sunflower seeds have protein?

[Spunky]

anyone know? my mom stocked up on almonds and sunflower seeds at the
grocery store.. i've been eating the hell out of some almonds, but i was wondering
if sunflower seeds have protein? the bag doesn't have nutritional info on the back.

 

[Namu]

All nuts and legumes have some level of protein in them and healthy fats. The amount of protein is rather small but there nonetheless. So do not make it your protein staple, eat meats as well. Just be careful they are loaded with fats because of the way they are prepared.

 

[BigAndy69]

Eat the almonds, they have good fat, but don't consider it a complete protein source. Sunflower seeds have terrible fats, stay away from them.