i love the feeling i get when i eat like this, my body feels fuller all day all over. i'm not concerned with the clean-ness of my diet anymore. it has seemed no matter how unclean it is i've stayed extremely cut, so i'm going to go the other route. i get my other omegas from fish oils.
i still do goats milk but for some reason my lactose issues have been getting better. i'm really really really looking forward to eating some beef again. i have touched it in 10yrs b/c of my "allergy" to cows