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Success brown rice

getnfit06

New member
Is this an acceptable rice to eat??
It's a 10 min. pre cooked rice. You can nuke it for 10 min. (my kinda rice :qt: )
Ingred; precooked parboiled whole grain brown rice.
carbs 33
fiber 2
sugar 0
protein 4
fat 1
cal 150
per 1 cup prepared.
Thanks! ;)
 
It was part of my competition diet a few yr ago. I don't digest rice very well anymore so I stick to the yams / potatos. these days.
 
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