T TheOak84 Well-known member Jul 11, 2006 #1 im running it right now. for those who dont know, its squat bench and dead 3x a week. after the 8 weeks, id like to keep the same type of movements, so i thought id supplement box squats, floor presses and cleans? any thoughts?
im running it right now. for those who dont know, its squat bench and dead 3x a week. after the 8 weeks, id like to keep the same type of movements, so i thought id supplement box squats, floor presses and cleans? any thoughts?
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