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Approved Log Summer Cutting Cycle Log
- Thread starter CookieBaah
- Start date
Great training as always, you're smashing it with the walks lately
Feeling fresh as a daisy, lets see what happens on my next runGod damn the reserve bank! They always do this, then make it seem like their doing us all a favour just before xmas keeping them steady
Hope you've recovered big dog
The numbers are ticking in the right direction,Down 10.6 to date with six weeks still to go
All that matters
Looking solid brother
Really enjoying the shape I'm starting to see honestly
100% always up for some cardio,
Haven't done as many walks this week as I'd hope but the running has been A+,
And daily step count high.
THE DAILY CUT: Week 9 of 15
4/11/2026 - Wednesday
SPONSORED BY:
• @Infinity Labs
•
THREEMA ID: S59B9WJ7 , let em know CookieBaah sent you.
•
Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @Upcomer @VigorousSteve @JuicedJitsu @SpaceRanger05
STATS:
•
Age: 32
•
Height: 180cm
•
Daily Weight: 90.9kg - .2kg
• Last Weekly Avg: 92.2kg (Mon-Sun) -0.4kg
• Weight To Date: -10.8kg
GOAL: Cut
• Weight: Sub 85kg
•
BodyFat: 10%
SLEEP:
•
Duration: 7hrs - 86/100 Garmin Score
•
RHR: 54
•
HRV: 51
Notes: Not a single wakeup, slept through, amazing.
NUTRITION:
• Calories: 2289/2300
•
Carbohydrates: 275g
•
Fat: 50g
•
Protein: 157g
• Notes: Cleaaaaan
Made a cheeky blueberry icecream,
Trying new things.
DAILY CHECK-IN:
•
Energy: 8.5/10 - Yeah fkn amazing, solid day.
• Body: 8/10 - Left arm still numb and annoying, but doing exercises/rehab to assist.
•
Mental State: 8.5/10 - Cruising along just fine 
• 🏋
Training: 8.5/10 - Solid session, everything felt good.
•
Steps: 13.6k
JOURNAL:
Lovely sleep,
Kids being kind lately!
Out to get a haircut,
Finally bit the bullet,
Went a #1 on top with a skin fade on the sides,
Embracing the oncoming balding.
Home to finally finish off moving the bulk of the barkchips,
Now just awaiting some more top fill to be dropped off so can start getting the grass sorted.
Then off to gym for a lower session,
Which was pretty solid in fact,
Felt good.
Then off to work, which was a strange old shift but had enough happening to keep and interesting and not a drag.
AAS:
•
Test-E: 57mg EOD (200mg p/w) - @Infinity Labs
• Mast-E: 57mg EOD (200mg p/w) - Outsourced.
•
Anavar: 40mg (20mg AM/PM)
PEPTIDES:
• Currently nothing.
SUPPLEMENTS:
Performance & Ergogenic
•
Creatine Monohydrate: 5g
•
Cialis: 20mg
•
L-Carnitine: 500mg
• Clenbuterol: 100mcg
Recovery / Sleep / Nervous System
•️ Taurine: 3g
• Glycine: 3g pre bed
•
Magnesium (Glycinate): 300mg pre bed
Cardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
•
Citrus Bergamot: 1200mg
•
Vitamin D: 5000 IU
Antioxidants / Cellular Support
•
Vitamin C: 3000mg
•
NAC: 1000MG
•
Astaxanthin: 10mg
•
CoQ10 + BioPerine: 200mg + 5mg
Minerals
•
Zinc+: 25mg
Digestion / Gut Health
•
Psyllium Husk: 5g
TODAY’S TRAINING: - Lower Hypertrophy.
4/11/2026 - Wednesday SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7 , let em know CookieBaah sent you.•
Team Infinity @Oths @Klukok @Mast e baiter @Zappas @Upcomer @VigorousSteve @JuicedJitsu @SpaceRanger05
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 90.9kg - .2kg•
Last Weekly Avg: 92.2kg (Mon-Sun) -0.4kg•
Weight To Date: -10.8kg GOAL: Cut•
Weight: Sub 85kg•
BodyFat: 10% SLEEP:•
Duration: 7hrs - 86/100 Garmin Score•
RHR: 54•
HRV: 51 Notes: Not a single wakeup, slept through, amazing. NUTRITION: •
Calories: 2289/2300•
Carbohydrates: 275g•
Fat: 50g•
Protein: 157g•
Notes: CleaaaaanMade a cheeky blueberry icecream,
Trying new things.
