Please Scroll Down to See Forums Below I usually take in no more than 2500 calories a day and when I wake up to do my morning cardio, depending on intensity and leghth of time, I usually burn 400-500 calories. Now, do I add the calories burned to my total calories? I guess what I am trying to say is, if i burn say 400, can i now take in 2900 calories or does it not count? thanks!
Stupid question, but answer this please!
- Thread starter cbs
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