Supersetting Chest W/O

[EZ_E]

Over the summer I was on a cycle to get lean and was doing a lot of super setting....Here's a chest w/o I've had a lot of success with:

Incline Barbell/Incline Fleyes
Flat Dumbell press/Pec Dec feyes
Flat bech cable fleyes/wide grip flat bench
Cable crossover

 

[shogun7]

How many sets and reps?

 

[EZ_E]

How many sets and reps?

I was keeping the sets and reps on the slightly higher side for my goals @ the time. Say 4 sets of each of the 1st 2 with 12-15. 3-4 sets on the last 2 movements. I never really did the same sets/reps twice in a row, 1 of the the good things about the w/o is that you can play around with it

 

[shogun7]

Nice, might try to use this to shake things up.

 

[skullcrushin22]

I have been working chest similar to your routine. I am going to switch it up here soon and superset chest with back. 10-12 reps with 2-3 minute rest max in between sets.

 

[EZ_E]

Hit it Hard bros, BIG CHEST