DAILY CHECK-IN:•
Energy: 8.5/10 - Yeah fkn amazing, solid day.•
Body: 8/10 - Left arm still numb and annoying, but doing exercises/rehab to assist.•
Mental State: 8.5/10 - Cruising along just fine • 🏋
Training: 8.5/10 - Solid session, everything felt good.•
Steps: 13.6k JOURNAL:Lovely sleep,
Kids being kind lately!
Out to get a haircut,
Finally bit the bullet,
Went a #1 on top with a skin fade on the sides,
Embracing the oncoming balding.
Home to finally finish off moving the bulk of the barkchips,
Now just awaiting some more top fill to be dropped off so can start getting the grass sorted.
Then off to gym for a lower session,
Which was pretty solid in fact,
Felt good.
Then off to work, which was a strange old shift but had enough happening to keep and interesting and not a drag.
AAS:•
Test-E: 57mg EOD (200mg p/w) - @Infinity Labs•
Mast-E: 57mg EOD (200mg p/w) - Outsourced.•
Anavar: 40mg (20mg AM/PM) PEPTIDES:• Currently nothing.
SUPPLEMENTS:Performance & Ergogenic
•
Creatine Monohydrate: 5g•
Cialis: 20mg•
L-Carnitine: 500mg•
Clenbuterol: 100mcgRecovery / Sleep / Nervous System
•
️ Taurine: 3g•
Glycine: 3g pre bed•
Magnesium (Glycinate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Citrus Bergamot: 1200mg•
Vitamin D: 5000 IUAntioxidants / Cellular Support
•
Vitamin C: 3000mg•
NAC: 1000MG•
Astaxanthin: 10mg•
CoQ10 + BioPerine: 200mg + 5mgMinerals
•
Zinc+: 25mgDigestion / Gut Health
•
Psyllium Husk: 5g TODAY’S TRAINING: - Lower Hypertrophy.
, good work, keep pushing towards the goal 
The more i see your creations the more i want one of these ninja things!THE DAILY CUT: Week 9 of 15
• @Infinity Labs
•
•
@Oths @Klukok @Mast e baiter @Zappas @Upcomer @VigorousSteve @JuicedJitsu @SpaceRanger05
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Made a cheeky blueberry icecream,
Trying new things.
View attachment 193249
•
•
•
• 🏋
•
Lovely sleep,
Kids being kind lately!
Out to get a haircut,
Finally bit the bullet,
Went a #1 on top with a skin fade on the sides,
Embracing the oncoming balding.
Home to finally finish off moving the bulk of the barkchips,
Now just awaiting some more top fill to be dropped off so can start getting the grass sorted.
Then off to gym for a lower session,
Which was pretty solid in fact,
Felt good.
Then off to work, which was a strange old shift but had enough happening to keep and interesting and not a drag.
•
•
•
• Currently nothing.
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
•
Cardiovascular / Metabolic Health
•
•
•
Antioxidants / Cellular Support
•
•
•
•
Minerals
•
Digestion / Gut Health
•
View attachment 193248
Good lower sesh too legend
THE DAILY CUT: Week 9 of 15
5/11/2026 - Thursday SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7 , let em know CookieBaah sent you.•
Team Infinity @Oths @Klukok @Mast e baiter @Zappas @Upcomer @VigorousSteve @JuicedJitsu @SpaceRanger05
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 91.7kg +0.8kg•
Last Weekly Avg: 92.2kg (Mon-Sun) -0.4kg•
Weight To Date: -9.9kg GOAL: Cut•
Weight: Sub 85kg•
BodyFat: 10% SLEEP:•
Duration: 6.25hrs - 81/100 Garmin Score•
RHR: 52•
HRV: 55 Notes: Short turn around between shifts, manageable amount. NUTRITION: •
Calories: 2139/2300•
Carbohydrates: 266g•
Fat: 50g•
Protein: 137g•
Notes: had wiggle room still DAILY CHECK-IN:•
Energy: 8.5/10 - Holding well even with the shorter sleep.•
Body: 8/10 - Left arm still numb and annoying, but doing exercises/rehab to assist.•
Mental State: 8.5/10 - Cruising along just fine • 🏋
Training: 8.5/10 - Wicked run, harder than I thought •
Steps: 16k JOURNAL:Short turn around between shifts, but slept well
Work was cruisy as fk.
