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Hey guys,
I'm doing a strength routine consisting of the following for the big 3:
Weeks 1-4: 3 work sets of 8 reps
Weeks 5-8: 3 work sets of 5 reps
Weeks 9-12: 3 work sets of 3 reps
And I am doing a split like this:
Monday-Bench (chest and triceps)
Wednesday
eadlift (back and biceps)
Friday: Squats (leg and shoulders)
Now after the bench press on Mondays, what assistance exercises should I do for the chest and triceps and for how many sets and reps? Here is what I'm thinking about:
Bench Press-cycle
Incline Dumbell Bench: 3 sets of 6-10 reps
Dumbell Flyes: 2 sets of 8-10 reps
Skull Crushers: 3 sets of 6-10 reps
Tricep Pushdowns: 2 sets of 6-10 reps
Dips: 1 set to total failure
Can someone please critique this for me? Thank you.
I'm doing a strength routine consisting of the following for the big 3:
Weeks 1-4: 3 work sets of 8 reps
Weeks 5-8: 3 work sets of 5 reps
Weeks 9-12: 3 work sets of 3 reps
And I am doing a split like this:
Monday-Bench (chest and triceps)
Wednesday
eadlift (back and biceps)Friday: Squats (leg and shoulders)
Now after the bench press on Mondays, what assistance exercises should I do for the chest and triceps and for how many sets and reps? Here is what I'm thinking about:
Bench Press-cycle
Incline Dumbell Bench: 3 sets of 6-10 reps
Dumbell Flyes: 2 sets of 8-10 reps
Skull Crushers: 3 sets of 6-10 reps
Tricep Pushdowns: 2 sets of 6-10 reps
Dips: 1 set to total failure
Can someone please critique this for me? Thank you.
