Supplements I'm taking and opinions?

[kneecole87]

Do I need all of these?! I have a VERY healthy and strict diet...HIGH protein, medium carb, low fats...eat 6 times a day...yada yada. Trying to get down to 16% BF- currently at 18/19%. 5"6, 129 lbs. Here's the list of supplements I take.
Morning:
DIM-1
Fish Oil-1
L-carnitine-1
Lipo6 Black- 3

Afternoon:
Lipo6Black-3
Fish Oil-1

Are these good supplements I should take? Trying to lose body fat/gain muscle the legal way!

 

[stevesmi]

edit: I didn't see you were a female.

was gonna write that there is no way you were that much body fat at that weight

Keto burn from mr supps and forged burner from NTBM are 2 appetite suppressors i recommend

 

[kneecole87]

Thanks! I'll have to try the Keto burn for sure and I planned on trying the Forged after my LipoBlack runs out (taking 6 pills a day should not take long)!

 

[Nelson Montana]

Thanks! I'll have to try the Keto burn for sure and I planned on trying the Forged after my LipoBlack runs out (taking 6 pills a day should not take long)!

++++++++++

 

[psizzle_8]

Think we've spoken before...

Don't go too nuts with the fat burners. More is not better. Find one that works for you and stick with it.

Your fat loss will be most impacted by diet. Then training. THEN supps. They SUPPLEMENT a regimen, you don't build your regimen around it.