packers6211
New member
Ok so today was Dr visit for shots and he made sure it as 400 mg. Instead of waiting another 4 weeks he has me coming in three, but I may be getting on the Testoprel Pellets that the nurse and he said his patients were pleased with these vrs the shots or any gels. Went to do Chest and Tri's afterwards and had a good routine. Finally got my bench over the 200 mark!!!! Tonight one pitch softball tournament!! Last one we got done at 3 am sat morning.
Chest:
Bench Press started off with going up to 195lbs 2 sets 8 reps with friend to spot. Did them with good pumps and he didn't have to touch the bar. last set added and did 205lb x 8 reps no assistance HELL YEAH!!!!
Incline DB Bench presses 50 lbs 8.8.8 wanted 55 but they were being used
peck deck 140 lbs x 10,10,10
Tri's:
seated db over press 50lb x 10 55lbs x 8. 8
machine dips: 125 lbs 10,10,10
rope pressdowns: warm ups 100lbs x 10 110lbs x 8,8
Feel good hopefully I can swing the bat tonight haha.
Chest:
Bench Press started off with going up to 195lbs 2 sets 8 reps with friend to spot. Did them with good pumps and he didn't have to touch the bar. last set added and did 205lb x 8 reps no assistance HELL YEAH!!!!
Incline DB Bench presses 50 lbs 8.8.8 wanted 55 but they were being used
peck deck 140 lbs x 10,10,10
Tri's:
seated db over press 50lb x 10 55lbs x 8. 8
machine dips: 125 lbs 10,10,10
rope pressdowns: warm ups 100lbs x 10 110lbs x 8,8
Feel good hopefully I can swing the bat tonight haha.