Swanky's Lifting Log

[swanky11]

Day 1 Week 7

Bench 3x3 245 275 305x2
DB incline 3x5 90 100 110
one arm pushdown
abs
Weighted dips 3x10 70lbs
abs

 

[swanky11]

week 7
day 2
hurt back so did some light stuff
power clean 8x1 225
day 3
bench 3x3 285
db bench 3x5 100 110 120
day 4
squat 3x3 325 365 405PR

 

[s8nlilhlpr]

love it, light day includes 225 PC and 405 squat.....a pr none the less! Awesome lifting.

Whats wrong with your back?

 

[swanky11]

love it, light day includes 225 PC and 405 squat.....a pr none the less! Awesome lifting.

Whats wrong with your back?

thanks
im not sure my lower back has been bothering this week, only on compresion things catching the weight on cleans and at the bottom when squatting.

 

[swanky11]

Day 1 Week 8

Bench 3x2 250 280 310
DB incline on ball 80x10 100x10 on bench 120x5 on bench
Hurt back picking up 120s so stopped early

 

[swanky11]

day 2 week 8
light squat 8x3 225
back abs arms
back still hurt so going light

 

[swanky11]

Day 3 week 8

bench 3x2 295 225x18 PR
DB overhead press 3x5 75 75 80
triceps

 

[swanky11]

Day 4 Week 8

Squat 3x2 330 370 410
Power Shrug 5x5 1x20 275 315 365 405 405 315x20
Pull ups
Pulls downs
DB curls

 

[swanky11]

i started my 2nd 5x5. doing the same stuff had to skip week 1 in bench and squat and hang clean are struggling cause my back is still hurt