I imkrayzie New member Mar 17, 2004 #1 My friend is 5'11 with 16% BF. His goal is to get down to 180lbs. Only problem is he is stuck at that same weight and can't seem to move past it. Any suggestions? either diet suggestions or supplements? input would be appreciated.
My friend is 5'11 with 16% BF. His goal is to get down to 180lbs. Only problem is he is stuck at that same weight and can't seem to move past it. Any suggestions? either diet suggestions or supplements? input would be appreciated.
Millie New member Mar 18, 2004 #2 what is his diet like right now? what is he supplementing with? how long has he been dieting for?
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