summer cutting pics

[markshark]

I think you need to up your protein earlier in the day and get more from whole foods (less processed protein ie powders). The bulk of your unprocessed protein is in the dozen eggs. You're getting decent protein from the chicken breast but I would drop the whey in the morning and add the dozen egg whites to the rest of that meal, up your carbs a bit and hit some lean beef or fish in the evening. Obviously you don't have a problem getting ripped (I wish I were that lucky) but you need to pack on some size to look really outstanding. Bring up your chest and shoulders and stay lean and you'll be a factor. You can't grow without carbs though and you probably need more quality fats. Keep in mind, if you put on a solid 15lbs and keep your fat gain (in lbs) to a minimum you'll have a lower BF%. It's not always about how much fat but rather how much fat in relation to your LBM. You look good though and have potential to look great if you put on some size.

apprecite your post, u always tell it like it is bro. just curious though, wouldnt it be more ideal to have a fast acting protein like whey in the morning rather than a slow acting protein than eggs?

 

[bluetwistedsteel67]

egg whites are assimilated pretty quickly at least compared to a more difficult to digest food like beef or chicken. Plus, I really think you get better absorbsion from eggs than powders (not quicker but better). Don't get me wrong though, I use powders every day and they are effective especially as a post workout meal when fast absorbsion is more important than really efficient absorbsion. You're on your way though. I'd rather be the type to lean up easily than the type to get big easily because with some size you'll have a great athletic shape where some of the naturally big guys could never get that ultra tight look even if they got pretty lean. Unfortunately I don't get big easily or lean easily, thank God for fucking juice.

 

[Goose102]

nice

 

[StRoNg_WoN]

That's pretty decent man.. similar to my current build... after this cutter... I wanna start eating a LOT and put on some major size...

 

[markshark]

That's pretty decent man.. similar to my current build... after this cutter... I wanna start eating a LOT and put on some major size...

same here bro. im gonna get as cut as possible and really slowly start building back up, decreasing cardio, increasing weight little by little and increasing calories and carbs as well.

 

[markshark]

here's a new pic. ive began increasing protein and carbs. bluetwistedsteel, i added an extra meal into my diet which includes a piece of salmon and vegetables so i get more whole foods and i think its helping. thanks again for advice. anyway, strength is increasing, a little more vascular, and still keeping up with the cardio.

http://i45.photobucket.com/albums/f84/gerberho/Photo0247.jpg