strength and muscle training

[Tyson Ferch]

Bros is training for strentgh and for muscle the same? or there is specific training for each goal? I'm looking for strength
to compete in weight lifting in out 10 months from now.

 

[stevesmi]

how can they be the same bro?

doesn't even make sense

does a nose tackle train the same as a cornerback?

 

[muskate]

Powerlifting is all about moving as much weight from A to B

Bodybuilding is all about stimulating muscles. In bodybuilding, how much weight you lift isn't important. The weights are just a tool to stimulate the muscle.

Two very different sports. Lots of similarities but also lots of differences.

 

[SteveMobsterG]

Bros is training for strentgh and for muscle the same? or there is specific training for each goal? I'm looking for strength
to compete in weight lifting in out 10 months from now.

Focus on this then

 

[MasonicBodybuilder]

Strength training will be much lower rep, high weight, and longer rest periods. Just do a google search and find a program to follow.