Strongman - gain weight/ muscle and lose fat

[abc1123]

First of i would like to know what is considered medium distance runs?

And to start of could i gain weight/ muscle/ size and lose fat if i did

4:30am: wake up
4:45/5-5:30am: jog 2 miles
6am: breakfast (eat most fats, no carbs, and some protein) has shake afterwards
7am: gym or school
10:30 am:school or work
11:30,12,1, or 2: lunch
2pm: gym (if didn't go in the morning)
8:30 pm: 17 min 30 sec HIIT cardio (2 miles)

would i burn fat doing the morning cardio, and carbs doing the night cardio? so i can gain weight while increasing my calories and still lose fat?

 

[abc1123]

should i do cardio before a gym training, or at least medium distance (please indicate how far that is), or will i be too burnt out to do a gym session? i dont think so, did it in the fall and had good results. but i only did medium intensity throuhout the day nd never high intensity.