SwEETLiKEcAndY starts THE SHADOW PROJECT!!

[SwEEtLiKEcAndY]

Ok I really started yesterday...

MONDAY

7am HIIT cardio
30 sec full effort/ 60 sec moderate effort 8xs

Meal 1
1 scoop ProV60 6oz fat free milk

Meal 2
2 egg whites 1 egg
1/2 grapefruit
1 cup coffee 1 packet splenda splash of fat free non dairy creamer
500ml water

Meal 3
5oz chicken breast cut up in 1 cup of salad
1/2 avacado sliced in salad
3 Tablespoons EVOO
1/2 grapefruit
250ml water 250ml sugarfree tea mixed

Meal 4
1 banana
handful of almonds
500ml water

Workout @ Gym

Seated calf raise- 4 sets 10 reps
Leg Press- 4 sets 8 reps
Leg extensions- 4 sets 8 reps
Walking lunges- 3 sets of 10 per leg

ABS:
Bicycles 8 sets of 75 sec
100 Incline crunches holding 8lb ball

Meal 5
5 oz Lean Thin cut sirloin steak
1 cup steamed brocoli
1 cup red potatoes
** both with 1TBS EVOO
500 ml of water 250ml of sugar free tea

Meal 6
1 scoop ProV60 6 oz fat free milk

 

[SwEEtLiKEcAndY]

Tuesday

Ok... I can't visit the gym today because we are trick r treating. BUT.. I think lugging a 29 lb 1 year old around for a couple hours will be somewhat of a workout in itself. Hubby can't go (he's working) so I will have 3 by myself. Wish me luck.

Since I can't make it to the gym... I will be doing my Diane Austin Total Body workout at home. It's the best I can do.

Meal 1
1 scoop ProV60 6oz fat free milk

Meal 2
1 cup oats w/2 packets splenda made w/water
1/2 grapefruit
500 ml water
1 cup coffee fat free non dairy creamer & 1 packet splenda

Meal 3
5 oz chicken breast
1 cup veggie mix- snow peas, brocoli, cauliflower
1/2 cup cottage cheese
250ml water mixed w/ 250ml sugar free tea

Now I am about to go start my workout video while the kiddos are napping. I have 2 more coming on the bus at 3 so I gotta get a move on. Will report the rest of the day later 2nite.

 

[florencia]

Great descision!!!Looking foward to your posts!

 

[*Bunny*]

Best Wishes for the Project!!
You going to be posting pics weekly too?
How did you like the HIIT?

Fitdaying cals? Just read your bulking thread, so are you bulking?


Nice job on making the commitment!

 

[The Shadow]

Good Job!!!!

 

[jenscats5]

Yayyyyyy!!

I agree - running around with 3 kids IS a workout....so note it down!!

 

[SwEEtLiKEcAndY]

Whew! 2 subdivisions & 3 hours later I am pooped. The kids are still on a sugar high roaring & ready 2 go. I am proud to say that I didn't have even 1 piece of candy.

Meal 5 ( I was in a hurry)
2 cans of tuna with lemon juice
1/2 grapefruit
250ml tea 250ml water mixed

About to have Meal 6
1 scoop ProV60 w/6oz fat free milk

Then I am wrangling these wild boys into a bath & then bed!

BTW- Thanks for the encouragement. Yes I am bulking. I have gained 3lbs since last Wednesday. I haven't figured out how to do the pic thing yet, but working on it.

HOPE EVERYONE HAD A SAFE & HAPPY HALLOWEEN.

 

[LuluDeren]

Hi Sweetlikecandy! The Shadow Project is a great choice.

Good on you for having no Halloween candy....I ate your share

 

[SwEEtLiKEcAndY]

Wednesday

Meal 1
1 scoop ProV60 w/ 6oz fat free milk

Meal 2
2 egg whites 1 egg
1/2 cup cottage cheese
1/2 grapefruit
1 cup coffee w/ splenda & non dairy fat free creamer
500 ml water

Meal 3
1 cup salad w/ 6 oz chopped chicken breast 3 cherry tomatoes
2 Tbs EVOO
1 1/2 cup steamed veggies (peas, red peppers, broccolli, ref potatoes)
250 ml water mixed w/ 250ml sugar free tea

Meal 4
1/2 grapefruit
1 cup cottage cheese
500 ml water

About to head the the gym!!