Home to nerd out to the "new"
Zelda Ocarina of Time Remake,
I've been saving up my gaming tokens and parenting responsibilities to put some quality time into this over the next week or 2
However still Peeled myself off the game to go out for a run,
More intervals and strides today,
With no issues at all,
Was a solid session overall.
Back home to sort the kids for bedtime,
Then back onto the game
Today was a pin day,
Still yet to have a bad pin with @Infinity Labs Test-E,
Always draws smooth and pins even smoother, even when using a 27g 13mm Slin
I rotate between delts and lats with 0 issues.
AAS:•
Test-E: 57mg EOD (200mg p/w) - @Infinity Labs•
Mast-E: 57mg EOD (200mg p/w) - Outsourced.•
Anavar: 40mg (20mg AM/PM) PEPTIDES:• Currently nothing.
SUPPLEMENTS:Performance & Ergogenic
•
Creatine Monohydrate: 5g•
Cialis: 20mg•
L-Carnitine: 500mg•
Clenbuterol: 100mcg off cycleRecovery / Sleep / Nervous System
•
️ Taurine: 3g•
Glycine: 3g pre bed•
Magnesium (Glycinate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Citrus Bergamot: 1200mg•
Vitamin D: 5000 IUAntioxidants / Cellular Support
•
Vitamin C: 3000mg to restock •
NAC: 1000MG•
Astaxanthin: 10mg•
CoQ10 + BioPerine: 200mg + 5mgMinerals
•
Zinc+: 25mgDigestion / Gut Health
•
Psyllium Husk: 5g to restock TODAY’S TRAINING: -
91kg 
Rear delts poppin’
View attachment 193391
THE DAILY CUT: Week 9 of 15
• @Infinity Labs
•
•
@Oths @Klukok @Mast e baiter @Zappas @Upcomer @VigorousSteve @JuicedJitsu @SpaceRanger05
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Short turn around between shifts, but slept well
Work was cruisy as fk.
Home to nerd out to the "new"
Zelda Ocarina of Time Remake,
I've been saving up my gaming tokens and parenting responsibilities to put some quality time into this over the next week or 2
However still Peeled myself off the game to go out for a run,
More intervals and strides today,
With no issues at all,
Was a solid session overall.
Back home to sort the kids for bedtime,
Then back onto the game
Today was a pin day,
Still yet to have a bad pin with @Infinity Labs Test-E,
Always draws smooth and pins even smoother, even when using a 27g 13mm Slin
I rotate between delts and lats with 0 issues.
•
•
•
• Currently nothing.
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
•
Cardiovascular / Metabolic Health
•
•
•
Antioxidants / Cellular Support
•
•
•
•
Minerals
•
Digestion / Gut Health
•
View attachment 193390
Energy holding up that well off a short turnaround between shifts this deep into a cut, good effort bro
What a touchdown bro! Time to go to the next level
Quick 3 Day Recap, had a very relaxing and loose weekend. (Especially Friday arvo/night)
Friday -
Sleep: 7.25hrs
Weight: 90.9kg
Calories: Pushed closed to 5000 (Beers and Takeaways)
Training: None
Notes: Relaxed day playing the Zelda remake, then off to an event where I let my hair (or lack of) down.
Saturday -
Sleep: 4.5hrs
Weight: 94.4kg
Calories: Consumed 400 cals up til 10pm then had a decent sized dinner, ending up at around 2200.
Training: None
Notes: Recovery day on the couch again playing the new Zelda remake.
Sunday -
Sleep: 9.25hrs
Weight: 92.7kg
Calories: 2250.
Training: 90minutes - 11km on walking pad.
Notes: Best damn Sleep I've had in a really really long time,
RHR was sub 50 over night,
More relaxed day playing the Zelda remake,
But threw in some cardio whilst doing so.
Week 8/15 Recap:
Weekly Avg Weight: 92.0kg down 0.2kg
(Was tracking low, then the weekend rise bumped this.)
