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what do you guys think about subway? as far as losing wieght.
subway
- Thread starter infantryhummer
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jpt
New member
i think you should read more threads....
a turkey hero on mulit grain bread ain't bad.....but you shouldn't be eating it all the time
chicken, eggs, tuna, lean meats, brown rice, oats, multi grain pasta, baked potatoes and green veggies should be the staple of your diet if you aim is to lose weight.
a turkey hero on mulit grain bread ain't bad.....but you shouldn't be eating it all the time
chicken, eggs, tuna, lean meats, brown rice, oats, multi grain pasta, baked potatoes and green veggies should be the staple of your diet if you aim is to lose weight.
Swole_2112
New member
I basically consent with what everybody is saying here. Subway is definately better than most fast food you'll come across, but its still not that great, and lunch meat is essentially garbage. Bottom line, you can do way better in the nutrition department.
devcon
New member
....avoid it... pack your lunch, no excuses... if you're asking if it sucks, you prob. already know it does... processed breads/wraps.... extremely low quality meats.. . etc, etc, etc... if you're out and that's your only choice, you didn't plan & failing to plan = planning to fail...!!
I personally think Subway is trash. Sure you can go there and tell em no mayo, etc, but the quality of the meats is very low. If you want some quick meals and your at the office, buy some tyson chicken, chop it up and drop it in 5 containers. Buy some of that instant brown rice and divide it into each 5 containers. Very good carb, protein. And pretty cheap, much cheaper than that crap they call subway. Lol, I forgot to add make sure you cook the chicken.
ProtienFiend
New member
Its good if you're carb loading.
FYI, Wendys and Chick-fil-a dont have trans fat in there chicken nuggets anymore
FYI, Wendys and Chick-fil-a dont have trans fat in there chicken nuggets anymore
devcon
New member
ProtienFiend said:Its good if you're carb loading.
FYI, Wendys and Chick-fil-a dont have trans fat in there chicken nuggets anymore
... can't agree with that comment... Avoid that deep-fried saturated fat loaded crap like the plague! Changed the oils they use to cook it eliminated the TransFats, but that doesn't make it any healthier now that it has more SatFat.
Make's me wonder sometimes about what people actually eat in accordance w/ their body compositions going no where they want ....hmmm... if you expect to get 6% eating like this, good luck!
ProtienFiend
New member
devcon said:
Oh boy....
1. You have to agree with that comment because its a fact.
2. Saturated fat is not as bad as the media tells you it was (in 1993). It is neccessary for proper hormone production. Granted a balance is best, but we are talking about fast food here. Read up: http://www.alienview.net/zfat.html
3. Definitely have no desire to be 6%. Some people dont want your anorexic look believe it or not. When people look at me I want them to know I weight train (with or without my shirt on). Plus it helps me down in the post.
needtogetaas
New member
I think there subs suck.I allways have to oder triple extray meet just to get some fucken meat in my sub.
devcon
New member
ProtienFiend said:
Again, don't agree with your promoting Wendy's for carb loading... bad choice... could care less if it has trans fat or not... it's shit food...
ProtienFiend said:
Do you even know how your body and what functions it uses it for? That site look really credible...yea... I don't need the media to tell me anything, microbio & chem explained enough...
ProtienFiend said:
...hahaha.. that's funny, my anorexic look, all you can see is my mid section when both arms are above my head... im 5' 9", 178lbs, bf% ~> take a guess... if that's what you consider anorexic, then we'll just have to say our definitions vary greatly!
ProtienFiend
New member
I bet you got beat up a lot growing up.
devcon said:
