sunday lift day

[Gambino]

deadlift time!

 

[pitbullstl]

deadlift time!

Good Boy......

I have two more days of antibiotics for this pain in the ass bronchitis.....then I can get back in the gym....

 

[*MissFit*]

sunday.. day of rest.. Got to reisist urge to go to the gym

 

[KillahBee]

can't deadlift til the back feels better. hopefully next week. I miss my DLs....

 

[MR Pink]

sunday.. day of rest.. Got to reisist urge to go to the gym

so you didn't get up at 4 am this morning

 

[jenscats5]

Today is Chest & Tris day...... Gotta be a day ahead of the Prison Crew so I can use the plates, benches & bars.... they use them all, all at one time....

 

[*MissFit*]

Nope.. first day in a long time

so you didn't get up at 4 am this morning

 

[MR Pink]

Nope.. first day in a long time

I bet you did wake up at 4 am ....atleast that happens with me if I get up at a set time for a while ..often it's 1 minute before the alarm goes off

 

[*MissFit*]

Sir u are absolutely correct

I bet you did wake up at 4 am ....atleast that happens with me if I get up at a set time for a while ..often it's 1 minute before the alarm goes off

 

[perkele]

deadlift time!

400lbs. You can do it!

 

[Ulcasterdropout]

back day for me.

 

[perkele]

back day for me.

come back when back is done

 

[Ulcasterdropout]

come back when back is done

 

[perkele]

 

[Gambino]

400lbs. You can do it!

i would like to think that i would smoke you in the dl. I know you gotta a better pull overall, but that was years ago and i imagine you to be currently out of shape

 

[Dial_tone]

I just did 45 minutes on the treadmill and i'm doing legs later today.

 

[Gambino]

I just did 45 minutes on the treadmill and i'm doing legs later today.

something about that ass in your avatar is not to sexy

 

[pitbullstl]

I just did 45 minutes on the treadmill and i'm doing legs later today.

Sheesh.......it's Sunday bro....FOOTBALL!

 

[SoreArms]

Sunday is the official do nothing day for me. It used to be spent potato couching it and/or nursing hangovers, since I'm ot drinking right now I might start doing something productive but of leizure, like checkign out some galleries or getting tatted.

 

[coldblue1955]

deadlift time!

how much can you deadlift? Can you deadlift a mack truck? I can.

 

[wootoom]

i screwed up my side. no more deadlifts for me

 

[Gambino]

speed bench today, heavy sq tommorrow

 

[mrplunkey]

Today was chest and tricepts day for me... I'm still here in Costa Rica on this "vacation from hell" and the weight felt like a mack truck was sitting on my chest. I went from 2 weeks of beach house (read: 95 degree / 100% humidity unairconditioned, dusty, rusty gym) to mountain house (read: 85 degree / 90% humidity, unairconditioned, dusty, rusty gym at 3800+ feet elevation).

 

[Devastation]

today's just an extra workout day for me. rh's, ghr's, br's. might throw in some side bends depending on how my nuts feel

 

[Sub-Zero]

Good Boy......

I have two more days of antibiotics for this pain in the ass bronchitis.....then I can get back in the gym....

cant lift on antibiotics? why not?