 

[SwEEtLiKEcAndY]

Wednesday

Workout
Incline DB Press- 3 sets 10
Incline Flyes- 3 sets 10
Chest Press- 3 sets 10
Cable Crossovers- 3 sets 10

Meal 5
Lean Beef patty
1/2 cup sweet potatoes
5 stalks steamed asparagus w/EVOO
500 ml water

Meal 6
1 scoop ProV60 w/ 6oz water

 

[SwEEtLiKEcAndY]

Thursday

AM HIIT CARDIO
45 sec full side cramping speed
75 sec moderate speed
8Xs

Meal 1
1 scoop ProV60 6oz fat free milk 1 banana

Meal 2
1 cup oats w/ 1 packet Splenda
2 egg white 1 egg
1 cup coffee w/ fat free creamer & splenda
500 ml water

ABS
bicycles 75 sec x8
Ulitimate Abs 15 min. video


Meal 3
6 oz chicken breast 1 cup salad 3 cherry tomatoes EVOO
2 stalks celery w/ natural PB
250 ml water mixed w/250 ml sugar free tea

Meal 4
1 cup cottage cheese
1/2 grapefruit
500 ml water

Workout
machine press- 3 sets 10
side laterals- 3 sets 10
front laterals- 3 sets 10
shrugs- 3 sets 10

Abs
Incline crunches throwing 4lb ball (hubby made me do these today- never heard of them before)

Meal 5
Lean beef patty
1 1/2 cups mixed veggies ( brocolli, cauliflower, snowpeas)
1/2 cup sweet potatoes
250 ml water mixed with 250 ml tea

Meal 6
1 scoop Pro V60 w/6 oz fat free milk

 

[*Bunny*]

How's everything going girl? Log looks good

 

[Ms.Doom]

great job!
looks good, keep it up!

 

[SwEEtLiKEcAndY]

Re: SwEETLiKEcAndY starts THE SHADOW PROJECT!! AGAIN.

I am BACK! I had to take a little break... between me & my boys getting the flu, then Christmas and the oldest's birthday I have been slacking But, I am giving it my all again.

I got down to almost 90 lbs while I was sick... I am back up to 97 as of today!!! My goal is to gain about 10-15 lbs of muscle... I don't have a time frame... Should I?? And if so what is a good goal?

I started taking PurCEE about a week ago. I have been taking 1 pill pre workout. Today I will go up to 2. Our gym shut down for a few weeks due to new ownership (I live in a VERY small town, we have 1 withing 100 miles.) My husband bought a punching bag, and we already had a weight bench with leg attachments. Plus weights galore! So I am doing what I can at home until the gym hopefully opens on the 1st. ** Any ideas of good home workouts will be appreciated.***

Today's meals (so far)

Meal 1
3 eggs
1 cup old fashioned oats w/ 1 packet Splenda
1 cup coffee
500ml water

Meal 2
A few sticks of celery
2 tbs Natural PB
500 ml water

Meal 3
1 can tune mixed w/ 1/2 avacado lime juice
1 cup spinach leaves w/ 2 TBS EVOO a few cherry tomatoes
250 ml water/ 250 ml sugar free tea

 

[ck2006]

Re: SwEETLiKEcAndY starts THE SHADOW PROJECT!! AGAIN.

I am BACK! I had to take a little break... between me & my boys getting the flu, then Christmas and the oldest's birthday I have been slacking But, I am giving it my all again.

I got down to almost 90 lbs while I was sick... I am back up to 97 as of today!!! My goal is to gain about 10-15 lbs of muscle... I don't have a time frame... Should I?? And if so what is a good goal?

I started taking PurCEE about a week ago. I have been taking 1 pill pre workout. Today I will go up to 2. Our gym shut down for a few weeks due to new ownership (I live in a VERY small town, we have 1 withing 100 miles.) My husband bought a punching bag, and we already had a weight bench with leg attachments. Plus weights galore! So I am doing what I can at home until the gym hopefully opens on the 1st. ** Any ideas of good home workouts will be appreciated.***

Today's meals (so far)

Meal 1
3 eggs
1 cup old fashioned oats w/ 1 packet Splenda
1 cup coffee
500ml water

Meal 2
A few sticks of celery
2 tbs Natural PB
500 ml water

Meal 3
1 can tune mixed w/ 1/2 avacado lime juice
1 cup spinach leaves w/ 2 TBS EVOO a few cherry tomatoes
250 ml water/ 250 ml sugar free tea

How much time do you want to spend working out at home? and the shadow project is good, but you have to substitute some exercises if you are going to do them at home.

 

[Daisy_Girl]

DO you have Digital Cable? If so, check out their "on demand" or similar channel (where you find the pay per view movies). They should have a "health and fitness" channel on the freebie part. You can find at home workout there.

I have Cox and I really find some good ab, stretching, and yoga videos.

 

[bigthor012]

DO you have Digital Cable? If so, check out their "on demand" or similar channel (where you find the pay per view movies). They should have a "health and fitness" channel on the freebie part. You can find at home workout there.

I have Cox and I really find some good ab, stretching, and yoga videos.

I don't have dc. I have satellite. Maybe they have something like that. I do have a REALLY good ab video.. Crunch Ab Attack. I will flip through the channels for a health & fitness channel. thnxs 4 the advice.

