strength reps and Grip plates

[muscledog95]

I havent done more then 5 reps per set in a few months. My goal is all strength. Is my rep scheme appropriate for my goals? Also, Just got me a couple 45 lb plates with the hand grip on it. Those things are pretty cool:

 

[coolcolj]

5 and under is better for strength since force is higher on the average per set, 3 and under is even better

 

[slobberknocker]

Yep I usually do 1-5 reps.

 

[ffknight84]

i do best in the 3-5 range =)