Straight liquid egg whites ok?

[Tux]

I've heard you don't get the full protein amount if you don't cook it, but liquid egg whites are cheap as hell and pasteurized. Can I simply drink them straight for extra protein? I used to do this back in college and it seemed to work fine. K for help and experiences!!

P.S. I realize this isn't the diet board, but NObody goes there and I wanted to get a few answers. I apologize for this and a mod can move it soon, just let me get a few answers. The stuff is cheap as hell, tastes fine, and is slow-digesting high-quality animal protein!

 

[dahamn]

I've heard you don't get the full protein amount if you don't cook it, but liquid egg whites are cheap as hell and pasteurized. Can I simply drink them straight for extra protein? I used to do this back in college and it seemed to work fine. K for help and experiences!!

P.S. I realize this isn't the diet board, but NObody goes there and I wanted to get a few answers. I apologize for this and a mod can move it soon, just let me get a few answers. The stuff is cheap as hell, tastes fine, and is slow-digesting high-quality animal protein!

Rocky did it

 

[jack sparrow]

I've never tried that, but it's funny you should post about protein....I just went up to 7-11 to get a coffee, and when I got home, I set it on the counter next to a tub of chocolate whey protein. The gears began to turn.

I threw a scoop into the coffee, mixed it up and it actually tastes pretty good!!

 

[Tux]

Rocky used raw eggs... salmonella risk and TONS of fat and cholesterol. Liquid egg whites, cheap as hell, pasteurized, no fat or cholesterol... sounds good to me?

 

[Throw2Far]

^^^Bump Bump

I'd be very interested to know... I eat 10 egg whites every morning but always cook them... Would save me 15 minutes every single day...

 

[the_only_sepe]

I drink that shit straight from the carton daily , just give everyone around you a gas mask, lol

 

[dahamn]

Rocky used raw eggs... salmonella risk and TONS of fat and cholesterol. Liquid egg whites, cheap as hell, pasteurized, no fat or cholesterol... sounds good to me?

I wonder if there is a way to home pasteurize egg whites quickly.

 

[buffalo]

A guy i know he buy's the egg whites that come in those gallon jugs with the pump and puts them in his protein shake every morning and say's it's better than cooking them. He smells like ass though after a couple hours in the sun. He swears by that stuff though.

 

[the_only_sepe]

yeah theres companies online that will ship you egg whites in bulk, do a search on google they have a lot of info on their pages,

 

[Dial_tone]

If you're buying the liquid egg whites you can drink them straight. I sometimes add a lil to my shakes. lana's egg whites are a good brand. www.lanaseggwhites.com