🏋
Gym Sessions: 2/4
Cardio: 2/3 + 2 Walks
Changes: NIL
Additional Comments:
Lighter training load this week,
But was feeling somewhat fatigued,
Managed load overall,
Thing's were/are moving in the right direction,
The Friday/Weekend refresh was very welcome.
rest!
THE DAILY CUT: Week 10 of 15
09/11/2026 - Monday SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7 , let em know CookieBaah sent you.•
Team Infinity @Oths @Klukok @Mast e baiter @Zappas @Upcomer @JuicedJitsu @SpaceRanger05
STATS:•
Age: 32•
Height: 180cm•
Daily Weight: 91.9kg•
Last Weekly Avg: 92.0kg (Mon-Sun) -0.2kg•
Weight To Date: -9.9kg GOAL: Cut•
Weight: Sub 85kg•
BodyFat: 10% SLEEP:•
Duration: 6.25hrs - 83/100 Garmin Score•
RHR: 46•
HRV: 60 Notes: Went to bed to late, but RHR is NUTRITION:•
Calories: 2158/2300•
Carbohydrates: 268•
Fat: 48g•
Protein: 140g•
Notes: yes nice, nice, very good. DAILY CHECK-IN:•
Energy: 8.5/10 - Energy levels are really good lately.•
Body: 8/10 - Left arm still not sorted, but improvements.•
Mental State: 8.5/10 - Cruising along just fine • 🏋
Training: 8.5/10 - Gyms closee for 3 weeks, finding affordable offers elsewhere.•
Steps: 11.5k JOURNAL:Late bed time night before work never usually a good mix,
But stats were pretty good regardless.
Work was quite the slow burn.
Then home with the kids,
And finished off the Zelda remake with the kids watching,
What a well spent 30hours over the past 5 days
Earnt myself every minute of that gaming time,
Time to go into gaming retirement for another few years
Some more hang time with the fam before a cheeky walk on the treadmill whilst watching TV with the wife.
My gyms closed for 3 weeks from yesterday whilst they do renovations,
So still trying to figure out an affordable option for the next few weeks so I can still get some sessions in.
AAS:•
Test-E: 57mg EOD (200mg p/w) - @Infinity Labs•
Mast-E: 57mg EOD (200mg p/w) - Outsourced.•
Anavar: 40mg (20mg AM/PM) PEPTIDES:• Currently nothing.
SUPPLEMENTS:Performance & Ergogenic
•
Creatine Monohydrate: 10g•
Cialis: 20mg•
L-Carnitine: 500mg•
Clenbuterol: 100mcg off cycleRecovery / Sleep / Nervous System
•
️ Taurine: 3g•
Glycine: 3g pre bed•
Magnesium (Glycinate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Citrus Bergamot: 1200mg•
Vitamin D: 5000 IUAntioxidants / Cellular Support
•
Vitamin C: 3000mg to restock•
NAC: 1000MG•
Astaxanthin: 10mg•
CoQ10 + BioPerine: 200mg + 5mgMinerals
•
Zinc+: 25mgDigestion / Gut Health
•
Psyllium Husk: 5g to restock TODAY’S TRAINING: - 30m walk on the tready, approx 3.5km.
Gotta love those kinda days bro, and still got the work done too
zelda any good?View attachment 193926
THE DAILY CUT: Week 10 of 15
• @Infinity Labs
•
•
@Oths @Klukok @Mast e baiter @Zappas @Upcomer @JuicedJitsu @SpaceRanger05
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Late bed time night before work never usually a good mix,
But stats were pretty good regardless.
Work was quite the slow burn.
Then home with the kids,
And finished off the Zelda remake with the kids watching,
What a well spent 30hours over the past 5 days
Earnt myself every minute of that gaming time,
Time to go into gaming retirement for another few years
Some more hang time with the fam before a cheeky walk on the treadmill whilst watching TV with the wife.
My gyms closed for 3 weeks from yesterday whilst they do renovations,
So still trying to figure out an affordable option for the next few weeks so I can still get some sessions in.
•
•
•
• Currently nothing.
