Approved Log Sustanon, Eq, Deca, Tren, Gh, Tbol, Bulk Cycle LOg

[19norrffsider]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

 

[abolone]

Welcome brother, damn sick cycle man now that's a blast!!
10weeks in 10 to go
How many kgs have you gain?

@ez2plz top work

 

[MUSTANG_18]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

To get the log approved, add pics of you face blurred multiple,and pics of you training.

 

[MUSTANG_18]

To get the log approved, add pics of you face blurred multiple,and pics of you training.

@ez2plz

 

[19norrffsider]

Welcome brother, damn sick cycle man now that's a blast!!
10weeks in 10 to go
How many kgs have you gain?

@ez2plz top work

Thanks for the welcoming bro that’s much appreciated.

I’ve topped so far at 81kg but the past couple weeks have been a bit rough, work having shut down with the Easter holidays plus the 3 days for following week so total of 10 days no $$$ so that was a bit rough plus missus in hospital for a week and juggling the kids and day to day life wasn’t really worried about the diet with the life problems, then to top it off had a minor fracture in the elbow but were finally back on track.

To get the log approved, add pics of you face blurred multiple,and pics of you training.

Will get it sorted my man

 

[Yuri1]

Hey bro welcome to EF, I recognised the name from other Aussie forums

when you get a second get some photos of the rig up so you can have the log approved, and have the sponsor approved - otherwise they won’t recognise it and it won’t count sorry dude

Keep at it

 

[19norrffsider]

Push day
Anadrol 50mg pwo

Bench press
1x10 60kg
1x8 80kg (wasn’t ready for that)
1x8 70kg

Iso shoulder press
1x12 25kg
1x10 30kg
1x10 30kg
1x8 30kg

Tricep push down (V grip)
1x12 32.50kg
1x10 32.50kg
1x4/6 4 at 36.25kg 6 at 32.50kg

Overhead tricep extension
1x12 21.25kg
1x12 21.25kg
1x10 21.25kg

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Pectoral fly machine
1x10 54kg
1x10 54kg
1x10 54kg

Dumbbell Lateral raises
1x8 12kg
1x8 12kg
1x8 12kg

Start of cycle

Roughly week 5 just starting feel good looking better and feeling a bit more chiseled

Week 10 feel like progress definitely got stumped with the day to day life problems lost a few kgs that I wasn’t happy about but we’re getting back on track (feel like these pics aren’t quite doing me justice will have to get the better half to take some for me and hopefully it doesn’t turn into a laughing session instead)

 

[the_alcatraz]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

Push day
Anadrol 50mg pwo

Bench press
1x10 60kg
1x8 80kg (wasn’t ready for that)
1x8 70kg

Iso shoulder press
1x12 25kg
1x10 30kg
1x10 30kg
1x8 30kg

Tricep push down (V grip)
1x12 32.50kg
1x10 32.50kg
1x4/6 4 at 36.25kg 6 at 32.50kg

Overhead tricep extension
1x12 21.25kg
1x12 21.25kg
1x10 21.25kg

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Pectoral fly machine
1x10 54kg
1x10 54kg
1x10 54kg

Dumbbell Lateral raises
1x8 12kg
1x8 12kg
1x8 12kg

Start of cycle
View attachment 153819
Roughly week 5 just starting feel good looking better and feeling a bit more chiseled
View attachment 153820
View attachment 153829
Week 10 feel like progress definitely got stumped with the day to day life problems lost a few kgs that I wasn’t happy about but we’re getting back on track (feel like these pics aren’t quite doing me justice will have to get the better half to take some for me and hopefully it doesn’t turn into a laughing session instead)

@19norrffsider welcome to EF family bro! HOG hooked you up nicely

there is definiterly progress bro you got way thicker but you gotta get back on it and start gaining the mass you need more calories and protein and carbs

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
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irongorillas.com

Podcast
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Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[SteveMobsterG]

I'd have you have waited a year and 20kg? Let's start with 5kg to begin with

 

[19norrffsider]

I'd have you have waited a year and 20kg? Let's start with 5kg to begin with

Ideal number I’m looking to hit is 80kg on the road to 100kg