My 3500 calories are pretty clean.
meal one: XXX gain/ 1000 calorie shake 8 grams of fat 20 grams of sugar
meal two: Chicken breast brown rice and beans
meal three: Chicken breast, brown rice, avacado
meal four: Muscle milk
meal five: post workout- muscle milk
meal six: Chicken or fish w/ brown rice and vegies.
I have definetly lost some body fat, and already have everyone at work asking me why I am wearing children's clothing.(time for some new shirts)
My only problem has to be the fact that I am feeling like a stabbing victim w the eod winny. Isnt staying on winny for 9 weeks pretty hard on the liver?