SwEETLiKEcAndY starts THE SHADOW PROJECT!!

[SwEEtLiKEcAndY]

The gym is open again, yay!! On the scale this AM I am right at 100lbs. Double yay!!


Today's Meals

Meal 1
3 egg whites, 1 egg
1/2 cup oatmeal 1 packet splenda
1 cup coffee
250 ml water

Meal 2
1 Scoop ProV60
6oz milk

Meal 3
1 can tuna
1/4 avacado
a little picante sauce
1 medium banana
500 ml water

Meal 4
Handful of walnuts
1/4 cup cottage cheese
500 ml water

Meal 5
1 cup fresh spinach
6 oz chicken breast chopped up
a couple cherry tomatoes
1/4 avocado
1/2 cucumber
1 TBS EVOO
500 ml water

Meal 6- to come
1 scoop ProV60
6oz milk

Daily Totals from fitday
CALS: 2170
32% Fat
20% Carbs
49% Protein
*** I am having a hard time balancing this out to 40/30/30. Is it OK if it's off a little (Ok, a lot)??

2 purCee pre workout
Seated rows 4 sets 8
Narrow pulldown 4 sets 8
pullovers 3 sets 10
rev pec dec 3 sets 8

ABS
32 min video
Hanging knee raise 3 sets 16
bicycles 5 sets 30sec

 

[SwEEtLiKEcAndY]

I haven't had much time to get on here lately but here is an overview of the last few days.

Wednesday

Total cals from fitday:2210
Protein: 46%
Fat:28%
Carbs: 26%

Incline Flyes 3sets10
Incline DB press 3sets10
cable Crossovers 3sets10
machince chest press 3sets10

Abs:
bicycles & scissors 3 sets 10
32 min ab video


Thursday

Total cals from fitday:2130
P:47%
F: 28%
C: 25%

Side laterals 4sets15
front laterals on incline 4sets15
upright rows 4sets15
dumbell press 4sets15

 

[florencia]

Be faithful and you will be so much more than THRILLED

 

[*Bunny*]

"*** I am having a hard time balancing this out to 40/30/30. Is it OK if it's off a little (Ok, a lot)??"

Yes it is OK ... it's hard to get exact .. i'd say if the % are within 5 of the 40/30/30 then it should be ok

 

[SwEEtLiKEcAndY]

Thanx Bunny! I'm still gonna try & regulate it, but it's nice to know that it doesn't have to be exact.

Thanx florencia for the encouragement. I am being 100% faithful to the dieting & working out.... I just don't have much time to log. I need to work on that. I guess I need to prioritize my time... but my kiddos always come 1st. I could spend less time cleaning house... Course, my hubby may not care too much for that.

 

[SwEEtLiKEcAndY]

Ok... I have started to come out of the weight gain slump!! This morning the scale told me that I weighed 103 lbs!! I am not sure my bodyfat... but I don't think it's gone up. My stomach which had that thin baby fat layer (you know the one you get after child 2, and gets way worse after child 3??) is now showing my abs. Only a tiny bit of that soft skin left... yet I am gaining weight. I hope that means it's mostly muscle. We are getting a new dryer today so I gotta get the old one out before hubby gets home... will report back as frequent as I can. Also a question 4 anyone to answer.... I am not having a regular visit by my Aunt Flow... I am absolutely NOT pregnant could it be the new diet? I am hoping at least. I have endometriosis, and had some scar tissue & such lazered off less than a year ago. Don't want to go there again... at least not this soon.