clear you need to
1. do more cardoi
2. eat cleaner and recheck what you have been shoving in your face.
3. bring down the carbs some.
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I COULD REALLY USE SOME HELP!!!!