 

[SwEEtLiKEcAndY]

Dern it. I did it again! ^^ That was me^^

Ok, the rest of the day~

Meal 4
6oz chicken breast
1 cup mixed steamed veggies
w/ 2Tbs EVOO on them

Meal 5- post workout shake
1 scoop ProV60
6 oz fat free milk
6 oz water
2 TBS natural PB
1/4 cup raw oats



Workout- Took 2 Purcee today (can definately tell the difference)
Shoulders
Side Laterals 3 sets 10
Dumbell Press 4 sets of 10
Front laterals 4 sets 8
Shrugs trip drop set

Abs
32 min Ab Attack video
Superset bicycles & scissors 5x 30sec

 

[Sassy69]

Hey chica - welcome back

 

[SwEEtLiKEcAndY]

Well, hope everyone's New Year started better than mine! 1st thing this morning, as I was getting some milk from the fridge... my 2 year old who was at my feet, all of the sudden turned around and hauled ass to his room. As I turned to chase him there was a knock at the door. When I answered his curiosity got the best of him so he came to see who was visiting him... that's when I saw the HERSHEY"S CHOCLATE SYRUP that he was pouring all over my carpet!!! The whole entire bottle, from his room the the living room he left a little trail!!! He thought it was hysterical. My guests... not so much.

AnyWho....

Today's Meals

Meal 1
1 cup oats w. 1packet splenda made with water
3 eggs
1 cup coffee 1 cup ice water

Meal 2
1 scoop ProV60
6oz 2% milk

Meal 3
1 can tuna
1/2 avacado
1 cup steamed veggies
500 ml water

Meal 4 - shake
1 scoop ProV60
2 TBS Natural PB
Handful blueberries
1 packet instant weight control oatmeal
6 oz water
6 oz milk

Meal 5
6 oz fajita meat- broiled
1TBS guacamole
1 cup steamed veggies
500 ml water

Couldn't fit in a Meal 6 today...

Workout
AM HIIT Cardio (After the carpet cleaning)- 45 sec Full / 75 sec moderate X8

2 PurCee before:
Evening Weights
leg Ext- 4 sets 10
Curls- 4 sets 10
walking Lunges- 3 sets 10 per leg
Seated Calf raise- 4 sets 20

 

[SwEEtLiKEcAndY]

The gym is open again, yay!! On the scale this AM I am right at 100lbs. Double yay!!


Today's Meals

Meal 1
3 egg whites, 1 egg
1/2 cup oatmeal 1 packet splenda
1 cup coffee
250 ml water

Meal 2
1 Scoop ProV60
6oz milk

Meal 3
1 can tuna
1/4 avacado
a little picante sauce
1 medium banana
500 ml water

Meal 4
Handful of walnuts
1/4 cup cottage cheese
500 ml water

Meal 5
1 cup fresh spinach
6 oz chicken breast chopped up
a couple cherry tomatoes
1/4 avocado
1/2 cucumber
1 TBS EVOO
500 ml water

Meal 6- to come
1 scoop ProV60
6oz milk

Daily Totals from fitday
CALS: 2170
32% Fat
20% Carbs
49% Protein
*** I am having a hard time balancing this out to 40/30/30. Is it OK if it's off a little (Ok, a lot)??

2 purCee pre workout
Seated rows 4 sets 8
Narrow pulldown 4 sets 8
pullovers 3 sets 10
rev pec dec 3 sets 8

ABS
32 min video
Hanging knee raise 3 sets 16
bicycles 5 sets 30sec

 

[SwEEtLiKEcAndY]

I haven't had much time to get on here lately but here is an overview of the last few days.

Wednesday

Total cals from fitday:2210
Protein: 46%
Fat:28%
Carbs: 26%

Incline Flyes 3sets10
Incline DB press 3sets10
cable Crossovers 3sets10
machince chest press 3sets10

Abs:
bicycles & scissors 3 sets 10
32 min ab video


Thursday

Total cals from fitday:2130
P:47%
F: 28%
C: 25%

Side laterals 4sets15
front laterals on incline 4sets15
upright rows 4sets15
dumbell press 4sets15

 

[florencia]

Be faithful and you will be so much more than THRILLED

 

[*Bunny*]

"*** I am having a hard time balancing this out to 40/30/30. Is it OK if it's off a little (Ok, a lot)??"

Yes it is OK ... it's hard to get exact .. i'd say if the % are within 5 of the 40/30/30 then it should be ok

 

[SwEEtLiKEcAndY]

Thanx Bunny! I'm still gonna try & regulate it, but it's nice to know that it doesn't have to be exact.

Thanx florencia for the encouragement. I am being 100% faithful to the dieting & working out.... I just don't have much time to log. I need to work on that. I guess I need to prioritize my time... but my kiddos always come 1st. I could spend less time cleaning house... Course, my hubby may not care too much for that.

 

[SwEEtLiKEcAndY]

Ok... I have started to come out of the weight gain slump!! This morning the scale told me that I weighed 103 lbs!! I am not sure my bodyfat... but I don't think it's gone up. My stomach which had that thin baby fat layer (you know the one you get after child 2, and gets way worse after child 3??) is now showing my abs. Only a tiny bit of that soft skin left... yet I am gaining weight. I hope that means it's mostly muscle. We are getting a new dryer today so I gotta get the old one out before hubby gets home... will report back as frequent as I can. Also a question 4 anyone to answer.... I am not having a regular visit by my Aunt Flow... I am absolutely NOT pregnant could it be the new diet? I am hoping at least. I have endometriosis, and had some scar tissue & such lazered off less than a year ago. Don't want to go there again... at least not this soon.