Stretching Routines for Martial Arts

[MikeMartial]

I'd like to hear about the stretching routines other martials artists use. I'm currently changing mine up a bit after hitting a plateau.

 

[rhodry]

Her comes some advice, cheek out thomaz kurz book about stretching.

i am a swimmer and i just wanted to see how flexible i could get. After three months of stretching i could almost do a split.

Just for fun i started to train taekwondo. I was more flexible then most of the others who had train martial arts for years!