Stupid Question, But I've Got To Ask...........

[BatZgirl]

White Rice Vs brown rice

So white rice is bad when cutting? I usually have a 1/2 cup of white rice with my meal after my workout. Is that ok? or is it really hurting my cutting?

Cheers,
LDawg

This is what ive heard...

Brown rice takes longer to burn off (like when your trianing) and gives you more energy, whereas white rice just fills your tummy and then dissapears. Dont know how true this statement is but this is what ive heard