anthrax MVP EF VIP Jun 5, 2005 #1 Do you drop the bar at the end of your set? I drop it to protect my lower back but strangely enough I sometimes "feel it", just as if there was a kinda rebound effect..... BTW I drop the bar while my arms are extended so that the bar is about 1 foot from the floor
Do you drop the bar at the end of your set? I drop it to protect my lower back but strangely enough I sometimes "feel it", just as if there was a kinda rebound effect..... BTW I drop the bar while my arms are extended so that the bar is about 1 foot from the floor
bignate73 New member Jun 6, 2005 #2 set a 10 lb plate between the lever arm and the foot platform if you have the same setup as me and you can pick up from a higher position and set it down from there too.
set a 10 lb plate between the lever arm and the foot platform if you have the same setup as me and you can pick up from a higher position and set it down from there too.
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