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dugie65
New member
I know there has been a lot of questions raised lately over the use of Tbol so I decided to post up a log of my experience. Here goes nothing:
Well guys I decided to start a log for a cycle of BD Tbol at 30mg/day. If I feel that the dosage is not doing it, then I will increase by 10mg. The only change in my diet has been the amount of supplements added and shakes taken during the day.
I am also on a few OTC supplements: Multi-Vitamins, No2, Niacin, Magnesium & Potassium, Chromium Picoliniate, HMB, and several Amino Acids. The protein powders I use are: Nitro-Tech, Countdown Pre and Post workout, and MHP 12hr.
My diet is pretty much the same each day since I live in a pretty restricted environment with a meal plan(college):
8:00AM: Breakfast – Eggs, Bacon, Chicken and some form of starch (Hashbrowns, biskets, etc.) 40-50g Protein
12:30PM: Pre-Lunch – Deli Sandwhich consists of wheat bread, meat and cheese totaling 50g Protein
1:30PM: Lunch – Fast Food before class, usually chicken or a sandwich: 30-40g Protein
6:00PM: Dinner – Whatever is on the menu, Stir-Fry, Grilled Chicken… etc. usually 40-55g Protein.
11:00PM: Before Bed 20-25g of protein in a sandwich with powder and pb&J
Totaling: 180g - 220g Protein from food (Does not include Shakes/Supplements)
Starting weight: 176 lbs
Day 1 11/14 : Tbol - 10mg morning 20mg afternoon. Workout in the afternoon, no overall different in feeling.
Diet:305g Protein Total, Pre-Workout Shake 25g protein 50g Carbs, Post-Workout shake 60g Protein 50g carbs.
Day 2 11/15: Tbol – 10mg morning 20mg afternoon. A bit noticable increase in energy, but no pumps in the gym.
Diet: 330g Protein Total, Morning slow acting Proteins 20g Protein, Pre-Workout Shake 25g Protein 50g carbs, Post-Workout shake 50g Protein 50g Carbs, Before bed 20g Shake.
Day 3 11/16: Tbol - 10mg morning 20mg 1PM 10mg 4PM. A little bit of extra energy but once again it could be just the mood. Still no pumps or noticable difference.
Diet: 305g Protein Total, Usual Pre-Workout 25g 50g carbs, Post workout 55g 50g carbs, shake is 20g with a 2nd pb sandwhich 15g.
Upped the dosage from here on out we'll see how my body reacts within the next couple of days.
I will keep you updated and measure weight every 4-5 days(my weight usually goes +-3lbs b/c of water and I wanted to avoid bias)
Well guys I decided to start a log for a cycle of BD Tbol at 30mg/day. If I feel that the dosage is not doing it, then I will increase by 10mg. The only change in my diet has been the amount of supplements added and shakes taken during the day.
I am also on a few OTC supplements: Multi-Vitamins, No2, Niacin, Magnesium & Potassium, Chromium Picoliniate, HMB, and several Amino Acids. The protein powders I use are: Nitro-Tech, Countdown Pre and Post workout, and MHP 12hr.
My diet is pretty much the same each day since I live in a pretty restricted environment with a meal plan(college):
8:00AM: Breakfast – Eggs, Bacon, Chicken and some form of starch (Hashbrowns, biskets, etc.) 40-50g Protein
12:30PM: Pre-Lunch – Deli Sandwhich consists of wheat bread, meat and cheese totaling 50g Protein
1:30PM: Lunch – Fast Food before class, usually chicken or a sandwich: 30-40g Protein
6:00PM: Dinner – Whatever is on the menu, Stir-Fry, Grilled Chicken… etc. usually 40-55g Protein.
11:00PM: Before Bed 20-25g of protein in a sandwich with powder and pb&J
Totaling: 180g - 220g Protein from food (Does not include Shakes/Supplements)
Starting weight: 176 lbs
Day 1 11/14 : Tbol - 10mg morning 20mg afternoon. Workout in the afternoon, no overall different in feeling.
Diet:305g Protein Total, Pre-Workout Shake 25g protein 50g Carbs, Post-Workout shake 60g Protein 50g carbs.
Day 2 11/15: Tbol – 10mg morning 20mg afternoon. A bit noticable increase in energy, but no pumps in the gym.
Diet: 330g Protein Total, Morning slow acting Proteins 20g Protein, Pre-Workout Shake 25g Protein 50g carbs, Post-Workout shake 50g Protein 50g Carbs, Before bed 20g Shake.
Day 3 11/16: Tbol - 10mg morning 20mg 1PM 10mg 4PM. A little bit of extra energy but once again it could be just the mood. Still no pumps or noticable difference.
Diet: 305g Protein Total, Usual Pre-Workout 25g 50g carbs, Post workout 55g 50g carbs, shake is 20g with a 2nd pb sandwhich 15g.
Upped the dosage from here on out we'll see how my body reacts within the next couple of days.
I will keep you updated and measure weight every 4-5 days(my weight usually goes +-3lbs b/c of water and I wanted to avoid bias)
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