SwEETLiKEcAndY starts THE SHADOW PROJECT!!

[SwEEtLiKEcAndY]

Ok I really started yesterday...

MONDAY

7am HIIT cardio
30 sec full effort/ 60 sec moderate effort 8xs

Meal 1
1 scoop ProV60 6oz fat free milk

Meal 2
2 egg whites 1 egg
1/2 grapefruit
1 cup coffee 1 packet splenda splash of fat free non dairy creamer
500ml water

Meal 3
5oz chicken breast cut up in 1 cup of salad
1/2 avacado sliced in salad
3 Tablespoons EVOO
1/2 grapefruit
250ml water 250ml sugarfree tea mixed

Meal 4
1 banana
handful of almonds
500ml water

Workout @ Gym

Seated calf raise- 4 sets 10 reps
Leg Press- 4 sets 8 reps
Leg extensions- 4 sets 8 reps
Walking lunges- 3 sets of 10 per leg

ABS:
Bicycles 8 sets of 75 sec
100 Incline crunches holding 8lb ball

Meal 5
5 oz Lean Thin cut sirloin steak
1 cup steamed brocoli
1 cup red potatoes
** both with 1TBS EVOO
500 ml of water 250ml of sugar free tea

Meal 6
1 scoop ProV60 6 oz fat free milk

 

[SwEEtLiKEcAndY]

Tuesday

Ok... I can't visit the gym today because we are trick r treating. BUT.. I think lugging a 29 lb 1 year old around for a couple hours will be somewhat of a workout in itself. Hubby can't go (he's working) so I will have 3 by myself. Wish me luck.

Since I can't make it to the gym... I will be doing my Diane Austin Total Body workout at home. It's the best I can do.

Meal 1
1 scoop ProV60 6oz fat free milk

Meal 2
1 cup oats w/2 packets splenda made w/water
1/2 grapefruit
500 ml water
1 cup coffee fat free non dairy creamer & 1 packet splenda

Meal 3
5 oz chicken breast
1 cup veggie mix- snow peas, brocoli, cauliflower
1/2 cup cottage cheese
250ml water mixed w/ 250ml sugar free tea

Now I am about to go start my workout video while the kiddos are napping. I have 2 more coming on the bus at 3 so I gotta get a move on. Will report the rest of the day later 2nite.

 

[florencia]

Great descision!!!Looking foward to your posts!

 

[*Bunny*]

Best Wishes for the Project!!
You going to be posting pics weekly too?
How did you like the HIIT?

Fitdaying cals? Just read your bulking thread, so are you bulking?


Nice job on making the commitment!

 

[The Shadow]

Good Job!!!!

 

[jenscats5]

Yayyyyyy!!

I agree - running around with 3 kids IS a workout....so note it down!!

 

[SwEEtLiKEcAndY]

Whew! 2 subdivisions & 3 hours later I am pooped. The kids are still on a sugar high roaring & ready 2 go. I am proud to say that I didn't have even 1 piece of candy.

Meal 5 ( I was in a hurry)
2 cans of tuna with lemon juice
1/2 grapefruit
250ml tea 250ml water mixed

About to have Meal 6
1 scoop ProV60 w/6oz fat free milk

Then I am wrangling these wild boys into a bath & then bed!

BTW- Thanks for the encouragement. Yes I am bulking. I have gained 3lbs since last Wednesday. I haven't figured out how to do the pic thing yet, but working on it.

HOPE EVERYONE HAD A SAFE & HAPPY HALLOWEEN.

 

[LuluDeren]

Hi Sweetlikecandy! The Shadow Project is a great choice.

Good on you for having no Halloween candy....I ate your share

 

[SwEEtLiKEcAndY]

Wednesday

Meal 1
1 scoop ProV60 w/ 6oz fat free milk

Meal 2
2 egg whites 1 egg
1/2 cup cottage cheese
1/2 grapefruit
1 cup coffee w/ splenda & non dairy fat free creamer
500 ml water

Meal 3
1 cup salad w/ 6 oz chopped chicken breast 3 cherry tomatoes
2 Tbs EVOO
1 1/2 cup steamed veggies (peas, red peppers, broccolli, ref potatoes)
250 ml water mixed w/ 250ml sugar free tea

Meal 4
1/2 grapefruit
1 cup cottage cheese
500 ml water

About to head the the gym!!

 

[SwEEtLiKEcAndY]

Wednesday

Workout
Incline DB Press- 3 sets 10
Incline Flyes- 3 sets 10
Chest Press- 3 sets 10
Cable Crossovers- 3 sets 10

Meal 5
Lean Beef patty
1/2 cup sweet potatoes
5 stalks steamed asparagus w/EVOO
500 ml water

Meal 6
1 scoop ProV60 w/ 6oz water