t3c: ME lower and events big PR videos, lone wolf style

[t3c]

I'm not a GM expert, but I've always done them with my back arched and kept tight throughout the lift, with more of a pivot at the hip. So really a lot like a stiff-legged dead with the bar on my back. I just go as deep as my hamstring flexibility will allow. Correct me if I'm wrong, but I thought it was dangerous to round your back on this exercise? Unless you were specifically doing rounded-back GMs, but I wouldn't do those with PR weights that you have to struggle with.

yea man i understand exactly what you mean...I just feel so useless when i do arch back gms. the rom is so small and i feel like i'm getting nothing accomplished while using alot of weight. The way ive been doing gms now is actually working wonders for my tire flip, farmers, hell...all of my events. its also bringing up my deadlift

I do arch back gms as asistance sometimes on de lower days and after any deadlift variation on ME lower day

 

[cheesecake]

Sick videos brotha.

I would have love to have seen the looks on the faces of your neighbors if they had looked out of their windows while you were doing the keg carry/sled drag.
...chad...

 

[t3c]

Sick videos brotha.

I would have love to have seen the looks on the faces of your neighbors if they had looked out of their windows while you were doing the keg carry/sled drag.
...chad...

whenever i have the kegs out people always stop their cars and ask "ARE THOSE FULL OF BEER?"

you see some dude hauling kegs down the street with a 300lb sled attached to him and the only thing that comes to mind is if those kegs are filled with beer.....cracks me up

mainly teenagers ask...as if i would be using fresh kegs full of beer LOL

 

[Exodus]

...as if i would be using fresh kegs full of beer LOL

no no no......... we keep those in the back with 3 black XXX's on them.....lol

X

 

[bignate73]

next time they ask you say, "yeah they were, why else would i be running with a keg, dragging a sled behind me? would a sober person do this?"

hehehe.

 

[mrzap]

That was my first thought. Holy #@(*# is that full of beer? I remember it felt like my shoulder was going to rip out carrying a full keg up 3 flights of stairs with 3 other guys once.

 

[b fold the truth]

are you doing ghr 2x a week now?

Yeah...I am. My hamstring is feeling better and stronger every week and I am going to make darn sure that it is not injured again.

B True

 

[DrBones]

You are getting so strong Vin! Can anybody imagine how strong vin is gunna be when he cracks 20?

Keep on truckin bro