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
•
Cardiovascular / Metabolic Health
•
•
•
Antioxidants / Cellular Support
•
•
•
•
Minerals
•
Digestion / Gut Health
•
You bloody nerd! Finished it quick enough to take it back and get a refundView attachment 193926
THE DAILY CUT: Week 10 of 15
• @Infinity Labs
•
•
@Oths @Klukok @Mast e baiter @Zappas @Upcomer @JuicedJitsu @SpaceRanger05
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Late bed time night before work never usually a good mix,
But stats were pretty good regardless.
Work was quite the slow burn.
Then home with the kids,
And finished off the Zelda remake with the kids watching,
What a well spent 30hours over the past 5 days
Earnt myself every minute of that gaming time,
Time to go into gaming retirement for another few years
Some more hang time with the fam before a cheeky walk on the treadmill whilst watching TV with the wife.
My gyms closed for 3 weeks from yesterday whilst they do renovations,
So still trying to figure out an affordable option for the next few weeks so I can still get some sessions in.
•
•
•
• Currently nothing.
Performance & Ergogenic
•
•
•
•
Recovery / Sleep / Nervous System
•
•
•
Cardiovascular / Metabolic Health
•
•
•
Antioxidants / Cellular Support
•
•
•
•
Minerals
•
Digestion / Gut Health
•
THE DAILY CUT: Week 10 of 15
10/11/2026 - Tuesday SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7 , let em know CookieBaah sent you.•
Team Infinity @Oths @Klukok @Mast e baiter @Zappas @Upcomer @JuicedJitsu @SpaceRanger05
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 92.0kg + 0.1kg•
Last Weekly Avg: 92.0kg (Mon-Sun) -0.2kg•
Weight To Date: -9.6kg GOAL: Cut•
Weight: Sub 85kg•
BodyFat: 10% SLEEP:•
Duration: 7.25hrs - 91/100 Garmin Score•
RHR: 46•
HRV: 59 Notes: Kids woke up like 3x, but decent stats. NUTRITION: •
Calories: 2173/2300•
Carbohydrates: 304g•
Fat: 54g•
Protein: 114g•
Notes: Very low protein, but I get by with what I can sometimes. DAILY CHECK-IN:•
Energy: 8.5/10 - Energy levels are really good lately.•
Body: 8/10 - Left arm still not sorted, but improvements.•
Mental State: 8.5/10 - Cruising along just fine • 🏋
Training: 8.5/10 - 12k run and impromptu upper session•
Steps: 19.5k JOURNAL:Sleep wasn't the worst,
But woke up to a bunch of messages from the wife about how unwell she was feeling,
So had to call in sick to work real last minute
Got the older 2 kids sorted and off to school,
Then it was just a full day of kicking back doing shit with the younger 3, keeping them alive and what not.
School pick ups came around,
Once the older to were chilled out, and baby napped, utilised their assistance to get a treadmill session in,. Even if i had to jump off a few times, pretty happy with how my heart rates going the last 2 weeks
Got the kids sorted with tea, showered and in bed, and snuck off for a quick gym session with the bro in law, Don't usually do both csrdio n runs on the same day,
But with my gym being closed, I'll take what I can.
Home to a quiet house,
A full day of the wife in bed, this is very new level,
She usually atleast makes it out for the 2nd half of the day...
Here's hoping tomorrow brings better energy.
AAS:•
Test-E: 57mg EOD (200mg p/w) - @Infinity Labs•
Mast-E: 57mg EOD (200mg p/w) - Outsourced.•
Anavar: 40mg (20mg AM/PM) PEPTIDES:• Currently nothing.
SUPPLEMENTS:Performance & Ergogenic
•
Creatine Monohydrate: 10g•
Cialis: 20mg•
L-Carnitine: 500mg•
Clenbuterol: 100mcg off cycleRecovery / Sleep / Nervous System
•
️ Taurine: 3g•
Glycine: 3g pre bed•
Magnesium (Glycinate): 300mg pre bedCardiovascular / Metabolic Health
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Citrus Bergamot: 1200mg•
Vitamin D: 5000 IUAntioxidants / Cellular Support
•
Vitamin C: 3000mg to restock •
NAC: 1000MG•
Astaxanthin: 10mg•
CoQ10 + BioPerine: 200mg + 5mgMinerals
•
Zinc+: 25mgDigestion / Gut Health
•
Psyllium Husk: 5g to restock TODAY’S TRAINING: - 12k run + upper session.Similar threads
