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Take the water challenge!

thandie said:
I'm hanging in, Mommalu!
You, however, are so fabulously consistent!!! :supercool


Awesome, Evony! very impressive.
I remember when you were having hardly any water and lots of coffee.
Good job! :verygood:


I'm getting a gallon everyday, plus green tea. So, I'm floating..:drink2:
Click to expand...

Yep, i haven't had coffee in four weeks, and i really don't want or need any. now that my body is slightly adjusted to my increased water intake, i just crave more and more. i mean as soon as go pee, i need another cup of water cause i'd feel parched.lol
 
Thandie, i have a question. sorry to post it in the water thread. but i was just reading in the weight lifting section about hanging oblique raises. and they were saying that this exercise bulks up your waist? when i do these i really feel it! yet i do not want a bulky waist. whats your take on this?
 
ebonycurves said:
Thandie, i have a question. sorry to post it in the water thread. but i was just reading in the weight lifting section about hanging oblique raises. and they were saying that this exercise bulks up your waist? when i do these i really feel it! yet i do not want a bulky waist. whats your take on this?
Click to expand...

Hi ebony~
I'm not thandie but I also do hanging leg raises and have not noticed any increase in bulk in my waist. I do these about 3X/week 25-30 reps x 3 sets.
I find it easier for me to do them on the smyth machine because I am so short. HEY~ at least I can reach the bar on the top notch:biggrin:(on my tippy toes) Keep at it girl!!
 
ebonycurves said:
Thandie, i have a question. sorry to post it in the water thread. but i was just reading in the weight lifting section about hanging oblique raises. and they were saying that this exercise bulks up your waist? when i do these i really feel it! yet i do not want a bulky waist. whats your take on this?
Click to expand...

E, I would say it depends on how you do them and how heavy you go. Some people get on the hyperextension machine/bench and do their obliques. I'd say that's not a good idea to do anyway as you could hurt your lower back. I'm talking here for women.

If you like doing obliques, I suggest lying on a matt with your knees bend, hold a med ball on your chest (like a 20lbs) and go from left to right for one minute each set. Do 3 sets.

If you're going to do hanging abs, might as well do the from and go for the burn, or hold a med ball between your knees and do 25 reps.

I hope this help..
 
I had a gallon yesterday. It was a challenge having to run around, but I did it!
 
mommalu said:
Hi ebony~
I'm not thandie but I also do hanging leg raises and have not noticed any increase in bulk in my waist. I do these about 3X/week 25-30 reps x 3 sets.
I find it easier for me to do them on the smyth machine because I am so short. HEY~ at least I can reach the bar on the top notch:biggrin:(on my tippy toes) Keep at it girl!!
Click to expand...

lol, how tall are you?

thandie said:
E, I would say it depends on how you do them and how heavy you go. Some people get on the hyperextension machine/bench and do their obliques. I'd say that's not a good idea to do anyway as you could hurt your lower back. I'm talking here for women.

If you like doing obliques, I suggest lying on a matt with your knees bend, hold a med ball on your chest (like a 20lbs) and go from left to right for one minute each set. Do 3 sets.

If you're going to do hanging abs, might as well do the from and go for the burn, or hold a med ball between your knees and do 25 reps.

I hope this help..
Click to expand...


hahaha, today i did abs, i didn't do this but i will trying next time i do abs. i did do the oblique exercise where you keep shoulders and chest on the ground and both knees to one side. this is a good one and burns with 15lb MBall.
 
thandie said:
You must have very soft skin by now!
Click to expand...

I can sure tell in my face how softer it is.
As you know, I don't drink coffee, alcohol, or soda's. Water & tea are my only 2 forms of liquid. So getting in a gallon on most days is not a problem.
I especially hate drinking allot at work because it's such a big deal to have to pea all the time. It's allot easier here at home.
 
mommalu said:
I can sure tell in my face how softer it is.
As you know, I don't drink coffee, alcohol, or soda's. Water & tea are my only 2 forms of liquid. So getting in a gallon on most days is not a problem.
I especially hate drinking allot at work because it's such a big deal to have to pea all the time. It's allot easier here at home.
Click to expand...

When I was in my teens and 20's I was a pepsi drinker and changed my evil ways by making a bet with a friend as to how much water we can consume. We were doing a show for a a week (modeling). I couldn't believe how smooth my skin was. I never touched soda again since.
 
Right on track with my water yesterday..:D
 
thandie said:
Right on track with my water yesterday..:D
Click to expand...

Good job thandie!!

How do you feel about going for 1.5 gallons today? I'm off from work and have major cleaning around the house to do so that's my goal, to drink 6 32oz bottles of water:biggrin:
You in??
 
mommalu said:
Good job thandie!!

How do you feel about going for 1.5 gallons today? I'm off from work and have major cleaning around the house to do so that's my goal, to drink 6 32oz bottles of water:biggrin:
You in??
Click to expand...

I'm totally in!!!
Awesome!!
 
mommalu said:
How ya doing thandie??
I've got 4 down...now just 2 more to go.:drink2:

We need more of you to take the challenge!!
Click to expand...

We do need more!!
I have 50.oz to go. I'm floating!
 
mommalu said:
I did it!! 192oz of water today. Also had a few cups of green tea too.

How did you do thandie?
Click to expand...

Awesome!
I did it as well, plus 2 large cups of green tea. I got up about 3 times last night. :toilet: lol! I feel better I had all that water, however. Thanks, girl!
 
96oz in so far this morning:qt: Gonna push myself for 3 more.
It's amazing how much better you feel when you get your water in.

Who's with me for 1½ gallons??
 
mommalu said:
96oz in so far this morning:qt: Gonna push myself for 3 more.
It's amazing how much better you feel when you get your water in.

Who's with me for 1½ gallons??
Click to expand...

YOU GOT 96oz SO FAR? Damn!
Ok, I'm in! 1 1/2 gallons it is!!!!!!!!!
 
mommalu said:
96oz in so far this morning:qt: Gonna push myself for 3 more.
It's amazing how much better you feel when you get your water in.

Who's with me for 1½ gallons??
Click to expand...

YOU GOT 96oz SO FAR? Damn! I only got 34oz.
Ok, I'm in! 1 1/2 gallons it is!!!!!!!!!

Anyone else???
 
Thandie...I hit 224oz today. That was 7 of my 32oz bottles. And I don't think I could drink another drop of water right now:eek2:
How did you do?
BTW~ I find it ALLOT easier when drinking through a straw.
 
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mommalu said:
Thandie...I hit 224oz today. That was 7 of my 32oz bottles. And I don't think I could drink another drop of water right now:eek2:
How did you do?
BTW~ I find it ALLOT easier when drinking through a straw.
Click to expand...

You are awesome! Damn, you beat me! Your teeth must be flooded! lol! I just did 160z. However, thanks for the push.
If you can do it again tomorrow; are you up for it?

I'm going to try the straw and drink away...
 
thandie said:
You are awesome! Damn, you beat me! Your teeth must be flooded! lol! I just did 160z. However, thanks for the push.
If you can do it again tomorrow; are you up for it?

I'm going to try the straw and drink away...
Click to expand...

What do you mean "just 160oz" That's GREAT!!
My tummy feels bloated from all the water. OR~Maybe I just have to pee again:biggrin:
I'm most definitely up for it again tomorrow. I will try to get 3 down before I leave for work at 8:45am. Then 2 at work, then whatever is leftover when I get home.
The straw does make a difference.
Good Luck my friend!! AND anyone else who wants to join in.
 
Hey, Ladies hows it going? Do you mind if I join? I drink 8 to 10 liters a day, 9 1/2 today. I'm in the U.S. Army and they kinda stress hydration.
 
gettinbetter said:
Hey, Ladies hows it going? Do you mind if I join? I drink 8 to 10 liters a day, 9 1/2 today. I'm in the U.S. Army and they kinda stress hydration.
Click to expand...

Please, join us. We need more people for the challenge!

Mommalu, How did you do today?

I got 1 gallon WITH a straw, which helped as you said. Good tip!
 
thandie said:
Please, join us. We need more people for the challenge!

Mommalu, How did you do today?

I got 1 gallon WITH a straw, which helped as you said. Good tip!
Click to expand...

Good Morning thandie,
Yesterday I also hit 1 gallon. I was hoping for more but just couldn't get it in.
This morning so far I'm at 96oz and am shooting for 192oz(1½ gal)
Are you with me? We can do it!!
 
mommalu said:
Good Morning thandie,
Yesterday I also hit 1 gallon. I was hoping for more but just couldn't get it in.
This morning so far I'm at 96oz and am shooting for 192oz(1½ gal)
Are you with me? We can do it!!
Click to expand...

I'm in! I need to do this. I'm 1 lb over where I should be and 2 weeks to go.
 
Mommalu, starting tomorrow through next saturday (4/18-4/25), I need to get in 1.5g of water.
Are you in with me? I need all the help I can get..
 
thandie said:
Mommalu, starting tomorrow through next saturday (4/18-4/25), I need to get in 1.5g of water.
Are you in with me? I need all the help I can get..
Click to expand...

You bet girl!! I'm in!! I may post up a few times a day to check in on you. How are you doing? You're so close to your comp. AND~ might I add that you look great!! I want your legs:biggrin:
 
mommalu said:
You bet girl!! I'm in!! I may post up a few times a day to check in on you. How are you doing? You're so close to your comp. AND~ might I add that you look great!! I want your legs:biggrin:
Click to expand...

Thank you!
Yes, my comp is the 25th. I'll be in class both saturday and sunday, but I'll try to use my Iphone to respond.

You will get those legs. Just keep working hard.
Pics showing legs please. If you don't want to post it, email it to me. I know you can do it, though!
 
Well, it looks like that by the end of the day, I'd have consumed 1 gallon. It's very hard to drink tat much water while sitting in a 7 hour class. Tomorrow is another day. I'll do my best..sigh!
 
thandie said:
Well, it looks like that by the end of the day, I'd have consumed 1 gallon. It's very hard to drink tat much water while sitting in a 7 hour class. Tomorrow is another day. I'll do my best..sigh!
Click to expand...

I also hit 1 gallon. Not what I was hoping for but it's better than nothing I guess.
I hope I don't have a bladder infection because it feels like I constantly have to pee, and hardly anything comes out:confused:
 
Last edited by a moderator:
mommalu said:
I also hit 1 gallon. Not what I was hoping for but it's better than nothing I guess.
I hope I don't have a bladder infection because it feels like I constantly have to pee, and hardly anything comes out:confused:
Click to expand...

Mommalu, take 3 cranberry caps a day if you're not seeing a Dr. next week.
 
mommalu said:
64oz so far thandie. How ya doing??
Click to expand...

57oz so far. I'm in class and trying not to get up to the bathroom too often. LOL!
Later!
 
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