Substituting Cable Chest Flyes

[Developer]

As cable chest flyes really hurt my left shoulder (for reasons i dont know)
what should i substitute them for ?
Dips ?

 

[moya]

heavy dumbell pullovers are fun...
...but dips are great too...

 

[ExtraMile]

Iv told you like 3 times if you can do deep dips they are great but dont jump into the weighted version cause its easy to hurt yourself. But moya brings up a good point pullovers are great and I find the dumbell version more comfortable on my shoulders/arms...

 

[Developer]

Alright ty

 

[ceo]

for a similar motion, how about pec deck?

You might try playing around with it to see if it hurts or not.

 

[RottenWillow]

As cable chest flyes really hurt my left shoulder (for reasons i dont know)

At what angle to your torso are your upper arms? I'm betting perpendicular? (90 degrees) Don't do that. Cables people almost always go 90 degrees and the rotators do not like that.